Isayensi Ithi Ukudla Izithelo Eziningi Nemifino Kungakwenza Ujabule

-Delile

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Sesivele siyazi ukuthi kukhona amathani wezinzuzo ezihambisana nokuthola izincomo zakho zemifino nezithelo nsuku zonke. Akukhona nje kuphela ukuthi ukugcwalisa lokhu kudla kunomthelela omuhle empilweni yakho engokwenyama (kunganciphisa ngisho nengozi yakho yokushaywa unhlangothi!) Futhi kukusize ugcine isisindo sakho, kodwa ucwaningo luye lwabonisa ukuthi lungasiza ekuthuthukiseni impilo yakho yengqondo, futhi. Manje, ucwaningo olusha luthole ukuthi ukufaka izithelo zakho kanye nokudla kwe-veggie kungakhuphula impilo yakho ngokwengqondo ngesikhathi esifushane.

Kwi BEKA KANYE Ukutadisha, abacwaningi bathathe iqembu labesifazane abasebasha abaneminyaka eyi-18 kuye kwengama-25 abangajwayele ukudla izithelo nemifino eningi. Babehlukanisa baba ngamaqembu amathathu: Iqembu elilodwa lathola izengezo ezimbili ezengeziwe zezithelo nemifino ngosuku, eyodwa yathola imibhalo yansuku zonke ebakhumbuza ukuthi badle izithelo nemifino kanye nevawusha yokuzithenga, futhi iqembu elilawulayo laqhubeka nemikhuba yalo yokudla njengenjwayelo. Ngemuva kwesivivinyo sezinsuku eziyi-14, abacwaningi bathole ukuthi iqembu ebelihlinzekwa ngezithelo nemifino alibandakanyi ngempumelelo kuphela okunye ekudleni kwabo (akumangazi kangako lapho!), Kepha futhi sebenze ncono nenhlalakahle yengqondo, nokugqugquzela okwengeziwe , ilukuluku, ubuciko, namandla.

Nakuba ucwaningo aluzange luthole ukuthuthukiswa kwezimpawu zokucindezeleka noma ukukhathazeka njengoba izifundo ezedlule ziye zabonisa, abalobi baphawula ukuthi bakholelwa ukuthi izinguquko zokudla kuzodingeka zenzeke isikhathi eside ukuze kuboniswe lezo zinhlobo zemiphumela. Noma kunjalo, ukwazi ukuthi ushintsho lwesikhashana kungenza umehluko onjalo kuyakhuthaza. (Uma udinga ukuvuselela kuzinkombandlela zokudla ezintsha ze-USDA, sikutholile.)

Udinga ukukhuthazwa okwengeziwe? Iqembu elisebenzisa kakhulu ukudla lalidla kuphela isilinganiso esilinganiselwe esingu-3.7 servings nsuku zonke phakathi nocwaningo, okusho ukuthi akudingeki ukuthi ushintshe indlela odla ngayo ukuthi okuningi ukuze uthole izinzuzo uma ungadli izithelo nemifino eminingi manje. Kusukela ngo-2015, abantu abaningi baseMelika bebengahlangabezani nokudla okunconyiwe, okulingana nendawo ethile phakathi kwezinsizakalo ezi-5 nezingu-9 zemifino nezithelo ngosuku, ngokwe-CDC.

Lolu cwaningo lubonisa ukuthi noma kunezinguquko ezincane, ungazizwa uthokoze kakhulu (futhi unempilo) ngesikhathi esincane. (Udinga imibono yokuthi ungayifaka kanjani insiza yakho? Hlaziya lezi zindlela eziyi-16 zokudla imifino eminingi.)

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