Umlobi: Janice Evans
Usuku Lokudalwa: 23 Ujulayi 2021
Ukuvuselela Usuku: 16 Unovemba 2024
Anonim
Izincazelo Zemigomo Yezempilo: Impilo Jikelele - Umuthi
Izincazelo Zemigomo Yezempilo: Impilo Jikelele - Umuthi

-Delile

Ukuba nempilo kungaphezu kokudla nokuzivocavoca umzimba. Kuphathelene nokuqonda ukuthi umzimba wakho usebenza kanjani nokuthi yini oyidingayo ukuze uhlale uphilile. Ungaqala ngokufunda le migomo yezempilo ejwayelekile.

Thola izincazelo eziningi ku-Fitness | Impilo Jikelele | Amaminerali | Ukudla okunomsoco | Amavithamini

Izinga Lokushisa Lokushisa Elisisekelo

Ukushisa komzimba okuyisisekelo ukushisa kwakho lapho uvuka ekuseni. Lokhu kushisa kuphakama kancane ngesikhathi sokuvuthwa. Ukugcina ithrekhi yalokhu kushisa kanye nezinye izinguquko ezinjenge-mucus yomlomo wesibeletho kungakusiza ukuthi ubone ukuthi uvuthwa nini. Thatha izinga lokushisa ngaphambi kokuba uvuke embhedeni njalo ekuseni. Njengoba ushintsho ngesikhathi se-ovulation lucishe lube yi-1/2 degree F (1/3 degree C), kufanele usebenzise i-thermometer ebucayi efana ne-basal thermometer yomzimba.
Umthombo: I-NIH MedlinePlus


Okuqukethwe Utshwala Kwegazi

Okuqukethwe kotshwala egazini, noma ukugxila kotshwala egazini (BAC), inani lotshwala kumthamo wegazi onikeziwe. Ngezinhloso zezokwelapha nezomthetho, i-BAC ivezwa njengamagremu otshwala kusampula yegazi eyi-100 milliliter.
Umthombo: INational Institute on Alcohol Abuse and Alcoholism

Ukushaya kwegazi

Umfutho wegazi ungamandla wegazi odudula izindonga zemithambo yegazi njengoba inhliziyo yakho iphampa igazi. Kubandakanya izilinganiso ezimbili. I- "Systolic" ingcindezi yakho yegazi lapho inhliziyo yakho ishaya ngenkathi ushaya igazi. I- "Diastolic" ingumfutho wegazi lakho lapho inhliziyo iphumule phakathi kokushaya. Imvamisa ubona izinombolo zomfutho wegazi zibhalwe ngenombolo ye-systolic ngenhla noma ngaphambi kwenombolo ye-diastolic. Isibonelo, ungahle ubone i-120/80.
Umthombo: Inhlangano Kazwelonke Yenhliziyo, Amaphaphu, Negazi


Uhlobo lwegazi

Kunezinhlobo ezine ezinkulu zegazi: A, B, O, no-AB. Izinhlobo zisuselwa ezintweni ezingaphezulu kwamaseli egazi. Ngaphandle kwezinhlobo zegazi, kune-Rh factor. Kuyiprotheni emangqamuzaneni abomvu egazi. Abantu abaningi bane-Rh; bane-Rh factor. Abantu abangenayo i-Rh abanayo. I-Rh factor izuzwe njengefa yize izakhi zofuzo.
Umthombo: I-NIH MedlinePlus

Inkomba Yomzimba Womzimba

I-Body Mass Index (BMI) ilinganiselwa emafutheni omzimba wakho. Kubalwa kusuka kubude bakho nesisindo sakho. Ingakutshela ukuthi ngabe ukhuluphele ngokweqile, ujwayelekile, ukhuluphele ngokweqile, noma ukhuluphele ngokweqile. Kungakusiza ukukala ubungozi bezifo ezingenzeka ngamafutha omzimba amaningi.
Umthombo: Inhlangano Kazwelonke Yenhliziyo, Amaphaphu, Negazi

Izinga Lokushisa Lomzimba

Ukushisa komzimba kuyisilinganiso sokushisa komzimba wakho.
Umthombo: I-NIH MedlinePlus


Umlomo Womlomo Wesibeletho

Isicubu somlomo wesibeletho sivela emlonyeni wesibeletho. Iqoqa esithweni sangasese. Ukulandelela izinguquko ku-mucus wakho phakathi nomjikelezo wakho, kanye nezinguquko ekushiseni komzimba wakho ongaphansi, kungakusiza ukuthi ubone ukuthi uvuthwa nini.
Umthombo: I-NIH MedlinePlus

