Yini i-Fulvic Acid, futhi Ingabe Inezinzuzo?

-Delile

• Yini i-asidi ye-fulvic?
• Uhluke kanjani ku-shilajit?
• Izinzuzo ezingaba khona ze-fulvic acid
• Kwangathi kunganciphisa ukuvuvukala futhi kukhulise amasosha omzimba
• Kwangathi kungavikela ukusebenza kobuchopho
• Ezinye izinzuzo ezingaba khona
• Ukuphepha, imiphumela emibi, kanye nomthamo
• Okubalulekile

Imithombo yezokuxhumana, amawebhusayithi enziwe ngamakhambi, noma izitolo zezempilo kungenzeka zikulethele ukunakekela ku-asidi eyi-fulvic, umkhiqizo wezempilo abanye abantu abawuthatha njengesengezo.

Izithako ze-Fulvic acid ne-shilajit, into engokwemvelo ecebile nge-asidi ye-fulvic, ithandwa ngezizathu ezahlukahlukene, kufaka phakathi izinzuzo ezingaba khona zokuzivikela komzimba kanye nobuchopho.

Le ndatshana ichaza konke odinga ukukwazi nge-fulvic acid, kufaka phakathi ukuthi iyini, imiphumela yayo yezempilo, nokuphepha kwayo.

Yini i-asidi ye-fulvic?

I-acid yeFulvic ithathwa njengeyinto ehlekisayo, okusho ukuthi iyinhlanganisela eyenzeka ngokwemvelo etholakala enhlabathini, umquba, izidalwa zasolwandle, kanye nendle ().

I-acid yeFulvic ingumkhiqizo wokubola futhi yakhiwa ngokuhlangana kwamakhemikhali nokwakheka kwezinto eziphilayo, njengokuwohloka kokudla enqwabeni yomquba. Ingakhishwa kumquba, enhlabathini, nakwezinye izinto ezizocutshungulwa zenziwe isengezo ().

Uhluke kanjani ku-shilajit?

I-Shilajit, into efihliwe ngamatshe ezintabeni ezithile emhlabeni wonke, kufaka phakathi ne-Himalaya, iphakeme kakhulu nge-acid ephelele. Amagama ayo ajwayelekile afaka i-pitch yamaminerali, i-mumie, i-mumijo, ne-asphalt yemifino ().

I-Shilajit inombala onsundu onsundu futhi iqukethe i-asidi eyi-fulvic engu-15-20%. Iqukethe namaminerali amancane kanye nama-metabolites atholakala ku-fungi (,).

I-Shilajit isetshenziselwe ukwelashwa okweminyaka emikhubeni yendabuko yokwelapha, kufaka phakathi umuthi we-Ayurvedic, ukwelapha izimo ezinjengesifo sikashukela, ukugula okuphezulu, isifuba somoya, izifo zenhliziyo, nokuphazamiseka kokugaya nokwesaba (,).

Isetshenziselwe futhi ukuvuselela amasosha omzimba nokwenza ngcono ukusebenza ().

I-acid ye-Fulvic kukholakala ukuthi iyimbangela yokwelashwa okuningi kwe-shilajit.

Kokubili i-acid i-fulvic ne-shilajit kungathathwa njengezengezo. Ngenkathi i-fulvic acid ivame ukukhiqizwa ifomu eliketshezi noma le-capsule futhi lihlanganiswe namanye amaminerali afana ne-magnesium nama-amino acid, i-shilajit ivame ukuthengiswa njenge-capsule noma i-powder enhle engangezwa kuziphuzo.

I-Fulvic acid ne-shilajit, into ene-asidi ephelele, sekuyisikhathi eside isetshenziswa emithini yendabuko. Kokubili kuthengiswa ngefomu lokwengeza futhi kuthiwa kwelapha izifo eziningi.

Izinzuzo ezingaba khona ze-fulvic acid

Ucwaningo lukhombisa ukuthi i-asidi ephelele ne-shilajit ingaqhosha ngezindawo ezahlukahlukene ezikhuthaza ezempilo.

Kwangathi kunganciphisa ukuvuvukala futhi kukhulise amasosha omzimba

I-acid ye-Fulvic ifundwe kahle ngemiphumela yayo empilweni yomzimba nokuvuvukala.

Ucwaningo lukhombisa ukuthi kungaqinisa ukuzivikela komzimba wakho ezifweni.

Ucwaningo lwe-tube-test kanye nezilwane lukhombisa ukuthi i-fulvic acid ingakhuphula ukumelana nezifo, ikhulise izivikeli mzimba zakho, ilwe nokuvuvukala, futhi ithuthukise ukusebenza kwe-antioxidant - konke lokhu kungakhuthaza impilo yomzimba (,,).

