Izinhlobo Ezine Zemizimba Emisha

-Delile

• Isimo se-Adrenal
• I-Thyroid Shape
• I-Ovary Shape
• Uhlobo Lwesibindi
• Buyekeza kwe-

Ama-apula nobhanana namapheya, oh he! Ngenkathi ukwazi ukuthi yisiphi isithelo esifana kakhulu nomzimba wakho kungakusiza ukuthi unqume ukuthi ubukeka kahle yini kuma-boot-cut noma ama-jean omlenze oqondile, umbhali oyedwa usungule olunye uhlobo lwezinhlobo zomzimba athi zingakutshela ukuthi umzimba wakho usebenza kanjani. Udokotela wezokwelapha u-Eric Berg, umbhali we Izimiso Ezi-7 Zokushisa Amafutha, Kuchaza izinhlobo zomzimba wakhe eziqhutshwa ngamahomoni.

Isimo se-Adrenal

Yini: Izindlala zethu ze-adrenal zihlala ezinso futhi zibhekana nengcindezi. "Lapho kukhula ukucindezeleka okukhulu, impendulo yakho yokulwa noma indiza iyangena, ivuse i-hormone cortisol yokwakha amafutha azungeze izitho zakho ezibaluleke kakhulu-ezise-midsection yakho," kusho uBerg.

Kusho ukuthini: Ukucindezeleka okuqhubekayo kuholela emaphethweni okulala angalungile, okubangela ukukhathazeka, ukucabanga ngokweqile, inkungu yobuchopho, inkumbulo engalungile, nokuzuza kwesisindo, usho kanje. "Iningi lama-hormone okukhula likhishwa ebusuku, futhi le hormone ilawula ukushiswa kwamafutha," kuchaza uBerg. Ukuzama ukwehlisa isisindo kungabangela ukuthi ungeze amakhilogremu ngoba izinhlelo zokudla ezijwayelekile ezidinga ukunqanyulwa kwama-calories kanye nokuzilolonga ngokweqile ngokujima okuqeda amandla kuphinde kugcizelele umzimba wakho. "Kungakho amakhulukhulu okuhlala nsuku zonke engeke anikeze umuntu one-adrenal shape leso sisu esiyisicaba asifisayo," kusho uBerg. Isikhathi esengeziwe, njengoba ukukhathala kwe-adrenal kuqhubeka, ukubekezelela ukucindezelwa kwehla kuncipha kakhulu futhi ukubekezela kwabanye kugqoka okuthile. "Lezi zinhlobo zivame ukuba ne-edgy futhi zicasuke, futhi ezikhathini eziningi, ezinye ziba nemizwa."

I-Thyroid Shape

Yini: I-thyroid yakho ihlala ngaphambili kwentamo yakho engezansi futhi ingamamitha ama-2 nohhafu ububanzi. Kwenza ama-hormone alawula imetabolism kuwo wonke amaseli akho. "Ngakho-ke, izinhlobo ze-thyroid zivame ukukhula yonke indawo, hhayi endaweni eyodwa," kuchaza uBerg. "Izinhlobo eziningi zomzimba wegilo zibangelwa i-hormone estrogen. Njengoba i-estrogen iba namandla, indlala yegilo yakho iyancipha futhi ngokuhamba kwesikhathi, ingaba buthaka." Isisindo sengane enenkani esingabonakali siphela ngemva kokubeletha ngokuvamile sibangelwa ukwanda kwe-estrogen, okuhambisana nokungasebenzi kahle kwegilo, uthi.

Kusho ukuthini: Ngaphandle kokulwa nesisindo, labo abanohlobo lomzimba wegilo bavame ukulahlekelwa izinwele, isikhumba esintekenteke ngaphansi kwezingalo, izinzipho ezigoqekayo, nokulahlekelwa amashiya angaphandle, kusho uBerg. "Izinhlobo ze-thyroid nazo zivame ukufinyelela kuma-carbs alula, njengesinkwa, ukuze zithole amandla asheshayo okuvuselela umzimba wazo odangele." Ungahlolelwa izinkinga zegilo, kodwa uBerg uthi izinkinga azibonakali njalo ekuhlolweni kwegazi kuze kube yilapho umuntu esesesimweni esithuthukile.

I-Ovary Shape

Yini: Kwabesifazane abaseminyakeni yokuzala abazama ukukhulelwa, ukuba nama-ovari akhiqiza ngokweqile akuyona into embi. Kepha kwabanye, kungaholela ezikhwameni zezihlalo nasezinsweni eziphansi zesisu, kusho uBerg. Njengokwakheka kwe-thyroid, i-estrogen eningi kakhulu ibangela ukwakheka kwe-ovary; empeleni, abantu bangaba bobabili bobunjwa empilweni yabo. "Izinhlobo eziningi zomzimba we-ovary ziphenduka izinhlobo ze-thyroid ngemuva kokukhulelwa ngenxa ye-spike ku-estrogen, ikakhulukazi uma owesifazane eba nenkinga yegilo ngesikhathi noma ngemuva nje kokuthola umntwana," kuchaza yena.

Kusho ukuthini: Izinhlobo ze-ovary nazo zingaba nezikhathi ezinzima futhi zithuthukise izinwele zobuso kanye nezinduna, ikakhulukazi ngaleso sikhathi senyanga, kusho uBerg. "Noma yini eyi-cyclic, efana nokuphathwa yikhanda, i-PMS, ukuqunjelwa, nokudangala, kungenzeka kaningi ngohlobo lwe-ovary, imvamisa ngesikhathi sokuvuthwa noma cishe isonto elilodwa ngaphambi kokuya esikhathini."

Uhlobo Lwesibindi

Yini: Isibindi sakho siyisitho esingamakhilogremu amathathu ngaphansi kocingo lwakho lwangakwesokudla oluhlunga ubuthi futhi lusize ukugaya ukudla kwakho. "Izinhlobo zesibindi ngokuvamile zinemilenze emincane kanye nesisu esiphumile," kuchaza uBerg. "Lezi zinhlobo zinesimo esibizwa ngokuthi ama-ascites, okuyisibindi esivuza uketshezi olufana ne-plasma esakeni elihlala ngenhla nje kwamathumbu ethu." Ngoba uhlobo lwesibindi lunalesi sifo esiswini, abantu bavame ukubalinganisa nokuba nesisu esinamafutha, kepha empeleni, banaso phansi amafutha omzimba. "Noma umuntu engamakhilogremu angama-300, uma iningi lelo isisindo esiswini sakhe, okuningi kungenzeka kube uketshezi. Abantu bahlala ngokungafanele becabanga ukuthi sonke isisindo silinganiswa namafutha, kanti akunjalo," kusho uBerg.

Kusho ukuthini: Kubantu abaphilile, ushukela wegazi ngokwemvelo ukhuphuka ekuseni ngenxa yezinguquko zamahomoni, kepha ngemuva kokuzila ukudla ubusuku bonke, izinhlobo zesibindi nakanjani zivuka noshukela ophansi wegazi-nokucasuka, kusho uBerg. Banenkinga yokugaya ukudla efana negesi nokushiswa yinhliziyo ngemuva kokudla ngenxa yeziphuzo zabo zokugaya ezivilaphayo. "Lokhu kusho ukuthi ukudla akuhlukaniswa kahle, futhi uma kungakhishwa i-bile, lo muntu uzozizwa engagculisekile futhi alangazelele amandla asheshayo we-carb," kusho uBerg.

Buyekeza kwe-