Izixazululo Zasekhaya Zamanzi E-Sinus

-Delile

• 1. Amanzi, amanzi yonke indawo
• 2. Ukunisela ngamakhala
• 3. Intuthu
• 4. Isobho lenkukhu
• 5. Ukucindezela okufudumele nokubanda
• Izimbangela zenkinga yesono
• Lapho uzobona udokotela wakho
• Umbono
• I-sinusitis engapheli: I-Q & A.
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umsele wamanzi weSinus

Uyawazi umuzwa. Ikhala lakho lixhunyiwe noma lifane nompompi ovuzayo, futhi ikhanda lakho lizwakala sengathi lisemgwaqweni. Kuzizwa kungcono ukugcina amehlo akho evaliwe ngoba ayakhukhumala futhi abuhlungu. Nomphimbo wakho uzwa sengathi ugwinye izipikili.

Izinkinga zeSinus zingakhathazeki. Kodwa-ke, kukhona amakhambi asebenzayo, kusuka kusobho lenkukhu kuya ekucindezelweni, ongawasebenzisa ukunciphisa izinhlungu nokungahambi kahle kwezinkinga zesinus.

1. Amanzi, amanzi yonke indawo

Phuza uketshezi bese usebenzisa i-humidifier noma i-vaporizer. Kungani lokhu kubalulekile? Okuwuketshezi nokuswakama kusiza ekunciphiseni amafinyila futhi kugeze amasinusi akho. Zigcoba nezinsimbi zakho futhi zigcina isikhumba sakho sinamanzi.

Thola ama-humidifiers nama-vaporizers ku-Amazon.com.

2. Ukunisela ngamakhala

Ukunisela kwe-Nasal kusebenza kakhulu ekuqedeni ukucinana kwamakhala nokucasuka. Ukunisela nge-saline kumane kusho ukukhipha ngobunono ama-nasal wakho ngesisombululo se-saline. Ungakwenza lokhu ngamabhodlela akhethekile wokukhama, imijovo yebhalbhu, noma imbiza ye-neti.

Imbiza ye-neti isisetshenziswa esingabizi kakhulu esifana nesibani sika-Aladdin. Ingxube kasawoti iyatholakala ifakwe ngaphambili. Ungazenzela futhi ngokulandela lezi zinyathelo:

• Chaza 1 ithisipuni kasawoti wasolwandle noma usawoti o-pickling ku-1 pint lamanzi acolisisiwe, abilayo inzalo noma ahlungiwe. Ungasebenzisi usawoti wetafula, okuvame ukuqukethe izithasiselo.
• Faka ingcosana yesoda yokubhaka kuleyo ngxube.

Uzofuna ukunisela izono zakho ngenkathi umi ngaphezu kosinki noma umcengezi ukuze uthathe uketshezi. Thela, fafaza noma gcoba inani lesixazululo sesixazululo emakhaleni owodwa ngenkathi utshekisa ikhanda lakho ukuze liphume elinye ikhala. Yenza lokhu ngekhala ngalinye. Iphinde ikhiphe amabhaktheriya nezicasuli.

Qiniseka embizeni yakho ye-neti ngemuva kokusetshenziswa ngakunye njengoba amabhaktheriya angakha ngaphakathi. Ngaphezu kwalokho, ungalokothi usebenzise amanzi ompompi aqondile ngoba lokhu kungaqukatha amabhaktheriya angatheleleka ezonweni zakho. Uma usebenzisa amanzi ompompi, qiniseka ukuwabilisa ngaphambi kwesikhathi.

3. Intuthu

Umusi usiza ukuqeda isiminyaminya ngokuxegisa amafinyila. Zinikeze ukwelashwa kwe-steam usebenzisa isitsha samanzi ashisayo nethawula elikhulu. Faka amafutha we-menthol, camphor, noma eucalyptus emanzini, uma uthanda. Ungathola uwoyela ohlukahlukene we-eucalyptus ku-Amazon.com. Beka ithawula phezu kwekhanda lakho ukuze liwele ezinhlangothini zesitsha, lifake umusi ngaphakathi. Iningi labantu likwenza lokhu kuze kuphele umusi. Umusi ovela eshaweni esishisayo nawo ungasebenza kepha kungokuhlangenwe nakho okugxile kancane.

