Akukona Ukuguga: Ezinye Izizathu Ezi-5 Unemibimbi Yaphambili

-Delile

• Uma uku-20s yakho kuya ku-30s…
• Uma ukwiminyaka yakho yobudala engama-30 ukuya kwengu-40…
• Uma uku-40s yakho kuya ku-50s noma ngaphezulu…
• Uma uku-50s yakho ukuya kuma-60s…
• Uhlu lokuhlola imibimbi ebunzi:
  

Ngaphambi kokukhala i-alamu, nazi izinto ezinhlanu - ezingahlobene nokuguga - imibimbi yakho ekutshela yona.

Ukwesaba. Lokho kuvamise ukuthi kube umuzwa wokuqala abantu abawuchazayo lapho bekhuluma ngama-creases ekhanda - futhi ngokusho komcwaningi uYolande Esquirol, kungahle kube nesizathu esizwakalayo sokwenza i-aphoyintimenti yokuhlola nodokotela.

Ocwaningweni lwakhe lwakamuva, yize lungashicilelwanga, uDkt.Esquirol uphakamise ukuthi ngokujula kwemibimbi ebunzini, kwandisa ingozi yesifo senhliziyo.

Ucwaningo, olulandele abesifazane abaneminyaka engama-30 kuya kwengama-60 ubudala, esikhathini esiyiminyaka engama-20, luthole ukuthi “isikhumba esincane esingashwabene” (okuyizinga lika “zero”) elinengcuphe ephansi kunazo zonke.

Kodwa-ke, amaphuzu "amathathu" athwale izikhathi eziyishumi ingozi yesifo senhliziyo. Umbono uthi imithambo yegazi ezungeze isiphongo inokwakha uqweqwe, okudala imibimbi ejulile, eqinile.

Kodwa ngaphambi kokuba ukhale i-alamu, yazi lokho isayensi kusamele ikhombise ukuthi kunjalo. Futhi, ukususa imibimbi yakho akuyona impendulo yokuvimbela isifo senhliziyo. (Sifisa sengathi ngabe kulula kanjalo.)

Njengamanje, ubufakazi be-anecdotal busikisela ukuthi ukuxhumana okungenzeka kakhulu yilokhu: imibimbi ebunzini ejulile iyizimpawu zezinto zokuphila (ubudala, ukudla okungenampilo, ukucindezeleka, njll.) Okunikela engcupheni ephezulu yenhliziyo.

Kukhona nezinye izizathu eziningi okungenzeka ukuthi uthola imibimbi - nezindlela zokuzivimbela ukuthi zingashoni.

(Futhi, asithathe isikhashana ukwamukela - ngoba abafileyo abaqambi amanga - abatholanga ukuhlobana phakathi kokujula kwemibimbi kanye neminyaka engama-35 kuya kwengama-93.)

Nakhu ukuthi imibimbi kungenzeka isho ukuthini, ngeminyaka eyishumi.

Uma uku-20s yakho kuya ku-30s…

Shiya i-retinol ngokushesha (uma usuya kumaphesenti aphezulu kakhulu, kunzima ukubuyela emuva) bese ubheka imvelo yakho. Ingabe ugqoke i-sunscreen? Ukuthambisa ngokwanele? Ukukhipha kanye ngesonto? Injani impilo yakho?

Ucwaningo luthole lokho kwangaphandle nangaphakathi esikhumbeni somuntu. Yilokho konke kusuka kwingcindezi yokubethela leyo ngxoxo entsha yomsebenzi kuya ekungcolisweni kwedolobha okwenza umonakalo esikhunjeni sakho ngendlela yezinduna noma ukwakheka kombimbi omncane.

Zama lokhu: Njengoba abakwaBrits besho, "Yehlisa umoya uqhubeke." Sebenzela ekunciphiseni ukucindezelwa esimisweni sakho. Zama ukuzindla kwansuku zonke ekuseni, ukuvivinya umzimba (ukucindezeleka kungashintsha indlela othwala ngayo umzimba wakho), noma ukuguqula indlela odla ngayo.

Esinye isincomo sifaka ukuphuza ama-tonics okuzenzela ukubuyisa i-pep esinyathelweni sakho nokubheka le ndlela elula yokunakekelwa kwesikhumba.

Uma ukwiminyaka yakho yobudala engama-30 ukuya kwengu-40…

Ama-30s okuqala asemncane kakhulu ukuthi angadlala ngamakhemikhali aqinile. Yonga imali yakho kuma-retinols naku-retin-As bese ucabanga ukukhishwa kwamakhemikhali okulula ngama-face acids.

Amaseli esikhumba afile angakha futhi enze mnyama ukuvela kwemibimbi. Ungase futhi ufune ukutshala imali kuma-serum athile ka-vitamin C, uma ungakabi nawo.

Vele, isikhumba esisondela kuma-40s aso kungaba. Ngakho-ke, ngaphezu kokukhishwa kwamafutha, qiniseka ukumanzisa ukhilimu wasebusuku futhi uphuze amanzi amaningi nsuku zonke impilo yakho yonke. Bobabili basebenza emzamweni wokuphindaphindeka kwesikhumba sakho futhi banciphise imibimbi.