I-acid ye-Fulvic ingaba wusizo ngokukhethekile ekwehliseni ukuvuvukala, okuthinta kabi ukuphendula kwamagciwane futhi kuxhumene nezifo eziningi ezingamahlalakhona.

Isibonelo, izifundo ze-test-tube zibonisa ukuthi kungakhawulela ukukhishwa kwezinto ezivuthayo njenge-tumor necrosis factor alpha (TNF-alpha) (,).

Futhi, ucwaningo olwenziwe kubantu abangama-20 abane-HIV luthole ukuthi ukuthatha i-shilajit ngemithamo eyahlukene efinyelela ku-9,000 mg ngosuku, kuhlanganiswe nemithi yendabuko yama-antiretroviral, kuholele ekuthuthukisweni kwezempilo, uma kuqhathaniswa nemithi yama-antiretroviral kuphela.

Labo abathola i-shilajit babhekana nezimpawu ezimbalwa zesicanucanu, ukwehla kwesisindo nohudo. Ngaphezu kwalokho, ukwelashwa kuthuthukise impendulo yabantu emithini futhi kwabonakala kuvikela isibindi nezinso emiphumeleni emibi yomuthi ().

Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi imiphumela ixubekile, kanti ezinye izifundo zibopha i-acid ye-acid nemiphumela yokuvuvukala ngokuya ngomthamo nohlobo. Ucwaningo oluningi luyadingeka ngaphambi kokuba lezi zinto zinganconywa njengezikhuthazi zomzimba ().

Kubalulekile futhi ukuqonda ukuthi isengezo esisodwa ngeke sivimbele noma selaphe izifo. Ukugcina amasosha omzimba wakho enempilo ngokudla okunomsoco nezinye izinto zokuphila kungasiza umzimba wakho ukuvikela amagciwane, amabhaktheriya, amagciwane, kanye nobuthi.

Kwangathi kungavikela ukusebenza kobuchopho

Olunye ucwaningo luphakamisa ukuthi i-asidi ephelele ingakhuthaza impilo yengqondo ().

Izifundo zezilwane ziqaphela ukuthi i-shilajit ingathuthukisa imiphumela ngemuva kokulimala kobuchopho obunzima ngokunciphisa ukuvuvukala nengcindezi ebuchosheni ().

Ngokwengeziwe, ucwaningo lwe-test-tube lubonisa ukuthi i-fulvic acid iphazamisa kakhulu ukuhlangana kwamaprotheni athile asheshisa izifo zobuchopho njengesifo i-Alzheimer's ().

Ngaphezu kwalokho, isifundo sokuqala, samaviki angama-24 kubantu abane-Alzheimer sinqume ukuthi ukwengeza ngamavithamini e-shilajit nama-B kuholele ekusebenzeni kobuchopho okuzinzile, uma kuqhathaniswa neqembu le-placebo ().

Olunye ucwaningo lwezilwane luphakamisa nokuthi i-shilajit ingasiza ukukhulisa inkumbulo (15, 16).

Kukonke, kudingeka izifundo eziningi zabantu nge-asidi ye-fulvic nempilo yobuchopho.

Ezinye izinzuzo ezingaba khona

I-Fulvic acid inganikela ngezinye izinzuzo zezempilo.

• Kwangathi yehlisa i-cholesterol. Izifundo zezilwane ziphakamisa ukuthi i-asidi ephelele inganciphisa i-cholesterol ye-LDL (embi). Ngokuya ngocwaningo lomuntu kubantu abangama-30, kungaphakamisa ne-HDL (okuhle) cholesterol (17,).
• Kwangathi kungathuthukisa amandla emisipha. Esifundweni samasonto ayi-12 kubantu abadala abangama-60 abanokukhuluphala, ama-500 mg we-shilajit nsuku zonke asize ukuthuthukisa amandla emisipha. Futhi, isifundo seviki eli-8 emadodeni asebenzayo angama-63 sikhombise imiphumela efanayo nenani elifanayo lalesi sakhi (,).
• Kwangathi kunganciphisa ukugula kokuphakama. I-Shilajit isetshenziswe amakhulu eminyaka ukwelapha ukugula kokuphakama. I-acid ye-Fulvic ingasiza ekwelapheni lesi simo ngokwandisa ukuphendula kwamagciwane, ukuvuselela ukukhiqizwa kwamandla, nokwenza ngcono amazinga e-oxygen ().
• Ingakhuphula umsebenzi weselula. Ucwaningo lwezilwane lukhombisa ukuthi i-shilajit ingahle igcine ukusebenza kwe-mitochondria, i-organelle ekhiqiza amandla yamaseli (21).
• Kungaba nezakhiwo ze-anticancer. Olunye ucwaningo lwe-test-tube lukhombisa ukuthi i-shilajit ingadala ukubulawa kwamangqamuzana omdlavuza futhi ivimbele ukusabalala kwamangqamuzana athile omdlavuza. Noma kunjalo, kudingeka olunye ucwaningo ().
• Kwangathi umfutho testosterone. Ucwaningo lwezinyanga ezi-3 emadodeni angama-96 luthole ukuthi ukuthatha ama-500 mg we-shilajit ngosuku kukhuphule kakhulu amazinga we-testosterone, uma kuqhathaniswa neqembu le-placebo (23).
• Kwangathi kungathuthukisa impilo yamathumbu. Umuthi we-Ayurvedic usebenzise i-shilajit amakhulu eminyaka ukuthuthukisa impilo yamathumbu. Olunye ucwaningo luphakamisa ukuthi lungathinta amathumbu amabacteria, kuthuthukise ukumuncwa kwezakhi, futhi kuthuthukise ukuphazamiseka kokugaya ukudla ().

