Ukuphila ne-HIV / AIDS

-Delile

• Isifinyezo
• Yini i-HIV ne-AIDS?
• Zikhona yini izindlela zokwelapha i-HIV / AIDS?
• Ngingaphila kanjani impilo enhle ne-HIV?

Isifinyezo

Yini i-HIV ne-AIDS?

Igciwane lesandulela ngculaza limelela igciwane lengculazi emzimbeni. Kulimaza amasosha akho omzimba ngokucekela phansi uhlobo lwamaseli amhlophe egazi asiza umzimba wakho ukulwa nokutheleleka. Ingculaza imele isifo esitholwa ngumzimba sokungasebenzi kahle komzimba. Kuyisigaba sokugcina sokutheleleka nge-HIV. Akuwona wonke umuntu one-HIV oba nengculaza.

Zikhona yini izindlela zokwelapha i-HIV / AIDS?

Alikho ikhambi, kepha kunemithi eminingi yokwelapha kokubili ukutheleleka nge-HIV kanye nokutheleleka kanye nomdlavuza okuhambisana nakho. Imithi ivumela abantu abane-HIV ukuthi babe nezimpilo ezinde, ezinempilo.

Ngingaphila kanjani impilo enhle ne-HIV?

Uma une-HIV, ungazisiza ngokuthi

• Ukuthola usizo lwezokwelashwa ngokushesha nje lapho uthola ukuthi une-HIV. Kufanele uthole umhlinzeki wezempilo onolwazi lokwelapha i-HIV / AIDS.
• Ukuqinisekisa ukuthi uphuza imithi yakho njalo
• Ukuhambisana nokunakekelwa kwakho okuvamile kwezokwelapha nokwamazinyo
• Ukuphatha ingcindezi nokuthola ukwesekwa, okuvela kumaqembu okusekela, abelaphi, kanye nezinhlangano zezinsizakalo zenhlalo
• Ukufunda okuningi ngangokunokwenzeka nge-HIV / AIDS kanye nokwelashwa kwayo
• Ukuzama ukuphila impilo enempilo, kufaka phakathi
• Ukudla ukudla okunempilo Lokhu kunganikeza umzimba wakho amandla owadingayo ukulwa ne-HIV nezinye izifo. Kungakusiza futhi ukuphatha izimpawu ze-HIV nemiphumela engemihle yemithi. Kungaphinde kuthuthukise ukumuncwa kwemithi yakho ye-HIV.
• Ukuzivocavoca umzimba njalo. Lokhu kungaqinisa umzimba wakho namasosha omzimba. Kunganciphisa nengozi yokudangala.
• Ukulala ngokwanele. Ukulala kubalulekile emandleni akho nasemzimbeni wengqondo.
• Ukungabhemi. Abantu abane-HIV ababhemayo basengozini enkulu yokuba nezimo ezinjengomdlavuza othile kanye nezifo. Ukubhema kungaphazamisa nemithi yakho.

Kubalulekile futhi ukunciphisa ubungozi bokusabalalisa i-HIV kwabanye abantu. Kufanele utshele abalingani bakho ocansini ukuthi une-HIV futhi uhlale usebenzisa amakhondomu e-latex. Uma umlingani wakho noma umlingani wakho engavumelani ne-latex, ungasebenzisa amakhondomu e-polyurethane.