Yiba Nolaka futhi Ufaneleke ngale Workout evela kuDavid Kirsch

-Delile

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Thola uKirsched nengcweti edume kakhulu yezempilo nokuqina e-America, owabelana ngezinye zezimfihlo zakhe zokubumba umzimba ngokujima kwakhe "Fit and Fierce" SHAPE.

UDavid Kirsch uqophe ama-celebs UHeidi Klum, UFaith Hill, Sophie Dahl, UBridget Hall, U-Ellen Barkin, UJames King, U-Liv Tyler, UKerry Washington, UKarolina Kurkova futhi ULinda Evangelista ukusho ezimbalwa. Uyindoda uma kukhulunywa ngokungena esimweni esihle, ngokushesha.

Idalwe ngu: Umqeqeshi wosaziwayo uDavid Kirsch kaDavid Kirsch Wellness.

Izinga: Lesisemkhatsini

Isebenza: I-Abs, amahlombe, isifuba, i-glutes, izingalo, imilenze, imisipha

Izisetshenziswa: Ukuzivocavoca Mat; isisindo sesandla; ibhola laseSwitzerland; isinyathelo; izinsimbi zomlomo

Ungakwenza kanjani: Lokhu kuhamba kusebenza i-abs, amahlombe, isifuba, i-glutes, izingalo, imilenze nezintambo. Zonke izivivinyo kufanele zenziwe esifundeni. Uma usezingeni 'lochwepheshe', qedela amasekhethi angu-3; 2 uma usezingeni 'eliphakathi'.

Chofoza lapha ukuthola ukuzivocavoca okugcwele kuDavid Kirsch!

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