Imikhuba Yokuzinakekela UGabby Douglas Ufisa Ukuthi Aqale Iminyaka Edlule

-Delile

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Phakathi nomsebenzi wakhe wokuzivocavoca weminyaka engu-14, ukugxila okuyinhloko kukaGabby Douglas kwakuwukugcina impilo yakhe yomzimba isesimweni esiphakeme. Kepha phakathi kwesimiso sakhe sokuziqeqesha esinzima neshejuli yokuncintisana egcwele, i-Olimpiki iyavuma ukuthi inhlanzeko yakhe yempilo yengqondo kungenzeka ukuthi yehlele eceleni kwendlela; uthi akazange aqophe isikhathi sokuzinakekela noma ukubhala imizwa yakhe ngemuva kosuku oludinga usizo, futhi ngenxa yalokho, akazange aqonde ukuthi kubaluleke kangakanani ukukhulula konke ukukhathazeka nokwakheka kwakhe okwakhekile.

"Bekunengcindezi enkulu nengcindezi evela ezindleleni eziningi ezahlukene - kusuka kimina, kubaqeqeshi, abavela ngaphandle, kubaxhumanisi abakhulu," esho. Umumo. "Futhi-ke ukube bengithathe isikhathi futhi ngakhipha yonke into, ngicabanga ukuthi ngokwami ​​bengizobe ngisesimeni esingcono kakhulu sokuphatha izinto ezithile, ikakhulukazi ezivela ngaphandle nakwabezokuxhumana."

Kepha phakathi nobhadane olukhathaza ngokwengqondo nangokomzimba, uDouglas usezimisele ngokunika ingqondo nomzimba wakhe i-TLC abayidingayo - futhi yenze umehluko omkhulu empilweni yakhe yengqondo, usho kanjalo. Ukwehlisa ingqondo yakhe, uDouglas uthi uvulela i-oyile yokuhambisa uwoyela, amajenali, futhi azindle, agxile kulokho afuna ukuba ngumuntu, ukuthi ufuna impilo yakhe ibukeke kanjani, nokuthi angayiphila kanjani ngokugcwele. "Njalo ngosuku olulodwa, ngifana nokuthi, 'Kungani ngingakwenzanga lokhu ngenkathi ngiziqeqesha kanzima?'" Uyahlekisa.

Umgogodla wenqubo yakhe yokuzinakekela, noma kunjalo, welula. Njalo ekuseni nasebusuku, uDouglas uthi ubeka umculo othile futhi welula amalunga nemisipha yakhe, adedele noma yikuphi ukungezwani kwengqondo noma komzimba ngaphambi kokuba aqale usuku lwakhe noma ashaye ifula. Futhi esikhundleni sokulandela inqubo esethiwe yamatshe, uDouglas ugeleza nganoma yini edingwa ngumzimba wakhe okwamanje. Uma ezizwa enomdlandla owengeziwe, angase enze izeluleko eziyinkimbinkimbi kakhudlwana, njengokuhlukahluka kokuma kwegeja. Futhi uma ezwa sengathi kulula, uzokhetha imizuliswano embalwa ye-pike stretches, i-split, kanye nokuphefumula okujulile, uyachaza. "Empeleni konke kumayelana nokulalela umzimba wakho nokulandela umhlahlandlela wakho wangaphakathi," kunezela uDouglas. (Okuhlobene: UBrie Larson Wabelane Ngomkhuba Wakhe Wansuku Zonke Wokusa Ekuseni)

Lesi simiso esikhuthaza ukuguquguquka kwemvelo asigcini nje ngokuvumela uDouglas ukuba anelise isifiso sakhe sokuhambisa umzimba wakhe "ezindaweni ezixakile, ezisontekile," kodwa futhi kumnikeza nethuba lokuhlola imicabango yakhe, izinkinga nobunikazi bakhe, usho kanje. Futhi yingakho i-Olympian ikhuthaza wonke umuntu ukuthi enze isikhathi sokwenza lo msebenzi. "Kungaphezu kokuzelula nje - empeleni kuziphumela ngaphandle kwakho bese umane ungene ngaphakathi ukuthi ungumuntu onjani," kuchaza yena. "Nginezinsuku eziningi kakhulu esikhathini esedlule lapho bengimane ngihlale lapho ngisangene, manje sengifana nokuthi, 'Kulungile, ake sizelule, sidedele ingxabano, futhi sibe munye nomhlabathi.' Futhi eqinisweni, kuyamangalisa. "

Akunandaba ukuthi ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ abe kanjani ngokusebenzisa indlela yakhe elula yokwelula, noma kunjalo, uDouglas akakwazi ukushukumisa lowo mcabango womsubathi. Ngisho nangaleso sikhathi sodlame, ushaya ijimu noma adlulele kwenye indawo yokuzivocavoca ye-YouTube - noma ngabe yi-HIIT, amakilasi okudansa, amaseshini e-trampoline, amavidiyo wesibhakela kaBilly Blanks, noma ukuzivocavoca kukaPamela Reif kanye no-MadFit - kuhle kakhulu nsuku zonke.

Futhi njengo "nati wezempilo" ozichazayo, i-Olimpiki ithembele ekudleni - nasethinini layo eligcwele ujamu wezinongo, izimpushana, uwoyela netiye - ukusiza umzimba wayo ukuba welaphe emva kwalapho kuzivocavoca kakhulu futhi kunwebeka izikhathi. Ukudla kwakhe okumele abe nakho: I-Tart cherry powder, ayithatha ekuseni nasebusuku ukukhuthaza ukululama kwemisipha nokunciphisa ukudinwa kwangemva kokuzivocavoca, kusho uDouglas, osanda kubambisana noSmoothie King ukwethula umugqa omusha womkhiqizo we-collagen oqukethe I-Stretch & Flex smoothies, enye yayo equkethe isithelo.

"Ngisanda kukhulisa ukusebenza kwami ​​kahle [ekusebenzeni] nasempilweni yami yansuku zonke ngoba angifuni ukuphaphama eminyakeni engamashumi amahlanu kusukela manje ngibe ngibuhlungu futhi ngiqine," esho. "Ngisafuna ukuba ngokhuni, ngakho-ke ngenza konke engingakwenza emkhakheni wemvelo ukugcina amalunga omzimba aphilile, isikhumba, izinwele, kanye nokusebenza kwengqondo ... Akudingeki ngaso sonke isikhathi ukuthi uthole le gadget engu- $ 500, le $ 30 roller ukululama lapho ungayithola ngokoqobo ekudleni kwakho. "

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