Impendulo Yesikhumba EsiseGalvanic

Impendulo yesikhumba seGalvanic inguquko ekumelaneni kagesi kwesikhumba. Kungenzeka lapho kuphendulwa ukuvuswa okungokomzwelo noma ezinye izimo.
Umthombo: I-NIH MedlinePlus

Isilinganiso senhliziyo

Ukushaya kwenhliziyo, noma ukushaya kwenhliziyo, ukuthi inhliziyo yakho ishaya kangaki esikhathini esithile - iminithi. Ukushaya kwenhliziyo okuvamile komuntu omdala ukushaya okungu-60 kuya kwayi-100 ngomzuzu ngemuva kokuphumula okungenani imizuzu eyi-10.
Umthombo: Inhlangano Kazwelonke Yenhliziyo, Amaphaphu, Negazi

Ukuphakama

Ukuphakama kwakho kuyibanga elisuka phansi kwezinyawo zakho liye phezulu kwekhanda lakho lapho umile ume mpo.
Umthombo: I-NIH MedlinePlus

Ukusetshenziswa kwe-Inhaler

I-inhaler iyithuluzi elifafaza umuthi ngomlomo wakho liye emaphashini akho.
Umthombo: Inhlangano Kazwelonke Yenhliziyo, Amaphaphu, Negazi

Ukuya esikhathini

Ukuya esikhathini, noma inkathi, ukopha okuvamile kwesitho sangasese sowesifazane okwenzeka njengengxenye yomjikelezo wanyanga zonke wowesifazane. Ukugcina ithrekhi yemijikelezo yakho kukusiza ukuthi uthole ukuthi okulandelayo kuzofika nini, ukuthi ngabe uphuthelwe yini eyodwa, nokuthi uma kunenkinga ngemijikelezo yakho.
Umthombo: I-NIH MedlinePlus

Ukuvivinywa Test

I-ovulation ukukhishwa kweqanda esibelethweni sowesifazane. Ukuhlolwa kwe-ovulation kuthola ukukhuphuka kwezinga lamahomoni okwenzeka ngaphambi nje kokuvuthwa. Lokhu kungakusiza ukuthi ubone ukuthi uzovota nini, nokuthi kungenzeka nini ukuthi ukhulelwe.
Umthombo: I-NIH MedlinePlus

Isilinganiso sokuphefumula

Izinga lokuphefumula yisilinganiso sakho sokuphefumula (ukuhogela umoya nokuphefumula) esikhathini esithile. Kuvame ukushiwo njengokuphefumula ngomzuzu.
Umthombo: Isikhungo Somdlavuza Kazwelonke

Umsebenzi Wezocansi

Ubulili buyingxenye yokuba ngumuntu futhi budlala indima ebudlelwaneni obunempilo. Ukugcina umkhondo wezenzo zakho zocansi kungakusiza ukuthi ubukele izinkinga zocansi nezinkinga zokuzala. Kungakusiza nokuthi ufunde ngengozi yakho yezifo ezithathelwana ngocansi.
Umthombo: I-NIH MedlinePlus

Ukubona

Ukubala ngamachaphaza ukuphuma kwegazi esithweni sangasese okungeyona isikhathi sakho. Kungaba phakathi kwezikhathi, ngemuva kokuya esikhathini, noma ngesikhathi sokukhulelwa. Kungaba nezimbangela eziningi ezahlukahlukene; ezinye zibucayi kanti ezinye azikho. Xhumana nomhlinzeki wakho wezokunakekelwa kwempilo uma ubona; shayela ngokushesha uma ukhulelwe.
Umthombo: I-NIH MedlinePlus

Ukuvezwa kwe-UV

Imisebe ye-Ultraviolet (UV) iyindlela engabonakali yemisebe evela elangeni. Bangasiza umzimba wakho ukuthi wakhe uvithamini D ngokwemvelo. Kepha angadlula esikhunjeni sakho futhi alimaze amangqamuzana akho esikhumba, abangele ukushiswa yilanga. Imisebe ye-UV nayo ingadala izinkinga zamehlo, imibimbi, amabala esikhumba nomdlavuza wesikhumba.
Umthombo: I-NIH MedlinePlus

Isisindo (Mass Mass)

Isisindo sakho ubukhulu noma ubukhulu besisindo sakho. Kuboniswa ngamayunithi wamakhilogremu noma amakhilogremu.
Umthombo: I-NIH MedlinePlus

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