4. Isobho lenkukhu

Akuyona indaba yamakhosikazi amadala. Izifundo eziningi zisekela izinzuzo zesobho lenkukhu ekusizeni ukunciphisa ukuminyana. Ucwaningo olulodwa lwango-2000 lwathola ukuthi isobho lenkukhu linciphisa ukuvuvukala okuhambisana nokuminyana kwesono nemikhuhlane.

Ngakho yini imfihlo? Ososayensi abasikhombanga isithako esisebenzayo esosweni senkukhu, kodwa bacabanga ukuthi isitimu esihlanganiswe nemiphumela ye-antioxidant kanye ne-anti-inflammatory yezithako zesobho yikho okusiza ukusula amasinusi.

5. Ukucindezela okufudumele nokubanda

Ukujikeleza ukucindezela okufudumele nokubandayo ezonweni zakho nakho kufanele kusize.

1. Buyela emuva nge-compress efudumele efakwe emakhaleni akho, ezihlathini nasebunzini imizuzu emithathu.
2. Susa i-compress efudumele bese uyifaka esikhundleni se-compress ebandayo imizuzwana engama-30.
3. Kwenze lokhu kabili noma kathathu.

Ungaphinda le nqubo izikhathi ezimbili kuya kweziyisithupha ngosuku.

Izimbangela zenkinga yesono

Inkinga yakho yesono ingabangelwa izinto eziningana, kufaka phakathi i-sinusitis ne-rhinitis.

I-Sinusitis yisifo esidala ukuvuvukala nokuvuvukala kwezono zakho. I-Infectious Diseases Society of America (IDSA) ithi amaphesenti angama-90-98 wamacala we-sinusitis abangelwa amagciwane, angenakwelashwa ngama-antibiotic. Ukutheleleka kweSinus kungenye yezizathu ezihamba phambili ezibekiwe zokulwa namagciwane, kepha zisebenza kuphela ekwelapheni amaphesenti ama-2 kuya kwayi-10 alokhu kuthelela.

I-sinusitis engapheli yisimo sokuvuvukala esivame ukuhlala ngaphezu kwezinyanga ezintathu. Ama-polyps acinene, anokukhula okungadli umdlavuza, avame ukuhambisana ne-sinusitis engapheli.

Uma une-rhinitis eyaliwa, amasosha akho omzimba abangela ukukhishwa kwama-histamines acasula ulwelwesi lwakho lwamakhala. Lokhu kuholela esiminyaneni nasekuthimuleni. I-allergen rhinitis ingaholela esonusitis.

Lapho uzobona udokotela wakho

Isikhathi sokubona udokotela wakho uma uhlangabezana:

• izimpawu ezihlala isikhathi eside kunezinsuku eziyi-10
• umkhuhlane ka-102 ° F (38.9 ° C) noma ngaphezulu
• izimpawu eziba zimbi kakhulu, kufaka phakathi i-spike kumkhuhlane wakho noma ukukhuphuka kwamakhala okuluhlaza okotshani
• izinguquko embonweni

Kufanele futhi ubone udokotela uma une-asthma noma i-emphysema noma uthatha imishanguzo ecindezela amasosha akho omzimba.

Umbono

Ngokwe-American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS), cishe amaphesenti ayi-12.5 amaMelika anenkinga okungenani eyodwa yesinusitis unyaka nonyaka. Kepha le mithi elula yasekhaya ingasiza ekunciphiseni izimpawu zakho futhi uphefumule kalula ngokushesha.

I-sinusitis engapheli: I-Q & A.

Q:

Yimiphi imithi etholakalayo yokusiza abantu abane-sinusitis engapheli?

A:

Nge-sinusitis engapheli kufanele ubonane nodokotela wakho mayelana nokwelashwa okunconyiwe. Imvamisa, bazonikeza i-nasal corticosteroid (efana neFlonase) babuye bancome amanye amakhambi asekhaya ashiwo ngenhla (ikakhulukazi ukuchelela nge-saline nasal). Kungenzeka ukuthi okubangela i-sinusitis yakho ukutheleleka okuqhubekayo okungalungiswa ngama-antibiotics, kodwa futhi kungabangelwa ukungezwani komzimba noma igciwane. Udokotela kuzodingeka abonwe ngokuxilongwa okufanele.