Ingabe Umphumela We-Keto Diet Whoosh Uyinto Yangempela?

-Delile

• Izimpawu ezishiwoyo
• Ingabe kungokoqobo?
• Isayensi ngemuva kokudla
• Ukudla kusebenza kanjani
• Kungani umphumela we-whoosh ungewona owangempela
• Ungakwazi ukuyicupha?
• Kuphephile?
• Izindlela ezinempilo zokwehlisa isisindo
• Okubalulekile

Umphumela we-keto diet "whoosh" akuyona into ozoyifunda ngendlela yokwelashwa yalokhu kudla.

Lokho kungenxa yokuthi umqondo ngemuva komphumela we "whoosh" uvele kumasayithi wokuxhumana nomphakathi afana neReddit namanye amabhulogi ezempilo.

Umqondo wukuthi uma ulandela ukudla kwe-keto, ngolunye usuku uzovuka futhi - ubani - kubukeka sengathi wehlile emzimbeni.

Kulesi sihloko, ungafunda mayelana nokuthi uyini ngempela umphumela we-whoosh futhi uma ngabe kukhona iqiniso kuwo. Siphinde sabelane ngezindlela ezinempilo zokudla nokufinyelela umgomo wakho wesisindo endleleni.

Izimpawu ezishiwoyo

Labo abathi uzohlangabezana nomphumela we-whoosh bakholelwa ukuthi lapho uqala ukudla kwe-keto, ukudla kubangela ukuthi amangqamuzana akho amafutha agcine amanzi.

Bakholelwa ukuthi lokhu kungaba nomthelela ongawubona futhi uzizwe emzimbeni wakho. AbakwaKeto dieters bathi amanoni asemizimbeni yabo azwakala emuhle noma ethambile uma ethinta.

Umqondo womphumela we-whoosh uma uhlala ekudleni isikhathi eside ngokwanele, amangqamuzana akho aqala ukukhipha wonke amanzi namanoni abawakhile.

Lapho le nqubo iqala, lokhu kubizwa ngokuthi "whoosh" umphumela. (Sicabanga njengomsindo wamanzi ashiya amangqamuzana?)

Uma wonke lawo manzi eshiya, umzimba wakho, nesikhumba kuthiwa, uzizwa uqinile futhi kubonakala sengathi wehlile emzimbeni.

Amanye ama-keto dieters aze abike ukuthi ayewutholile umphumela we-whoosh ngoba aqala ukuba nohudo.

Uhudo akuvamile ukuba luphawu oluhle. Inganciphisa kakhulu umzimba wakho. Kubuye kuphuce umzimba wakho izakhamzimba ngoba umzimba wakho awunaso isikhathi esanele sokuzigaya.

Ingabe kungokoqobo?

Ake siqhubeke futhi sisuse inganekwane - umphumela we-whoosh awuyona yangempela. Kungenzeka kube umphumela wabantu abathile be-inthanethi abazama ukugcina abantu ekudleni keto noma abakholelwa ukuthi bayibonile le nqubo yenzeka emizimbeni yabo.

Kepha ungathathi nje izwi lethu lokuthi umphumela we-whoosh awuyona into yangempela. Ake sibheke isayensi.

Isayensi ngemuva kokudla

Ukudla “okudala” kwe-ketogenic kungukudla okunempilo okunamafutha amaningi, okuphansi kwe-carbohydrate abahlinzeki bezempilo "abayalelayo" ukusiza ukuphatha ukuquleka kubantu abanesithuthwane, ngokusho kwe-Epilepsy Foundation.

Ngokuyinhloko kunconywa izingane ezinokuguliswa okungaphendulanga kahle emithini.

Ukudla kusebenza kanjani

Inhloso yokudla ukwenza i-ketosis emzimbeni. Ngokuvamile, umzimba ugijimela uphethiloli ovela kuma-carbohydrate ngesimo sikashukela kanye namanye ushukela.

Lapho umzimba use-ketosis, ugijima emafutheni. Yingakho kunconywa ukuthi abantu badle ukudla okunamafutha amaningi, imvamisa kusuka emithonjeni ehlukahlukene, kulokhu kudla.

Badinga ukudla inani eliphansi ngokwanele lama-carbohydrate ukugcina umzimba ugijima emafutheni kanye nenani eliphezulu ngokwanele lamafutha ukuwuphemba.

Kungani umphumela we-whoosh ungewona owangempela

Nayi isayensi ngemuva kokuthi kungani umphumela we-whoosh ungewona onembile. Ngokuyinhloko, labo abasekela umqondo womphumela we-whoosh bachaza izinqubo ezimbili:

• okokuqala, ukuncipha kwamanzi
• okwesibili, ukulahleka kwamafutha

I-Ketosis ibangela ukuthi umzimba udilize amaseli amafutha ukuze uthole amandla. Izingxenye zifaka:

• amaketoni
• ukushisa
• amanzi
• isikhutha

Izinga umzimba wakho owehla ngalo la maseli anonile kuncike ekutheni umzimba wakho usebenzisa amandla angakanani ngosuku. Lawa amakhalori afanayo kuma-calories aphuma endleleni asetshenziswa ekudleni okubandakanya ama-carbohydrate futhi.

