Okufanele ukwenze ukwelapha i-Gastritis ekukhulelweni

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• 1. Ukwelashwa ngemithi
• 2. Okudliwayo
• 3. Okungafanele kudliwe
• 4. Amakhambi emvelo

Ukwelashwa kwe-gastritis ekukhulelweni kwenziwa ikakhulu ngoshintsho ekudleni, ukhetha ukudla okunothe imifino nokugwema ukudla okune-caffeine, ukudla okuthosiwe neziphuzo ezithambile, nangosizo lwezindlela zemvelo ezifana netiye le-chamomile. Udokotela angakhombisa nemithi eyehlisa isisu esiswini, ukusiza ukulawula izimpawu, kepha kufanele zigwenywe ngangokunokwenzeka.

Amathuba okuba nesifo sokuqaqamba kwesisu ngesikhathi sokukhulelwa ayanda ngenxa yezinguquko zehomoni nokwanda kwengcindezi nokukhathazeka okujwayelekile kulesi sigaba. Ngaphezu kwalokho, isibeletho esikhulisiwe singacindezela izitho zesisu, ezingadala i-reflux, izinguquko zamathumbu kanye nokuwohloka kwezimpawu zesisu. Bheka nezimpawu nokwelashwa kwe-Reflux ekukhulelweni.

Kubalulekile ukugqamisa ukuthi i-gastritis ayilimazi ingane, kepha yimithi kuphela okufanele ithathwe ukulwa nale nkinga ngokweseluleko sezokwelapha.

Izimpawu eziyinhloko

Izimpawu ze-gastritis ngesikhathi sokukhulelwa ziyefana nezinye izigaba zokuphila, futhi zingavela:

• Isilungulela nobuhlungu besisu;
• Ama-hiccups ahlala njalo;
• Ukuhlanza;
• Ukuqunjelwa;
• Izitokisi ezimnyama.

Lezi zimpawu zivela ikakhulu ngemuva kokudla noma lapho ungadlanga isikhathi eside, ngaphezu kokubi kakhulu ngezikhathi zokuxineka noma zokukhathazeka.

Yelashwa kanjani

Izinketho zokwelashwa kwesisu sokukhulelwa zifaka:

1. Ukwelashwa ngemithi

Ukusetshenziswa kwemithi kufanele kwenziwe kuphela uma kuboniswa ngudokotela, futhi, lapho kungenzeka khona, kufanele kukhethwe izinguquko ekudleni namakhambi emvelo. Ezimweni ezikhonjisiwe, ezinye izinketho zifaka ukuphathwa kwama-antacids.

2. Okudliwayo

Kubalulekile ukukhuphula ukungena kokudla okomile futhi okugaya kalula, njengesaladi eboshiwe, inyama emhlophe, inhlanzi, izithelo, isinkwa sokudla okusanhlamvu namakhekhe ngaphandle kokugcwalisa.

Ngaphezu kwalokho, khumbula ukuhlafuna kahle ukudla kwakho futhi udle njalo emahoreni ama-3, ngoba ukweqa ukudla noma ukudla ngokweqile kulezi zidlo ezilandelayo kungayilimaza i-gastritis.

Bona futhi amathiphu wokudla okunomsoco wokulwa nesilungulela ekukhulelweni kule vidiyo elandelayo:

3. Okungafanele kudliwe

Ukulawula i-gastritis, ukudla okufana nokudla okuthosiwe, inyama enamafutha nocutshiwe enjengesoseji nososeji, upelepele, amalungiselelo anongwe kakhulu, amaswidi, isinkwa esimhlophe nokudla okune-asidi njengephayinaphu, utamatisi no-orange kufanele kususwe ekudleni.

Ngaphezu kwalokho, kubalulekile ukugwema iziphuzo ezibandayo, iziphuzo ezine-caffeine ezifana nekhofi netiye, ngoba zibanga isisu futhi zenza inkinga ibe yimbi kakhulu. Bona ukuthi ukudla kufanele kube njani ukulwa nesifo sokuqaqamba kwamalunga nezilonda.

4. Amakhambi emvelo

Ezinye izitshalo zokwelapha zingasetshenziswa ngesikhathi sokukhulelwa ukwenza ngcono ukugaya ukudla futhi zinciphise ukugula okunyakaza, njengejinja, chamomile, peppermint kanye nedandelion. Kodwa-ke, kubalulekile ukukhumbula ukuthi abesifazane abathatha imithi yesifo sikashukela abakwazi ukusebenzisa itiye le-dandelion.

Lawa ma-teas kufanele athathwe cishe izikhathi ezi-2 ngosuku, okungcono ekuvukeni naphakathi kokudla. Bheka amanye amathiphu amakhambi asekhaya ukuqeda ubuhlungu besisu.