Ukulinganisa izinyawo nezinyawo: izimbangela eziyi-11 nokuthi yini okufanele uyenze

-Delile

• 1. Ukuma kabi komzimba
• 2. I-disc ye-Herniated
• 3. I-peripheral polyneuropathy
• 4. Ukuhlaselwa uvalo, ukukhathazeka kanye nengcindezi
• 5. I-Multiple sclerosis
• 6. IBeriberi
• 7. Izintanda
• 8. Isifo sikashukela
• 9. UGuillain - Isifo seBarré
• 10. Ukulunywa kwezilwane
• 11. Isifo sokuqina kwemithambo yegazi

Imizwa yokushosholoza emilenzeni nasezinyaweni ingenzeka nje ngoba umzimba umiswe kabi noma kungaba uphawu lwezifo ezinjenge-herniated disc, isifo sikashukela noma i-multiple sclerosis, noma ngenxa yesitho esaphukile noma isilwane esilumayo.

Lesi sibonakaliso singavela sodwa noma sihambisane nezinye izimpawu, futhi ukwelashwa okuqondile kwalesi sifo kungadingeka.

1. Ukuma kabi komzimba

Esinye sezimbangela ezivame kakhulu ukudala ukudungeka emilenzeni nasezinyaweni sihleli, silele noma sime endaweni efanayo isikhathi eside, njengokuhlala ngaphezulu komlenze owodwa, kubangele ukusakazeka kahle komzimba nokucindezelwa kwemizwa esizeni.

Okufanele ngikwenze:Inhloso ukuguqula isikhundla sakho njalo futhi welule okungenani kanye ngosuku, ukuze kukhuthazwe ukusakazwa emini. Ngaphezu kwalokho, umuntu kufanele ahambe maqondana nohambo olude, noma abantu abasebenza usuku lonke behleli, kufanele bathathe ikhefu elithile ukuze bahambe kancane.

Bukela le vidiyo elandelayo bese ubona ukuthi yini ongayenza ukuze ugweme ukuncinza emilenzeni nasezinyaweni zakho:

2. I-disc ye-Herniated

I-disc ye-herniated iqukethe ukuhanjiswa kwe-disc ye-intervertebral edala izimpawu ezifana nobuhlungu beqolo nokuqina emgogodleni, okungaphuma kuye emilenzeni nasezinzwaneni futhi kubangele ukuhayiza.

Okufanele ngikwenze:Ukwelashwa kuqukethe ukuphathwa kwama-analgesics, ama-relaxant muscle noma imishanguzo yokulwa nokuvuvukala ukudambisa izinhlungu nokuvuvukala, ukwelashwa ngokomzimba, futhi ezimweni ezinzima kakhulu kungadingeka ukuthi usebenzise ukuhlinzwa. Bona okuningi mayelana nokwelashwa.

3. I-peripheral polyneuropathy

I-peripheral polyneuropathy ibonakala ngokushintshwa kwezinzwa zomzimba, okwenza umuntu ezwe ubuhlungu obukhulu, ukuhhewula, ukungabi namandla noma ukungazweli kwezinye izindawo ezithile zomzimba.

Okufanele ngikwenze:Ukwelashwa kwenziwa ngokuya ngezidingo zomuntu ngamunye kanye nesifo esibangela i-neuropathy, futhi siqukethe ukukhululeka kobuhlungu nge-anesthetics kanye nokwelashwa ngokomzimba, okuyindlela enhle yokuvuselela izindawo ezithintekile.

4. Ukuhlaselwa uvalo, ukukhathazeka kanye nengcindezi

Izimo zokuxineka kakhulu nezokukhathazeka zingadala izimpawu ezinjengokuncinza kwezandla, izingalo, ulimi nemilenze, futhi kungahle kuhambisane nezinye izimpawu ezifana nokujuluka okubandayo, ukushaya kwenhliziyo nobuhlungu esifubeni noma esiswini.

Okufanele ngikwenze:Kulezi zimo, umuntu kufanele azame ukugcina ezolile futhi alawule ukuphefumula ukuze athuthukise ukujikeleza kwegazi. Uma lokhu kungenzeki, kufanele kuboniswane nodokotela, ngoba ukwelashwa kungadingeka. Bona ezinye izindlela zokwehlisa ingqondo.

5. I-Multiple sclerosis

I-Multiple sclerosis yisifo esingelapheki esivezwa ukuvuvukala, lapho izingqimba ze-myelin ezimboza futhi zihlukanise noma ama-neurons zibhujiswa, ngaleyo ndlela kuphazamise ukudluliswa kwemiyalezo elawula ukunyakaza komzimba njengokukhuluma noma ukuhamba, okuholela ekukhubazekeni. Ngaphezu kokubanga ukuzwa kokushosheka emilenzeni, lesi sifo singakhombisa nokunyakaza okungazibandakanyi emisipheni nobunzima bokuhamba.