Umphumela wesibili yilowo wokugcina amanzi.

Izinso zilawula kakhulu inani lamanzi emzimbeni. Kwesinye isikhathi, njengalapho uthole isidlo esinosawoti omningi, ungazizwa ukhukhumale noma ukhukhumele kancane kunokujwayelekile.

Uma uphuza amanzi amaningi, unga "khipha" amanzi amaningi ngokweqile kusuka kusistimu yakho futhi uzizwe ukhukhumele kancane.

Lo mphumela uyefana nomphumela we-whoosh. Izikhathi eziningi, umuntu uzocabanga ukuthi wehlise isisindo ngoba isikali sifundeka kancane, kanti empeleni isisindo samanzi esilahlekile.

Ungakwazi ukuyicupha?

Sesivele sisungulile ukuthi umphumela we-whoosh awusiwo owangempela, ngakho-ke ukuzama ukuwususa akuwona umqondo omuhle.

Nakhu ukubuka konke okushiwo abanye abantu kwi-intanethi mayelana nokuthi ungaqala kanjani lo mphumela:

• KuReddit, enye yezindlela abantu abathi ungadala ngayo umphumela we-whoosh ukwenza ukuzila ukudla okujwayelekile, bese udla ikhalori ephezulu "ukukopela ukudla".
• Amanye amasayithi ebhulogi athi ukuphuza utshwala ngobusuku bangaphambilini kungasiza ekwenzeni umphumela we-whoosh ngenxa yemiphumela yesifo sotshwala. Asikukhuthazi lokhu.
• Abanye bathi ukuzila okujwayelekile okulandelwa ukudla ngokwe-keto diet kwanele ukuqala umphumela we-whoosh.

Kuphephile?

Ngokuyinhloko, ngayinye yalezi zindlela kuhloswe ngayo ukomisa umzimba emzimbeni wakho. Yize kungakwenza uzizwe uzacile okwesikhashana, akuwona umphumela ohlala njalo.

Lokhu futhi kuyindlela ephezulu kakhulu naphansi yokudla. Akuyona indlela ehambisanayo yokwehlisa isisindo engakusiza ukuthi uzuze imiphumela enempilo, yesikhathi eside.

Ngokuya ngocwaningo lwango-2016 olushicilelwe ephephabhukwini iSocial Psychological and Personality Science, ukwehla kwesisindo okubonakalayo kutholakala ngemuva kokulahlekelwa isilinganiso esingamakhilogremu ayi-8 kuye kwayi-9.

Ukwehla kwesisindo kungathatha isikhathi. Awukwazi "whoosh" indlela yakho ngokusebenzisa le nqubo. Kubandakanya ukuzama ngokungaguquki ukudla ukudla okunempilo nokuzama ukufaka ukuzivocavoca umzimba enkambisweni yakho yansuku zonke.

Izindlela ezinempilo zokwehlisa isisindo

Kunezindlela eziningi ezahlukahlukene zokudla laphaya, kepha yonke inketho ayisebenzi kuwo wonke umuntu. Kubalulekile ukuhlola ukuthi ngabe ukudla kunikeza imiphumela eyiqiniso, engaguquguquki ongayigcina ngokuhamba kwesikhathi.

Ezinye zezindlela zokwenza lokhu zifaka:

• Thatha indlela eyiqiniso yokwehlisa isisindo. Zama ukuhlose ukwehlisa amakhilogremu ayi-1 kuye kwayi-2 ngesonto.
• Zama ukudla okunempilo ngangokunokwenzeka futhi ufake ukudla okufana nezithelo, imifino, amaprotheni anciphile, nezinhlamvu ezigcwele. Zama ukufaka amaqembu okudla okuphelele ekudleni kwakho kaningi ngangokunokwenzeka.
• Zama ukugxila ekuziphatheni okunempilo, njengokugcina amandla akho nokufaka imisebenzi esimisweni sakho sansuku zonke esikusiza uzizwe kahle.

Ukuthola impilo enempilo kungadinga izinguquko endleleni ophila ngayo ngoba ukuba nempilo cishe kungaphezu kokhalo lwakho.

Zama ukugxila endleleni ozizwa ngayo, kufaka phakathi impilo yakho engokwengqondo nengokomzwelo, ngaphezu kwenhlalakahle yakho engokomzimba. Ukukhetha le ndlela kungakusiza ukuthi uzuze futhi ubone izinzuzo ezinkulu zesikhathi eside.

Okubalulekile

Umphumela we-keto wokudla we-whoosh akuyona inqubo yangempela. Kungenzeka ichaze ukwehla kwesisindo samanzi, hhayi isisindo sangempela esingahumusha ekulahlekelweni kwesisindo isikhathi eside.

Ukudla kwe-keto kungasebenzela abanye abantu, kepha kubalulekile ukukuhlola ngomqondo ofanele.

Ukugxila kuzinqamuleli nemikhuba engalethi imiphumela enempilo, njengokunciphisa umzimba emzimbeni, ngeke kukusize ufeze izinhloso zakho zokufinyelela isisindo esimaphakathi nokujabulela izinzuzo zezempilo zesikhathi eside.