Izinsini zokopha: izimbangela eziyisithupha eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. Xubha amazinyo akho kanzima
• 2. Uqwembe lwamazinyo
• 3. I-Gingivitis
• 4. I-Periodontitis
• 5. Ama-caries
• 6. Ukushoda kwamavithamini

Ukopha kwezinsini kungaba uphawu lwesifo sezinsini noma enye inkinga yezempilo, okufanele ilashwe ngokushesha okukhulu. Kodwa-ke, lapho ukuphuma kwegazi kuyenzeka ngezikhathi ezithile, kungahle kube ngenxa yokuxubha amazinyo akho kanzima kakhulu noma ukundiza ngokungafanele.

Ezinye zezimbangela ezingaba imbangela yezinsini ezophayo yilezi:

1. Xubha amazinyo akho kanzima

Ukuxubha amazinyo akho kanzima kakhulu noma ukuphephuka ngendlela engafanele kungadala izinsini zokopha, kanye nokwandisa ubungozi bokuhlehliswa kwe-gingival.

Okufanele ngikwenze: Ukuvimbela izinsini ezophayo kulezi zimo, xubha amazinyo akho ngebhulashi elithambile, ugweme amandla amaningi kakhulu. I-Floss kufanele futhi isetshenziswe ngokunakekela, phakathi kwamazinyo ukuze ingalimazi izinsini. Nakhu ukuthi ungaxubha kanjani amazinyo akho igxathu negxathu.

2. Uqwembe lwamazinyo

I-plaque yebhaktheriya iqukethe ifilimu engabonakali eyakhiwe ngama-bacteria afakwa emazinyweni, ikakhulukazi ekuxhumaneni phakathi kwamazinyo nensini, okungadala i-gingivitis, izimbotshana nezinsini ezophayo.

Okufanele ngikwenze: Ukuze ususe uqwembe, kufanele uxubha amazinyo akho okungenani kabili ngosuku, uvule nsuku zonke bese ugeza ngomlomo nsuku zonke.

3. I-Gingivitis

I-Gingivitis ukuvuvukala kwe-gingiva okwenzeka ngenxa yokuqongelelwa kocwecwe emazinyweni, okudala izimpawu ezinjengobuhlungu, ububomvu, ukuvuvukala, ukuhoxiswa kwe-gingival, ukunuka komoya kanye nezinsini ezophayo, okungadlulela kwi-periodontitis.

Okufanele ngikwenze: Lapho kukhona i-gingivitis, kunconywa ukuthi uthintane nodokotela wamazinyo, ozohlola ukuvela kwenkinga, akwazi ukuhlanza ngobungcweti ehhovisi futhi, uma kunesidingo, anikeze ama-antibiotic. Yazi ukuthi ungazibona kanjani izimpawu nezimpawu ze-gingivitis.

4. I-Periodontitis

I-Periodontitis ibonakaliswa ngokwanda ngokweqile kwamagciwane akhiqiza ukuvuvukala nokopha ezinsinini okuthi, ngokuhamba kwesikhathi, kuholele ekubhujisweni kwezicubu ezisekela izinyo, okungaholela emazinyweni athambile futhi, ngenxa yalokho, ukulahleka kwamazinyo.

Okufanele ngikwenze: Ukwelashwa kwe-periodontitis kufanele kwenziwe udokotela wamazinyo, ehhovisi nangaphansi kwe-anesthesia, lapho kususwa khona impande yezinyo ukuze kususwe uqwembe lwe-tartar kanye namagciwane abhubhisa isakhiwo sethambo esisekela izinyo.

5. Ama-caries

Ukushaywa kwamazinyo nakho kuyimbangela ejwayelekile kakhulu yokopha kwe-gingival futhi kuqukethe ukutheleleka kwezinyo, okubangelwa amagciwane, agcwalisa koqweqwe lwawo, kubangele ubuhlungu nokungahambi kahle, ikakhulukazi lapho befika ezindaweni ezijulile zezinyo. Yazi ukuthi ungazibona kanjani izimpawu nezimpawu zokubola kwamazinyo.

Okufanele ngikwenze: Ama-caries kufanele alashwe ngokubonisana nodokotela wamazinyo, ngokugcwalisa nokubuyisa izinyo.

6. Ukushoda kwamavithamini

Ukushoda kukavithamini C novithamini K nakho kungaba yimbangela yezinsini ezophayo, ikakhulukazi uma zingekho ezinye izinkinga zamazinyo.

Okufanele ngikwenze: Kulezi zimo kubalulekile ukuthi udle ukudla okulinganiselayo, okunothe ngamavithamini C no-K, njengezithelo ezisawolintshi, i-broccoli, utamatisi, isipinashi, i-watercress, iklabishi namafutha omnqumo, ngokwesibonelo.

Ngaphezu kwalezi zimbangela, kunezinye izinto ezingaba umsuka wokopha kwe-gingival, njengokukhulelwa, ngenxa yezinguquko zamahomoni, ukusetshenziswa kwamazinyo okufakelwa, ngenxa yokungqubuzana, ukuphazamiseka kwegazi, ukusetshenziswa kwezidakamizwa ze-anticoagulant kanye neleukemia.

Buka le vidiyo elandelayo futhi ufunde ukuthi ungawanakekela kanjani amazinyo akho ukugwema ukuya kudokotela wamazinyo: