Yiziphi izithelo ezine-asidi

-Delile

• Uhlu lwezithelo ezimuncu
• Izithelo ze-acid ku-gastritis naku-Reflux
• Izithelo ze-acid ekukhulelweni

Izithelo ezinomsoco onjengewolintshi, uphayinaphu noma isitrobheli, ngokwesibonelo, zicebile ku-vitamin C, i-fiber ne-potassium, futhi zaziwa nangokuthi izithelo zezithelo ezisawolintshi.

Ukunotha kwawo ku-vitamin C kubalulekile ukuvikela izifo ezifana nescurvy, ezivela lapho kushoda le vithamini.

Izithelo ze-acid azinayo i-asidi njengejusi lesisu, kepha zingakhuphula i-asidi esiswini, ngakho-ke akufanele zisetshenziswe uma kwenzeka kune-gastritis noma i-reflux ye-gastroesophageal, ngokwesibonelo. Bona ukuthi yikuphi ukudla okunothe ku-vitamin C.

Uhlu lwezithelo ezimuncu

Izithelo ze-acid yilezo ezicebile nge-citric acid, ebhekele ukunambitheka okubabayo okuncane futhi okubabayo kwalezi zithelo, okungahlukaniswa ngamaqembu amabili:

• Izithelo ze-acid noma ezisawolintshi:

Uphayinaphu, i-acerola, iplamu, i-blackberry, i-cashew, i-cider, i-cupuaçu, okusajingijolo, i-currant, i-jabuticaba, i-orange, i-lime, ilamula, i-quince, i-strawberry, i-loquat, ipentshisi, ipomegranate, i-tamarind, i-tangerine kanye namagilebhisi.

• Izithelo ezinama-acidic:

I-Persimmon, i-apula eliluhlaza, isithelo sothando, ugwava, ipheya, isithelo senkanyezi nomvini

Izithelo ezinama-esidi zinenani eliphansi le-citric acid ekubunjweni kwazo, futhi zibekezelelwa kangcono ezimeni zezinkinga zesisu ezifana ne-gastritis noma i-reflux. Zonke ezinye izithelo zingadliwa ngokujwayelekile ezimweni ze-gastritis.

Izithelo ze-acid ku-gastritis naku-Reflux

Ezinye izithelo ze-asidi

Izithelo ezinomsoco kufanele zigwenywe ezimweni zezilonda nokuhlaselwa yisisu, njengoba i-asidi ingadala ubuhlungu obukhulu lapho isisu sesivele sivuvukele. Okufanayo kuya emacaleni e-reflux lapho kunezilonda noma ukuvuvukala emphinjeni nasemphinjeni, njengoba ubuhlungu buvela lapho i-citric acid ihlangana nesilonda.

Kodwa-ke, lapho isisu singavuthanga noma lapho kunezilonda emqaleni, izithelo zamawolintshi zingadliwa ngokuthanda, njengoba i-asidi yazo izosiza nokuvikela izinkinga zamathumbu ezifana nomdlavuza nesisu. Bona ukuthi Ukudla kwesisu nesilonda kufanele kube njani.

Izithelo ze-acid ekukhulelweni

Izithelo ezinomsoco ekukhulelweni zingasiza ekwehliseni isicanucanu, ngoba isithelo esine-asidi sikhuthaza ukwakheka kwama-acid wokugaya ukudla, sithanda ukukhipha isisu. Ngaphezu kwalokho, lezi zithelo zinamanani amaningi we-folic acid namavithamini B abalulekile ekwakheni ishubhu nezicubu zomntwana.