Ukuhogela intuthu ye-barbecue akulungile empilweni yakho

-Delile

• Ungayiqeda Kanjani Intuthu Yesoso

I-barbecue iyindlela esebenzayo nejabulisayo yokuqoqa umndeni nabangane ukuba badle ekhaya, noma kunjalo, lolu hlobo lomsebenzi lungaba yingozi empilweni yakho, ikakhulukazi uma lwenziwa ngaphezu kwezikhathi ezi-2 ngenyanga.

Lokhu kungenxa yokuthi, ngenkathi ipheka, inyama ikhipha amanoni awela phezu kwamalahle namalangabi, okudala ukuthi kuvele intuthu. Lo musi uvame ukwenziwa ngama-hydrocarbon, uhlobo lwezinto ezikhona nogwayi futhi olukhonjwe njengolungaba nomdlavuza.

Lapho ama-hydrocarbon ehogela intuthu, ayakwazi ukufinyelela ephashini ngokushesha futhi acasule izindonga zawo, kubangele ushintsho oluncane kwi-DNA yamaseli, ngokuhamba kwesikhathi, angadala ukuguquka okungahle kube ngumdlavuza.

Yazi futhi nezingozi zokudla ukudla okushile.

Ungayiqeda Kanjani Intuthu Yesoso

Lapho inani lentuthu likhula, nenani lama-hydrocarbon amakhulu likhula emoyeni, ngakho-ke, iba sengozini enkulu yezinkinga zamaphaphu, ikakhulukazi kubantu abasebenza ezindaweni zokudlela noma abanokosa inyama njalo.

Kulezi zimo, kukhona ezinye izindlela zokuqapha ezingasetshenziswa ukunciphisa ukuxhumana nama-carcinogens, njenge:

• Ukushayela inyama nge-rosemary, i-thyme noma i-pepper: ukuthosa kuvimbela amanoni ekuthontsheni amalahle lapho ugcoba, ngaphezu kokukhulisa ukunambitheka;
• Ngaphambi kokupheka inyama kuhhavini: isusa ingxenye yamafutha futhi inciphise isikhathi lapho inyama idinga ukuhlala emalahleni, kunciphisa inani lentuthu;
• Beka ishidi le-aluminium foil ngaphansi kwenyama: ukuze amanoni angaconsi emalangabini noma amalahle, kugweme intuthu.

Ngaphezu kwalokho, kubalulekile ukuthi ugweme ukusondela kakhulu ku-grill ngenkathi inyama isosa futhi, lapho kunokwenzeka khona, ube nenyama yokosa endaweni engaphandle enomoya omncane, ukunciphisa ubungozi bokuhogela intuthu. Enye indlela ukubeka ifeni yokukhipha eduze kwe-grill ukuze umunce intuthu ngaphambi kokuthi isabalale emoyeni.