Qalisa Ukuhamba Ngebhayisikili: Okuyisisekelo Okuphezulu Kwebhayisikili Oku-4 Okuzokwenza Uhambe

-Delile

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Injabulo uma befika entanjeni. Indlela abenza ngayo ibukeke ilula, iyashesha, futhi iyajabulisa. Uma ufana nathi, abafana abasemjahweni wamabhayisikili we-Tour de France bakwenze wazizwa ukhuthazeke ngokuphelele ukuthi ubambe ibhayisikili lakho futhi ungene emgwaqeni. Ngenkathi ungahle ungahambisani namakhilomitha angama-3,642 - lawo angama-2,263 amamayela endawo eyisicaba nezintaba-ungaphuma uye ezindleleni zamabhayisikili eziseduze, ushaye imigwaqo, uthathe isigaba sokujikeleza noma ubhalisele imijaho yebhayisikili yasendaweni kanye nokugibela. Bheka amathiphu ethu aphezulu wokuhamba ngebhayisikili futhi uzobe uhambahamba njenge-pro de France yebhayisikili pro.

1. Thola Ibhayisikili Elikufanele

Izitolo zamabhayisikili akudingeki zisabise; vele uthathe lawa macebo uhambe nawo. Sibonisane nobuhle ukuthola ukuthi yini okudingeka ukwazi ukuthola ibhayisikili lakho eliphelele, noma ngabe uhlela kanjani ukulisebenzisa, ukugijima, noma ukushaya amagquma-noma ngabe owakho wokugcina anezinsalela nebhasikidi.

2. Ukushintsha 101

Mhlawumbe awuzange ufunde ukushintsha kahle noma mhlawumbe udinga ukuvuselela kusukela ezinsukwini zakho zemijaho yamabhayisikili yangemva kwesikole. Bheka le mithetho elula ezokwenza ukuhamba ngebhayisikili kube lula futhi ubhekane namagquma njengeTur de France ibhayisikili pro.

3. Ilungiswa Kanjani Ifulethi

Kungenzeka angayi eTour de France nganoma yisiphi isikhathi maduzane kepha umgibeli webhayisikili omkhulu waseGiant uKelli Emmett wazi into eyodwa noma ezimbili mayelana nokuthi angalungisa kanjani ifulethi emgwaqweni.Bukela lapho ekukhombisa ukuthi ulilungisa kanjani isondo elikhulukazi-futhi ungalokothi ubhajwe ngocingo ukuze akulande ngemuva kokushaywa futhi!

4. Uhlelo Lokuhamba Ngebhayisikili Endlini

Noma iTour de France ingekho kumakhadi, usengathola imivuzo yokuhamba okuyinselele. Thola umzimba othanda ucansi, onomzimba omncane ejimini noma ekhaya lakho ngalolu hlelo lokuhamba ngebhayisikili lasendlini, oludalwe ngu-Gregg Cook, umqeqeshi wamabhayisikili e-Equinox Fitness e-New York City. Ishisa kufika ku-500 kilojoule ngeseshini ngayinye.

Iya Endaweni Enesithakazelo: Imephu Ukuhamba Kwakho Lapha

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