Yize i-fulvic acid ne-shilajit kuhlotshaniswa nezinzuzo eziningi ezingaba khona zezempilo, izifundo zabantu zikhawulelwe.

Kokubili i-acid i-fulvic ne-shilajit kunganikela ngezinzuzo eziningi, kufaka phakathi ukuvuvukala okuncishisiwe, amasosha omzimba aqinile, nokusebenza kwengqondo okuthuthukile. Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka.

Ukuphepha, imiphumela emibi, kanye nomthamo

Imithamo emaphakathi ye-asidi ephelele ne-shilajit ibonakala iphephile, yize ucwaningo luqhubeka.

Ucwaningo olwenziwe emadodeni angama-30 luphethe ngokuthi umthamo wansuku zonke wama-ounces angu-0.5 (15 mL) ungasetshenziswa ngokuphepha ngaphandle kwengozi yemiphumela engemihle. Ukweqiwa okuphezulu kungadala imiphumela emibi, efana nohudo, ikhanda, nomphimbo ().

Ngokwengeziwe, isifundo sezinyanga ezintathu kubantu abane-HIV sathola ukuthi ukusetshenziswa isikhathi eside kwe-shilajit ngomthamo ka-6,000 mg ngosuku kuphephile futhi akubanga nemiphumela emibi ethile ().

Olunye ucwaningo luthi ukuthatha i-500 mg ye-shilajit ngosuku kuze kube izinyanga ze-3 akubangeli imiphumela emibi kubantu abadala abanempilo (, 23).

Yize i-fulvic acid ne-Shilajit kubhekwa njengokuphephile, kwenziwa ucwaningo olunganele ukuthola izincomo zomthamo. Ngokuvamile welulekwa ukuba ungadluli umthamo obhalwe ohlwini lwamaphakeji ezengezo.

Ngaphezu kwalokho, kubalulekile ukunaka ngokukhethekile ikhwalithi kanye nefomu le-fulvic acid kanye ne-shilajit supplements. Ucwaningo lukhombisa ukuthi i-shilajit eluhlaza, engaqinisekisiwe ingaqukatha i-arsenic, izinsimbi ezisindayo, ama-mycotoxin, namanye amakhemikhali ayingozi ().

Njengoba eminye imikhiqizo ye-shilajit ingahle ingcoliswe yilobu buthi, kubalulekile ukuthenga izithasiselo ezivela kumikhiqizo ethembekile evivinywa izinhlangano ezivela eceleni, njenge-NSF International noma i-United States Pharmacopeia (USP) ().

Izingane nabesifazane abakhulelwe noma abancelisayo kufanele bagweme i-shilajit ne-fulvic acid ngenxa yokungabi nalwazi lokuphepha.

Okokugcina, lezi zinto zingasabela ngemithi ethile, ngakho-ke kubalulekile ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza enkambisweni yakho.

I-Shilajit ne-fulvic acid kubhekwa njengokuphephile uma kuqhathaniswa. Kodwa-ke, ezinye izithasiselo zingangcoliswa ngezinto eziyingozi, futhi kudingeka ucwaningo olwengeziwe ukuthola imihlahlandlela yesilinganiso.

Okubalulekile

I-Fulvic acid ne-shilajit, ecebile kule asidi, yimikhiqizo yezempilo yemvelo ethathwe ukwelapha izimo eziningi.

Yize ucwaningo lwembula ukuthi zingakhuphula impilo yomzimba neyomqondo, kanye nokulwa nokuvuvukala, kudingeka izifundo ezingaphezulu zabantu ukuthola ngokuphelele ukusebenza kwazo, isilinganiso, nokuphepha kwesikhathi eside.

Uma unentshisekelo yokuzama i-acid ye-fulvic noma i-shilajit, qala ngokuthintana nomhlinzeki wakho wezokunakekelwa kwempilo. Ngaphezu kwalokho, thenga njalo izengezo emithonjeni enedumela ukugwema ukuvezwa ubuthi.