Le Model Model Ithole Nge-IBS Yakhe - nokuthi Uyiphatha Kanjani

-Delile

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• Ukuthola isisombululo

Owayekade engenele umncintiswano we- "Australia's Top Model" u-Alyce Crawford uchitha isikhathi esiningi ebhikini, kukho konke ukusebenza nokudlala. Kepha ngenkathi imodeli emangalisayo yase-Australia ingaziwa kakhulu ngezinwele zakhe ezimangalisayo nezinwele eziphonswa olwandle, usanda kwenza izindaba ngesinye isizathu.

Ku-2013, uCrawford waqala ukuzwa ubuhlungu obukhulu besisu nokuqunjelwa okuthinte impilo yakhe yengqondo, impilo yomphakathi, kanye nokukwazi ukusebenza. Watholakala enesifo samathumbu esasicasula (IBS), okuyisimo esibuhlungu samathumbu esithinta abantu emhlabeni jikelele.

I-IBS ingadala izimpawu ezifana nokuqunjelwa kanye negesi, ukuqunjelwa, ukuqunjelwa, uhudo, nobuhlungu besisu. Kwesinye isikhathi isimo sithatha amahora noma izinsuku - kwesinye isikhathi amasonto.

Muva nje, uCrawford wabelane ngokuthunyelwe okuyimfihlo ngokumangazayo - nokuvula amehlo nabalandeli bakhe abangama-20 000-plus ku-Instagram. Izithombe ezinamandla zangaphambi nangemva zibonisa umthelela wangempela wokuqhuma kwe-IBS ngokweqile.

Kulokhu okuthunyelwe, uCrawford uthi ubengazizwa kahle ngokuphelele noma enempilo cishe eminyakeni emithathu, nokuthi ukuqunjelwa ngamandla kwamphoqa ukuthi athathe ikhefu emsebenzini wakhe wokumodela, njengoba efuna izeluleko kochwepheshe bezempilo - kufaka phakathi ama-gastroenterologists amabili nama-naturopaths amabili . Kepha engazitholi izixazululo, uCrawford uqhubeke nokuhlangabezana nezinkinga zomzimba nezengqondo ngenxa yesimo sakhe, kufaka phakathi ukungakwazi nokujabulela ukudla.

Uyabhala: “Ngokuhamba kwesikhathi ngaqala ukukhathazeka ngokudla. "Ukudla kwaba ukwesaba kwami ​​ngoba kwakubonakala noma ngabe ngidlani noma ngiphuzani (ngisho namanzi netiye kwakungigulisa)."

Ukuthola isisombululo

Odokotela ngokujwayelekile bachaza izinketho ezahlukahlukene zokudla ukunciphisa izimpawu ze-IBS. Umngani kaCrawford ohlala nesifo sikaCrohn wamncoma kochwepheshe, nesisombululo sokuqunjelwa nobuhlungu bakhe: ukudla kwe-FODMAP.

“I-FODMAP” imele ama-oligo-, di-, monosaccharides, nama-polyols - amagama asayense esayensi yeqembu lama-carbs avame ukuxhunyaniswa nezimpawu zokugaya ukudla njengokuqaqamba, igesi nobuhlungu besisu.

Ucwaningo oluningi lubonisa ukuthi ukusika ukudla kwe-FODMAP kunganciphisa izimpawu ze-IBS. Lokho kusho ukweqa i-yogurt, ushizi othambile, ukolweni, imidumba, u-anyanisi, uju, nezinhlobonhlobo zezithelo nemifino.

UCrawford ungowokuqala ukuvuma ukuthi ukulandela ukudla okunomkhawulo akutholakali lula: “Ngeke ngiqambe amanga, kungaba nzima ukukulandela njengoba kunokudla okuningi okudingeka ukugweme (ugarlic, u-anyanisi, ukwatapheya, ukholifulawa, uju ukubala nje ezimbalwa). ”

Futhi, kwesinye isikhathi, uyazivumela ukuthi angene ekudleni akuthandayo okungadala izimpawu zakhe - njengokunambitheka kwamuva kwe-guacamole, okulethe ukuqumba ngokushesha.

Kepha uCrawford uzimisele ngokubeka impilo yakhe phambili, ngokubhala: “Ekupheleni kosuku, ukuzizwa ngiphilile futhi ngiwumqemane kuhlala kungenza ngijabule kakhulu, ngakho amaphesenti angama-80-90 esikhathi engikhetha ngaso impilo yami nenjabulo yami kune-burger!”

Ngakho-ke, ngosizo lochwepheshe wakhe - nokuzimisela okuningi ukubuyisa impilo yakhe - uthatha ukulawula kokudla kwakhe kanye ne-IBS yakhe.

Uyabhala: “Ngangingeneme ngokuphila ngendlela engangiyiyo futhi ngizizwa ngigula nsuku zonke, ngakho-ke ngakhetha ukwenza okuthile ngakho.

UCrawford ukhuthaza abanye abaphila nezimpawu zokugaya ukudla ukuthi benze okufanayo, noma ngabe kusho imihlatshelo yesikhashana, njengokuphuthelwa yimicimbi embalwa yesidlo sakusihlwa noma ukucabanga kabusha ngobusuku bakho.

Uyabhala: "Yebo, ukuphuthelwa ngezinye izikhathi kwakunzima kodwa ukuphulukisa isisu sami kwakubaluleke kakhulu kimi," kubhala yena. "Ngangazi ukuthi uma ngenza into efanele impilo yami isikhathi eside, isisu sami sizolulama ngokushesha bese ngikwazi ukujabulela ngokuhamba kwesikhathi."

Futhi izinguquko azifakile zisebenza ngokusobala, njengoba kufakazelwa ukuphakelwa kwakhe okusebenzayo kwe-Instagram, kugcwele izifinyezo zemodeli ezijabulela ulwandle, ijimu, nabangane bayo - abangenaziqholo. Ukulawula indlela adla ngayo nokwenza imihlatshelo ayedinga ukuyenza, kuvumele uCrawford ukuthi abe ne-IBS yakhe futhi aphile impilo yakhe enhle kakhulu.

Njengoba esho ngokwakhe: "Uma uyifuna, uzokwenza ukuthi yenzeke."