Thola Umzimba Njengo-Anne Hathaway ngalokhu Kusebenza Komzimba Okuphelele okuvela kuJoe Dowdell

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Njengomunye wochwepheshe bezempilo abafunwa kakhulu emhlabeni, uJoe Dowdell uyazi izinto zakhe uma kuziwa ekwenzeni umzimba ubukeke muhle! Uhlu lwakhe lwamakhasimende oludumile luhlanganisa U-Eva Mendes, U-Anne Hathaway, UPoppy Montgomery, UNatasha Bedingfield, UGerard Butler, futhi UClaire Danes ukubala abambalwa, futhi uqeqesha nenqwaba yabasubathi abasekelayo.

Idalwe ngu: Umqeqeshi wosaziwayo uJoe Dowdell weJoe Dowdell Fitness. Bheka incwadi yakhe entsha, Ekugcineni, izigaba ezine eziphelele zokwenziwa komzimba kwabesifazane abafuna imiphumela ephezulu, ku-Amazon.

Izinga: Lesisemkhatsini

Isebenza: I-Abs, amahlombe, iqolo, isifuba, i-glutes, izingalo, imilenze ... konke!

Izisetshenziswa: Ukuzivocavoca umzimba, ama-dumbbells, ibhola laseSwitzerland

Ungakwenza kanjani: Konke ukuvivinya umzimba ku-Total Body Workout yakhe kufanele kwenziwe kumjikelezo, izinsuku ezi-3 ngesonto ngezinsuku ezingalandelani ingqikithi yamasonto amane. Qala ngokuphindaphinda okungu-10 kuye kwayi-12 kokunyakaza ngakunye, futhi njengoba uqina, khulisa ukumelana.

Evikini lokuqala nelesibili, phumula imizuzwana engu-30 phakathi nomnyakazo ngamunye. Emasontweni amathathu noma amane, yehlisa lokho kuze kuphele imizuzwana engu-15. Ngemuva kokuqeda isifunda, phumula imizuzwana engama-60 bese uphinda izikhathi ezimbili noma ezintathu ngaphezulu, kuya ngezinga.

Chofoza lapha ukuthola ukuqeqeshwa okugcwele okuvela kuJoe Dowdell!

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