Ingabe i-gastritis inekhambi?

-Delile

• Ukwelashwa kwemvelo
• Ukudla kwesisu

I-Gastritis iyelapheka uma ikhonjwa futhi yelashwa ngendlela efanele. Kubalulekile ukuthi imbangela yesifo sokuqaqamba kwamalunga ivezwe ukuze udokotela akhombise indlela yokwelashwa engcono kakhulu, kungaba ngama-antibiotic noma ngemithi evikela isisu. Bona ukuthi yimaphi amakhambi afanele kakhulu wesifo sokuqaqamba kwamalunga.

Ngaphezu kokwelashwa ngemithi, kubalulekile ukuthi umuntu abe nokudla okwanele, aqede izinto ezicasula isisu futhi zibangele i-gastritis, njengogwayi, iziphuzo ezidakayo kanye nokudla okunamafutha okunososo omningi. Kungenzeka ukwelapha i-gastritis ngendlela engokwemvelo ngokusebenzisa itiye elingcwele le-espinheira, njengoba lesi sitshalo sikwazi ukwehlisa i-asidi yesisu, sivikele i-mucosa yesisu.

Kodwa-ke, lapho i-gastritis ingaziwa noma lapho ukwelashwa kungenziwanga kahle, i-gastritis ingaguqulela ohlotsheni olungapheli, lapho ukuvuvukala kwe-mucosa yesisu kuhlala isikhathi esingaphezu kwezinyanga ezintathu, okwenza ukwelashwa kube nzima kakhulu futhi kuphulukise kube nzima kakhulu ukukufeza. Qonda ukuthi iyini i-gastritis engapheli.

Ukwelashwa kwemvelo

Ikhambi le-gastritis lingatholakala nangendlela engokwemvelo ngokusebenzisa ameva angcwele (UMaytenus ilicifolia), okuyisitshalo somuthi esinesenzo sokuvikela i-antioxidant neselula, esikwazi ukwehlisa i-asidi yesisu, sivikele i-mucosa yesisu, ngaphezu kokukwazi ukuqeda amagciwane H. pylori, ngakho-ke, kuyindlela enhle yemvelo yokwelapha i-gastritis.

I-espinheira santa icebile ngama-tannins namafutha abalulekile avikela i-mucosa yesisu, esebenza kahle njengezixazululo ze-gastritis, njenge-Ranitidine ne-Cimetidine.Ingatholakala ngendlela yetiye, amaphilisi noma i-tincture, futhi ingathengwa ezikhemisi, ezitolo zemithi noma ezitolo zokudla ezempilo. I-espinheira engcwele inomphumela wokulwa nokuvuvukala futhi inesenzo sokuzola, ilusizo uma kwenzeka unesisu senzwa. Funda kabanzi mayelana ne-espinheira engcwele.

Lesi sitshalo asinayo imiphumela emibi futhi singasetshenziswa esikhathini eside, ngaphansi kokuqondiswa kwezokwelapha noma kokudla, ngaphandle kokulimaza impilo. Kodwa-ke, kuyaphikisana ne-trimester yokuqala yokukhulelwa, ngenxa yokushoda kwezifundo zesayensi ngale ndaba, futhi akufanele isetshenziswe ngesikhathi sokuncelisa, ngenxa yokwehliswa kobisi lwebele. Bheka ezinye izinketho zamakhambi asekhaya we-gastritis.

Ukudla kwesisu

Ukudla nakho kubalulekile ukwelapha i-gastritis. Ekudleni kwesisu, kunconywa ukuthi umuntu adle njalo ngamahora amathathu futhi angaphuzi lutho ngesikhathi sokudla. Kunconywa ukuthi ukudla kube lula ngangokunokwenzeka, kunikeze ukuthanda ukudla okuphekwe emanzini nosawoti noma okugcotshwe usawoti, ugalikhi kanye namafutha omnqumo. Kubalulekile ukwazi ukuthi ukudla akunconyelwa abantu abane-gastritis, ngoba kungazenza zibe zimbi kakhulu izimpawu ezitholakele, njenge:

• Ukudla okusemathinini njengama-pickle neminqumo;
• Ikhofi, ushokoledi noma ushokoledi impuphu;
• Isoso, isoseji kanye nesoseji;
• Ukudla okuluhlaza noma okungageziwe kahle;
• Amakhukhi, amabhisikidi, amakhekhe namakhekhe aphekwe ngamafutha ane-hydrogenated;
• Ukudla okufriziwe;
• Ukudla okusheshayo, njengama-hamburger, izinja ezishisayo, ama-churros;
• Ubhiya, i-cachaça, iwayini nezinye iziphuzo ezidakayo.

Kubalulekile ukwazi ukuthi lo akuwona umthetho, kepha iseluleko, njengoba ukudla okuthile kungalimaza umuntu one-gastritis futhi kungalethi monakalo komunye naye ophethwe yisifo esifanayo. Ngakho-ke, inhloso ukuthi lowo muntu abhale phansi ishidi ukudla asevele esekubonile okungamlungele futhi akugweme noma nini lapho kungenzeka khona. Funda ukuthi ungadla kanjani i-gastritis.