Isiqinisi semvelo somzimba

-Delile

• Isiqinisi semvelo somzimba esinejurubeba
• Isiqinisi semvelo somzimba nge-guarana
• Isiqinisi semvelo somzimba esinejusi le-açaí
• Isixhumanisi esiwusizo:

Isiqinisi esihle semvelo somzimba itiye le-jurubeba, kepha, i-guarana nejusi le-açaí nazo ziyizindlela ezinhle zokwandisa amandla, ukukhuthaza inhlalakahle nokuvikela umzimba ezifweni.

Isiqinisi semvelo somzimba esinejurubeba

Isihlanganisi esihle semvelo somzimba yitiye le-jurubeba, ngoba linezinto ezisusa isisu, ezilwa nokuvuvukala kanye nezethoni ezisiza ukuhlanza igazi nokuqeda ubuthi nesibindi.

Izithako

• 30 g wamaqabunga nezithelo zejurubeba
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Bilisa amanzi bese ufaka amaqabunga nezithelo zejurubeba. Mboza ipani, liyeke liphumule imizuzu eyi-10, lihlunge bese ulithatha.

Kunconywa ukuthatha inkomishi yale tiye kathathu ngosuku noma ngokuya ngemikhombandlela yomuthi wamakhambi.

Isiqinisi semvelo somzimba nge-guarana

Isivikelo esihle semvelo somzimba yitiye le-guarana, njengoba linezici zomzimba nezokululama zomzimba ezisiza ukukhuthaza ukusebenza komzimba nobuchopho, kube ukudla okuhle kwabantu abakhathele ngokomzimba nangokwengqondo.

Izithako

• 10 g we-guarana powder
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Faka impuphu ye-guarana elitha elilodwa lamanzi abilayo bese uyiyeka imile cishe imizuzu eyi-10. Thatha izinkomishi ezi-4 ngosuku.

Ithiphu enhle ukufaka i-guarana powder kwenye itiye, njengetiyi le-mint, ukuthuthukisa ukunambitheka.

Isiqinisi semvelo somzimba esinejusi le-açaí

Isivikelo semvelo somzimba esinejusi le-açaí sine-antioxidant, ehlanza futhi ivuselele izakhiwo ezivimbela izifo, ezandisa amandla emisipha futhi zihlanze umzimba.

Izithako

• 100 g we-açaí pulp
• 50 ml wamanzi
• 50 ml wesiraphu ye-guarana

Imodi yokulungiselela

Beka izithako ku-blender bese ushaya kuze kube yilapho ingxube ifana. Phuza izingilazi ezi-2 zejusi ngosuku.

Into ebaluleke kakhulu ukuqinisa umzimba ukudla ukudla kwansuku zonke okunothe amavithamini namaminerali, ukugcina ukudla okunempilo nokuzivocavoca umzimba njalo.

Isixhumanisi esiwusizo:

• Ijusi le-anemia