Okufanele ngikwenze:I-Multiple sclerosis ayinalo ikhambi kanti ukwelashwa kufanele kwenziwe impilo yonke, okubandakanya ukuthatha imishanguzo ukubambezela ukuqhubeka kwesifo, njenge-Interferon, i-Fingolimod, i-Natalizumab ne-Glatiramer Acetate, i-corticosteroids ukunciphisa ukuqina nezinkinga zesikhathi, nemithi yokwelapha lawula izimpawu, njengokunciphisa izinhlungu, ukuphumuza imisipha noma imishanguzo. Bona okuningi mayelana nokwelashwa kwe-multiple sclerosis.

6. IBeriberi

IBeriberi yisifo esidalwa wukushoda kukavithamini B1 okungadala izimpawu ezinjengezicubu zemisipha, ukubona kabili, ukudideka kwengqondo nokushosheka ezandleni nasezinyaweni. Funda kabanzi ngalesi sifo.

Okufanele ngikwenze:Ukwelashwa kwalesi sifo kuqukethe ukuthatha izithasiselo ngevithamini B1, ukuqeda ukusetshenziswa kotshwala nokwanda kokudla okunothile kule vithamini, njenge-oat flakes, imbewu ye-sunflower noma ilayisi, isibonelo.

7. Izintanda

Ngesikhathi sokwelashwa kokuqhekeka, njengoba isitho singanyakazi isikhathi eside futhi njengoba sithola ukucindezelwa okuncane ngenxa yokubekwa kweqhwa, ingazizwa iduma kuleyo ndawo. Ukuthanjiswa emilenzeni kuvame kakhulu lapho ukuphuka kwenzeka enqulwini.

Okufanele ngikwenze:Into eyodwa engasiza ekwehliseni imizwa yokushoshozela ukugcina umlenze uphakeme kancane maqondana nomzimba lapho kunokwenzeka, kepha-ke, uma uzizwa ungakhululekile kahle kufanele uye kudokotela.

ukuphumula ngomlenze ophakanyisiwe

8. Isifo sikashukela

Isifo sikashukela singadala ukusakazeka kahle komzimba, ikakhulukazi emaphethelweni omzimba, njengezandla nezinyawo, futhi ukuhayiza kungaba wuphawu lokuqala kokukhula kwamanxeba noma izilonda ezinyaweni noma ezandleni.

Okufanele ngikwenze:Kulezi zimo kubaluleke kakhulu ukulawula njalo amazinga eglucose yegazi, qaphela ukudla futhi uthathe ukuhamba okungenani kwemizuzu engama-30 ngosuku, ukuze usize ukwenza ngcono ukujikeleza kwegazi.

9. UGuillain - Isifo seBarré

I-Guillain - I-Barré syndrome isifo esibucayi sezinzwa esibonakala ngokuvuvukala kwemizwa nobuthakathaka bemisipha, okungaholela ekufeni. Ezimweni eziningi kutholakala ngemuva kokutheleleka okubangelwa igciwane, njenge-dengue noma i-zika, ngokwesibonelo. Esinye sezimpawu ezivame kakhulu ukushoshozela nokulahlekelwa umuzwa emilenzeni nasezingalweni. Bona okuningi ngalesi sifo.

Okufanele ngikwenze:Imvamisa ukwelashwa kuyenziwa esibhedlela, kunendlela equkethe ukuhlunga igazi, ukuze kususwe amasosha omzimba ahlasela uhlelo lwemizwa, noma ajove amasosha omzimba asebenza ngokumelene nalawo magciwane ahlasela izinzwa, anciphisa ukuvuvukala kwawo. Bona okuningi mayelana nokwelashwa.

10. Ukulunywa kwezilwane

Ukulunywa kwezinye izilwane ezinjengezinyosi, izinyoka noma izicabucabu kungadala ukushoshozela endaweni, futhi kungahle kuhambisane nezinye izimpawu njengokuvuvukala, umkhuhlane noma ukushisa, isibonelo.

Okufanele ngikwenze:Okokuqala okufanele ukwenze ukuzama ukukhomba isilwane esidale ukulimala, ugeze leyo ndawo kahle bese uya egumbini lezimo eziphuthumayo ngokushesha okukhulu.

11. Isifo sokuqina kwemithambo yegazi

I-atherosclerosis ibonakala ngokuqongelela kwamacwecwe anamafutha ngaphakathi kwemithambo, okwenzeka ngokuhamba kwesikhathi, okungavimba ukugeleza kwegazi futhi kubangele isifo senhliziyo noma isifo sohlangothi. Izimpawu eziningi zivele kuphela lapho umkhumbi uvinjiwe, futhi kungaba yibuhlungu besifuba, ubunzima bokuphefumula, ubuhlungu bomlenze, ukukhathala nokugedlezela nobuthakathaka bemisipha endaweni enokujikeleza okungafanele. Funda kabanzi nge-atherosclerosis.

Okufanele ngikwenze:I-atherosclerosis plaque yakhiwa ngenxa ye-cholesterol ephezulu, ukukhula ngeminyaka nokukhuluphala, ngakho-ke ukuthuthukisa indlela odla ngayo, ukudla amafutha amaningi anoshukela nokuzivocavoca umzimba njalo, kungasiza ekuvimbeleni ukwakheka kwamacwecwe. Kubalulekile futhi ukuthi uye kudokotela ngokushesha lapho nje kuvela izimpawu zokuqala.