Ingabe Ukulutha Kokudla Kungokoqobo?

-Delile

• Ithiyori Yokulutha Ukudla
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Kukangaki uzwile noma mhlawumbe usho isitatimende esithi: "Nginomlutha [wokufaka ukudla okuyintandokazi lapha]"? Impela, kungaba njalo wena ngokweqinisoukuzwa kwesinye isikhathi njengoba upholisha u-ayisikhilimu ngokuphoqelela, kodwa ingabe unguye ngokweqinisoumlutha, noma kukhona okunye okudlala?

Umqondo wokuba umlutha wokudla uyathakazelisa, futhi kuyaqondakala ukuthi kungani abantu abaningi bebengabambelela kulo mbono — unikeza incazelo ekuziphatheni okudla okuvame ukuzizwa kungachazeki futhi kwesinye isikhathi kube nehlazo. Kodwa ungakwazi ngempela ukuba umlutha wokudla?

Ithiyori Yokulutha Ukudla

Abaxhasi bokulutha ukudla bathi kunokufana okuphawulekayo phakathi kokudla nezinye izinto eziluthayo. Ukudla nezidakamizwa zombili kunemiphumela efanayo ebuchosheni; bobabili benza kusebenze uhlelo lomvuzo lobuchopho, bekhulula i-neurotransmitter eyenza intokozo, i-dopamine; futhi ukulindela ukudla kungenza kusebenze izifunda ezifanayo zobuchopho obonwa ekusetshenzisweni kabi kwezidakamizwa. (I-DYK, ukudla ngokweqile kungashintsha ingqondo yakho.)

Nokho, ziningi izinkinga enginazo ngalo mbono.

Okokuqala, ucwaningo oluningi oluphoqayo ngokulutha kokudla lwenziwa ezilwaneni. Izifundo zezilwane zikhomba inhlanganisela yokudla okunamafutha aphezulu noshukela omkhulu obangela into efana nomlutha, kepha izifundo ezinqunyelwe kubantu zikhombisa ubufakazi obuphikisanayo. Futhi, ngigcine ukuhlola, abantu bebengafani namagundane, ngakho-ke kufanele uhlale unokungabaza ukuhumusha imiphumela esuka ezifundweni zezilwane iye kubantu.

Umbono wokulutha ukudla futhi wehluleka ukukhomba isakhi esithile noma ukudla okunale miphumela yokulutha. Ucwaningo mayelana nokulutha kokudla lukhomba ekuqoqweni okubanzi kokudla njengokudla "okusetshenzwe kakhulu", noma ukudla okunamafutha aphezulu noshukela ophakeme, kepha ukuze uqinisekise lokhu, kuzodingeka wazi ukuthi yini, ikakhulukazi kulokhu kudla okubangela lolu hlobo ukusabela kwabantu, ingasaphathwa eyokuthi kungani kuthinteka kuphela abanye abantu.

Ngaphezu kwalokho, ngokungafani nezidakamizwa, ukudla kubalulekile ukuze uphile. Ngakho-ke, kunzima ukulinganisa ukusetshenziswa kwayo nokusetshenziswa kabi kwayo futhi ukhombe ukuguquka okucacile kokuyisebenzisa njengophethiloli ofanelekile wokuba umlutha noma ukuhlukunyezwa. Ngaphezu kwalokho, njengesazi sokudla okunempilo, ngikholelwa ngokuqinile ukuthi ukudla kuhloselwe ukuba nomvuzo. Noma ikuphi ukuziphatha okwandisa ukusinda nenjabulo kungokwemvelo yomuntu. (Cabanga: ukudla okuhle nobulili.) Lezi nezinye izinto ezijabulisayo njengokulalela umculo zingakhipha i-dopamine ebuchosheni, futhi, kepha awuzwa ngempela umuntu ekhuluma ngokuba umlutha weSpotify.

Wake wazibuza ukuthi kungani lelo donathi linambitha kangcono i-10x "ngosuku lokukhohlisa?" Ukudla kanye nokukhawulela ukudla okuthile empeleni kukhulisa inani le-hedonic (lokujabulisa) lokudla. Kulungile: Ucwaningo lukhombisa ukuthi izikhungo zemiklomelo ebuchosheni empeleni zikhanyisa kakhulu ekuphenduleni ukudla obekungavunyelwe ngaphambili. (Ubufakazi obengeziwe: Kungani Ukudla Okuvimbela Kungasebenzi)

Lokhu kungabonakala ocwaningweni lokulutha kokudla, futhi. Amagundane anikezwa ukufinyelela okungena ngezikhathi ezithile kokudla okunambitheka kakhulu asabela ngendlela ehlukile, ngokuziphatha nangokwezinzwa, uma kuqhathaniswa nalabo abanokufinyelela okuqhubekayo kokudla okumnandi. Lezi zifundo ziphakamisa ukuthi ukudla uqobo akusona isikhubekiso, kungukuthiubuhlobo nokudla lokho kudinga ukunakwa nokwelashwa. Ukusuka emcabangweni wokuswela kanye nokushoda eduze kokudla uye kwenala kanye nemvume kungaba yisixazululo. (Okuhlobene: Luyini Usuku "Lokubuyisela" futhi Ingabe Uyaludinga?)

Ngezansi? Uzizwa sengathi umlutha wama-chips anosawoti, ushokoledi omnandi, nama-mac noshizi omnandikuyinto into yangempela. Ubufakazi obuthi awunakho ukuzithiba ngalezo zinqumo, kungenzeka bungabi njalo. [Uxolo.]

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