Konke Mayelana neGermaphobia

-Delile

• Yini igermaphobia?
• Izimpawu ze-germaphobia
• Umthelela endleleni yokuphila
• Ukuhlobana nokuphazamiseka okucindezela ngokweqile
• Izimbangela ze-germaphobia
• Itholakala kanjani i-germaphobia
• Ukwesaba okunempilo uma kuqhathaniswa ‘nokungenangqondo’ kwamagciwane
• Ukwelashwa kwe-germaphobia
• Ukwelashwa
• Imithi
• Ukuzisiza
• Ukuthatha

Yini igermaphobia?

I-Germaphobia (futhi kwesinye isikhathi ipelwa i-germophobia) ukwesaba amagciwane. Kulesi simo, "amagciwane" abhekisa kakhulu kunoma iyiphi i-microorganism ebanga izifo - ngokwesibonelo, amagciwane, amagciwane, noma izimuncagazi.

IGermaphobia ingabizwa ngamanye amagama, kufaka phakathi:

• bacillophobia
• bacteriophobia
• myopopia
• umabhebhana

Funda ukuze uthole kabanzi mayelana nezimpawu ze-germaphobia nokuthi ungalufuna nini usizo.

Izimpawu ze-germaphobia

Sonke sinokwesaba, kepha ama-phobias athambekele ekubhekweni njengokungenangqondo noma ngokweqile ngokuqhathaniswa nokwesaba okujwayelekile.

Usizi nokukhathazeka okubangelwa yi-germ phobia akunakulinganiswa nomonakalo okungenzeka ukuthi wenziwa amagciwane. Umuntu one-germaphobia angahamba ubude obukhulu ukugwema ukungcoliswa.

Izimpawu ze-germaphobia ziyefana nezimpawu zamanye ama-phobias athile. Kulokhu, zisebenza emicabangweni nasezimweni ezibandakanya amagciwane.

Izimpawu ezingokomzwelo nezingokwengqondo ze-germaphobia zifaka:

• ukwesaba okukhulu noma ukwesaba amagciwane
• ukukhathazeka, ukukhathazeka, noma ukwesaba okuhlobene nokuchayeka kumagciwane
• imicabango yokuchayeka kwamagciwane okuholela ekuguleni noma eminye imiphumela emibi
• imicabango yokunqotshwa ukwesaba ezimeni lapho amagciwane akhona
• ukuzama ukuziphazamisa emicabangweni mayelana namagciwane noma izimo ezibandakanya amagciwane
• uzizwe ungenamandla okulawula ukwesaba amagciwane owabona njengokungenangqondo noma ngokweqile

Izimpawu zokuziphatha ze-germaphobia zifaka:

• ukugwema noma ukushiya izimo ezibonakala zizoholela ekuvezweni kwegciwane
• ukuchitha isikhathi esiningi ngokweqile ucabanga, ulungiselela, noma uhlehlisa izimo ezingafaka amagciwane
• ukufuna usizo ukubhekana nokwesaba noma izimo ezibangela ukwesaba
• ukusebenza kanzima ekhaya, emsebenzini, noma esikoleni ngenxa yokwesaba amagciwane (ngokwesibonelo, isidingo sokugeza izandla ngokweqile kunganciphisa umkhiqizo wakho ezindaweni lapho ubona khona ukuthi kunamagciwane amaningi)

Izimpawu zomzimba ze-germaphobia ziyefana nezinye izinkinga zokukhathazeka futhi zingenzeka phakathi kwayo yomibili imicabango yamagciwane nezimo ezibandakanya amagciwane. Kubandakanya:

• ukushaya kwenhliziyo okusheshayo
• ukujuluka noma amakhaza
• ukuphelelwa umoya
• ukuqina kwesifuba noma ubuhlungu
• ikhanda elikhanyayo
• ukuncinza
• ukuqhaqhazela noma ukuthuthumela
• ukungezwani kwemisipha
• ukungahlaliseki
• isicanucanu noma ukuhlanza
• ikhanda
• ubunzima bokuphumula

Izingane ezinokwesaba amagciwane nazo zingathola izimpawu ezibalwe ngenhla. Ngokuya ngeminyaka yabo, bangathola izimpawu ezingeziwe, njenge:

• intukuthelo, ukukhala, noma ukumemeza
• ukunamathela noma ukwenqaba ukushiya abazali
• ubunzima bokulala
• ukunyakaza kwemizwa
• izindaba zokuzethemba

Kwesinye isikhathi ukwesaba amagciwane kungaholela ekuphazamisekeni okuphoqelela ngokweqile. Funda kabanzi mayelana nokuthi unganquma kanjani ukuthi ngabe ingane yakho inale nkinga.

Umthelela endleleni yokuphila

Nge-germaphobia, ukwesaba amagciwane kuyaqhubeka ngokwanele ukuthinta impilo yakho yansuku zonke. Abantu abanalokhu kwesaba bangahamba ibanga elide ukugwema izenzo ezingaholela ekungcoleni, njengokudla esitolo sokudlela noma ukuya ocansini.