Zama lokhu: Hlela ukuphuza izingilazi eziyisishiyagalombili zamanzi amsulwa ngosuku. Ngemuva kwesikrini selanga, i-hydration yisinyathelo esilandelayo esibaluleke kakhulu sokuvumela isikhumba sakho sifeze lokho kuthambeka kwe-crème-de-la-crème.

Ngokuqondene nama-acid acid, bheka ishadi lethu elisebenzisekayo elingezansi. Amanye ama-asidi, njenge-lactic acid, anganikeza imiphumela yokuthambisa. Noma qiniseka ukuthenga imikhiqizo equkethe i-hyaluronic acid.

Uma uku-40s yakho kuya ku-50s noma ngaphezulu…

Lesi cishe yisikhathi sokuqhamuka kudokotela wesikhumba bese ubheka ukuthi i-retinoid esezingeni elisezingeni legolide obukade uzwa ngayo (qala phansi!) - ikakhulukazi uma ugcwalise uhlu lokuhlola lokukhuluma ngempilo yakho yengqondo kanye nempilo yesikhumba.

Esinye isici okufanele usicabangele ukushintsha imvelo yakho noma imikhuba ophila ngayo. Ingabe isimo sezulu sesishintshile? Ngabe ukungena kwehhovisi lakho kuyangabazeka? Ngabe uhamba kakhulu ezindizeni?

Isikhumba esiku-40s kuya ku-50s singaba ne-hydrated encane kakhulu futhi sikhiqize i-sebum encane, okusho ukuthi sizosebenza kangcono ekuguqulweni kwemvelo nasekucindezelekeni.

Ama-40s kuye kuma-50s futhi lapho abantu abaningi bezwa ukuthi ushintsho lwe-hormonal luthatha umzimba wabo emzimbeni. Ungaqaphela ukuzuza kwesisindo noma ukuguquguquka okulinganiselwe. Ama-50s akho futhi uma sekuyisikhathi sokuhlaziya imikhuba yakho yokudla nokuzivocavoca umzimba njengoba ingozi yakho yesifo senhliziyo nayo inyuka.

Zama lokhu: Hlala phansi, uphefumule kancane, ubone ukuthi ngabe kukhona yini ushintsho ongalwenza ukuxhasa umzimba wakho. Cabanga ngokudla kakhulu ukudla okulwa ne-oxidant (noma ukulandela uhlu lwethu lokuthenga). Tshala imali kwisithambisi esinomthwalo osindayo kanye nesifutho samanzi asuka emanzini we-rose.

Sincoma futhi i-dermarolling ukukhiqiza i-collagen yakho. Uma ungaziboni izinguquko futhi ufuna ukuya ekujuleni okungathi sína ngokwengeziwe, buza udokotela wesikhumba wakho mayelana nokwelashwa kwelaser njengeFraxel.

Uma uku-50s yakho ukuya kuma-60s…

Manje yisikhathi lapho ungahle uthande ukucabanga ngokuhlola kaningi nodokotela ngempilo yenhliziyo yakho.

Akuwona umqondo omubi ukuvakashela udokotela wakho, njengoba isifo senhliziyo nemithambo yegazi singavinjelwa ngokushintsha okulungile kwendlela yokuphila: ukudla okunempilo, indlela yokuphila esebenzayo, umfutho wegazi olawulwayo, nokukhumbula umlando womndeni wakho.

Zama lokhu: Uma imibimbi ikukhathaze ngempela, yazi ukuthi akusona isimo sempilo yenhliziyo nokuthi ungayisusa! Ngenkathi imikhiqizo yama-topical ingahle ingasebenzi njengoba ikwenzele yona eminyakeni yakho yama-20, udokotela wesikhumba angancoma amathuluzi athuthuke kakhulu kwezobuchwepheshe (ama-lasers, ama-filler, nemiyalo enamandla).

Uhlu lokuhlola imibimbi ebunzi:

• Impilo yengqondo. Ingabe ucindezeleke ngokwengeziwe, ucindezelekile, noma ukhathazekile?
• Ukuhlanzeka kwesikhumba. Ngabe uyahlanza, uyakhipha, futhi ubheka ilanga kahle?
• Ukukhishwa kwesikhumba. Ingabe uphuza amanzi anele futhi uthambisa amafutha?
• Ukushintsha kwesimo sezulu. Ngabe ubala umswakama noma ukoma emoyeni?
• Izici zendlela yokuphila. Ngabe udla ukudla okunempilo enhliziyweni, uzivocavoca umzimba njalo, nokuhlolwa?

Ngenkathi inani lemibimbi lingadala ukuthi abanye benze, khumbula ukuthi asikho isizathu sokuzisula ngaphandle kokuthi yilokho ofuna ukukwenza. Ngemuva kwakho konke, isayensi iyasho, uma umdala, kungenzeka ukuthi nawe ujabule ngokwengeziwe.

UChristal Yuen ungumhleli weHealthline obhala futhi ahlele okuqukethwe okuthinta ucansi, ubuhle, impilo nokuphila kahle. Uhlala njalo efuna izindlela zokusiza abafundi ukuba bakhe uhambo lwabo lwezempilo. Ungamthola evulekile Twitter.