I-gelatine yezinhlanzi kumaphilisi

-Delile

• Iyini inhlanzi i-gelatine?
• Ungayithatha kanjani inhlanzi i-gelatin kuma-capsule
• Intengo yenhlanzi i-gelatine
• Ungayithenga kuphi inhlanzi i-gelatine kuma-capsule
• Ukungafani kwezinhlanzi ze-gelatin kuma-capsules
• Funda nalokhu: Izinzuzo ze-gelatin.

I-fish gelatin kuma-capsules iyisengezo sokudla esisebenza ukuqinisa izinzipho nezinwele futhi silwe nesikhumba esintengayo, njengoba sinothe ngama-protein ne-omega 3.

Kodwa-ke, lawa ma-capsule kufanele adliwe kuphela ngemuva kwesincomo sikadokotela noma isazi sokudla, futhi angathengwa emakhemisi nasezitolo zokudla zezempilo.

Iyini inhlanzi i-gelatine?

I-gelatin yezinhlanzi kumaphilisi iboniswa nge:

• Ukuqiniswa kwezipikili nezinwele, ukugwema ukuphuka kwayo;
• Ukulwa nesikhumba esixegayo, ukuyinikeza ukubukeka okuncane;
• Siza ukulawula i-cholesterol embi, ngoba ingumthombo wemvelo wamafutha acid;
• Siza wehlise isisindo, ngoba kuholela emuzwa omkhulu wokusutha;
• Siza ekuvimbeleni ukugqoka okuhlangene,ikakhulukazi ukuvimbela i-arthrosis ne-arthritis.

Izici ze-fish gelatin kuma-capsules ikakhulu zifaka i-omega 3 namaprotheni, abalulekile ekukhiqizeni i-collagen, esetshenziswa emzimbeni ukweseka isikhumba, amathambo, uqwanga, imisipha kanye nemisipha, ngaphezu kokuba nesibopho sokuqina futhi ukuqina kwesikhumba.

Ungayithatha kanjani inhlanzi i-gelatin kuma-capsule

I-capsule eyodwa kufanele ithathwe kathathu ngosuku, imizuzu engama-30 ngaphambi kokudla, okungathathwa ibhulakufesi, isidlo sasemini nesidlo sakusihlwa, isibonelo.

Kodwa-ke, ngaphambi kokuthatha ama-gelatin capsules, kufanele ufunde ilebula ekuphaketheni ngoba izincomo zokusetshenziswa ziyahlukahluka ngohlobo lomkhiqizo.

Intengo yenhlanzi i-gelatine

Izinhlanzi ze-gelatine zibiza phakathi kwama-reais angama-20 kuye kwangama-30 futhi, ngokuvamile, iphakethe ngalinye linama-capsule angama-gelatin angama-60.

Ungayithenga kuphi inhlanzi i-gelatine kuma-capsule

Ama-capsules e-gel gelatin angathengwa ezitolo zokudla ezempilo, ekhemisi noma nge-inthanethi.

Ukungafani kwezinhlanzi ze-gelatin kuma-capsules

I-fish gelatin kuma-capsules kufanele ithathwe kuphela ngemuva kweseluleko sezokwelapha, ikakhulukazi abantu abanezifo ezingamahlalakhona, ngezinguquko ekunqandeni igazi, abesifazane abakhulelwe nabancelisayo, kanye nezingane.

Funda nalokhu: Izinzuzo ze-gelatin.