Bangase futhi bagweme izindawo ezinamagciwane amaningi, njengezindawo zokugezela zomphakathi, izindawo zokudlela noma amabhasi. Ezinye izindawo kunzima ukuzigwema, njengesikole noma umsebenzi. Kulezi zindawo, isenzo esifana nokuthinta isivalo somnyango noma ukuxhawula umuntu kungaholela ekukhathazekeni okukhulu.

Kwesinye isikhathi, lokhu kukhathazeka kuholela ekuziphatheni okucindezelayo. Umuntu one-germaphobia angahle ageze izandla, eshaweni, noma asule indawo ehlanzekile.

Ngenkathi lezi zenzo eziphindaphindwayo zinganciphisa ubungozi bokungcola, zingadla konke, zenze kube nzima ukugxila kunoma yini enye.

Ukuhlobana nokuphazamiseka okucindezela ngokweqile

Ukudlulisa ukukhathazeka ngamagciwane noma ukugula akusona isibonakaliso se-obsessive-compulsive disorder (OCD).

Nge-OCD, ukukhathazeka okuphindaphindiwe nokuphikelelayo kubangela ukukhathazeka okukhulu nokucindezeleka. Le mizwa iholela ekuziphatheni okuyimpoqo nokuphindaphindwayo okunikeza ukukhululeka okuthile. Ukuhlanza kuyimpoqo evamile phakathi kwabantu abane-OCD.

Kungenzeka ukuthi ube ne-germaphobia ngaphandle kwe-OCD, futhi okuphambene nalokho. Abanye abantu bane-germaphobia ne-OCD.

Umehluko omkhulu ukuthi abantu abane-germaphobia bahlanza ngomzamo wokunciphisa amagciwane, kuyilapho abantu abane-OCD behlanzekile (aka benza imikhuba yokuziphatha) ukunciphisa ukukhathazeka kwabo.

Izimbangela ze-germaphobia

Njengamanye ama-phobias, i-germaphobia ivame ukuqala phakathi kobuntwana nokuba mdala. Kunezici eziningana okukholelwa ukuthi zinomthelela ekuthuthukiseni i-phobia. Lokhu kufaka phakathi:

• Okuhlangenwe nakho okungekuhle ebuntwaneni. Abantu abaningi abane-germaphobia bangakhumbula umcimbi othile noma isipiliyoni esibuhlungu esiholele ekwesabeni okuhlobene namagciwane.
• Umlando womndeni. I-Phobias ingaba nesixhumanisi sezofuzo. Ukuba nelungu lomndeni elisondelene ne-phobia noma esinye isifo sokukhathazeka kungandisa ingozi yakho. Noma kunjalo, bangahle bangabi ne-phobia efana neyakho.
• Izici zemvelo. Izinkolelo nemikhuba mayelana nenhlanzeko noma inhlanzeko ovezwa kuyo njengomuntu omusha kungathinta ukukhula kwe-germaphobia.
• Izici zobuchopho. Izinguquko ezithile kumakhemikhali obuchopho nokusebenza kucatshangwa ukuthi zidlala indima ekuthuthukiseni ama-phobias.

Izimbangela yizinto, izindawo, noma izimo ezandisa izimpawu ze-phobia. Izimbangela zeGermaphobia ezibangela izimpawu zingafaka:

• uketshezi lomzimba olufana namafinyila, amathe, noma isidoda
• izinto ezingcolile kanye nendawo, njengezintambo zomnyango, amakhibhodi wekhompyutha, noma izingubo ezingageziwe
• izindawo lapho amagciwane aziwa ukuqoqwa khona, njengezindiza noma izibhedlela
• imikhuba engahlanzekile noma abantu

Itholakala kanjani i-germaphobia

IGermaphobia iwela ngaphansi kwesigaba sama-phobias athile ku-Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

Ukuxilonga i-phobia, udokotela uzokwenza inhlolokhono. Ingxoxo ingafaka imibuzo mayelana nezimpawu zakho zamanje, kanye nomlando wakho wezokwelapha, wezifo zengqondo, nomndeni.

I-DSM-5 ifaka phakathi uhlu lwezindlela ezisetshenziswayo ukuxilonga ama-phobias. Ngaphezu kokuthola izimpawu ezithile, i-phobia ngokuvamile ibangela ukucindezeleka okukhulu, kuthinta ikhono lakho lokusebenza, futhi ihlala isikhathi esiyizinyanga eziyisithupha noma ngaphezulu.

Ngesikhathi senqubo yokuxilonga, udokotela wakho angabuza nemibuzo ukukhomba ukuthi ukwesaba kwakho amagciwane kubangelwa yi-OCD.

Ukwesaba okunempilo uma kuqhathaniswa ‘nokungenangqondo’ kwamagciwane

Iningi labantu lithatha izinyathelo zokugwema izifo ezivamile, ezifana nemikhuhlane nomkhuhlane. Sonke kufanele sikhathazeke ngandlela thile ngamagciwane ngesikhathi somkhuhlane, isibonelo.

Eqinisweni, kuwumqondo omuhle ukuthatha izinyathelo ezithile ukwehlisa ubungozi bokuthola isifo esithathelwanayo futhi usidlulisele kwabanye. Kubalulekile ukuthola umkhuhlane wonyaka futhi ugeze izandla zakho njalo ukuze ugweme ukugula ngomkhuhlane.

Ukukhathazeka ngamagciwane kuba yimpilo lapho inani losizi oludalayo lidlula usizi olukuvimbelayo. Kuningi kuphela ongakwenza ukugwema amagciwane.

Kungaba nezimpawu zokuthi ukwesaba kwakho amagciwane kuyingozi kuwe. Ngokwesibonelo:

• Uma izinkathazo zakho ngamagciwane zibeka imikhawulo ebonakalayo kulokho okwenzayo, lapho uya khona, nokuthi ubona bani, kungaba nesizathu sokukhathazeka.
• Uma wazi ukuthi ukwesaba kwakho amagciwane akunangqondo, kodwa uzizwe ungenamandla okukuyeka, ungadinga usizo.
• Uma imikhuba namasiko ozwa uphoqelekile ukuwenza ukugwema ukungcoliswa kukushiya uzizwa unamahloni noma ungaphilile kahle engqondweni, ukwesaba kwakho kungenzeka kweqe umugqa waba yi-phobia ebucayi kakhulu.

Funa usizo kudokotela noma kumelaphi. Kukhona ukwelashwa okutholakalayo kwe-germaphobia.

Ukwelashwa kwe-germaphobia

Inhloso yokwelashwa kwe-germaphobia ukukusiza ukuthi unethezeke ngokwengeziwe ngamagciwane, ngaleyo ndlela uthuthukise impilo yakho. IGermaphobia iphathwa ngokwelashwa, ngemithi nangezindlela zokuzisiza.

Ukwelashwa

Ukwelashwa, okwaziwa nangokuthi yi-psychotherapy noma ukwelulekwa, kungakusiza ubhekane nokwesaba amagciwane. Ukwelashwa okuphumelela kakhulu kwama-phobias ukwelashwa kokuvezwa kanye nokwelashwa kokuziphatha kwengqondo (CBT).

Ukwelashwa kokuvezwa noma ukungafuneki kwemvelo kuhilela ukuvezwa kancane kancane kwezimbangela ze-germaphobia. Umgomo ukunciphisa ukukhathazeka nokwesaba okubangelwa amagciwane. Ngokuhamba kwesikhathi, uphinde uthole ukulawula kwemicabango yakho ngamagciwane.

I-CBT ivame ukusetshenziswa ngokuhlanganiswa nokwelashwa kokuchayeka. Kubandakanya uchungechunge lwamakhono okubhekana nezinkinga ongawasebenzisa ezimweni lapho ukwesaba kwakho amagciwane kuba nzima.

Imithi

Ukwelashwa ngokuvamile kwanele ukwelapha i-phobia. Kwezinye izimo, imithi isetshenziselwa ukudambisa izimpawu zokukhathazeka ezihambisana nokuchayeka kumagciwane esikhathini esifushane. Le mithi ihlanganisa:

• i-serotonin reuptake inhibitors ekhethiwe (SSRIs)
• i-serotonin-norepinephrine reuptake inhibitors (SNRIs)

Imithi iyatholakala futhi ukubhekana nezimpawu zokukhathazeka ngezikhathi ezithile. Lokhu kufaka phakathi:

• beta blocker
• ama-antihistamine
• izidambisi

Ukuzisiza

Izinguquko ezithile zendlela yokuphila namakhambi asekhaya angasiza ekunciphiseni ukwesaba amagciwane. Lokhu kufaka phakathi:

• ukuzijwayeza ukucabanga noma ukuzindla ukukhomba ukukhathazeka
• ukusebenzisa ezinye izindlela zokuphumula, njengokuphefumula okujulile noma i-yoga
• ukuhlala usebenza
• ukulala ngokwanele
• ukudla okunempilo
• ukufuna iqembu lokusekela
• ukubhekana nezimo ezesabekayo lapho kungenzeka
• ukunciphisa i-caffeine noma okunye ukusetshenziswa okuvuselelayo

Ukuthatha

Kuyinto evamile ukuzizwa ukhathazekile ngamagciwane. Kepha ukukhathazeka ngamagciwane kungaba uphawu lwento ebucayi kakhulu lapho iqala ukuphazamisa ikhono lakho lokusebenza, ukutadisha, noma ukuzihlanganisa.

Yenza i-aphoyintimenti nodokotela noma owelapha uma uzizwa sengathi izinkathazo zakho ezizungeze amagciwane zikhawulela impilo yakho. Kunezindlela eziningi zokwelashwa ezingakusiza.