Thola i-abs yakho nesinqe sakho ebholeni

-Delile

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I-abs eqinile kanye ne-butt ebaziwe yizona ezihamba phambili ohlwini lwezifiso zawo wonke umuntu ehlobo, kepha ukwenza ama-crunches ajwayelekile kanye nama-squats kaninginingi kungakhathaza futhi kubambezele intuthuko yakho, uma kungukuphela kokuhamba onakho ku-repertoire yakho. Izindaba ezinhle: Ungahle ube nemiphumela engcono, futhi esheshayo ngokusebenzisa ibhola lokuzinza.

Uma wenza ama-crunches nama-squats, uma unganaki kahle ukwakheka, kulula ukukopela futhi ugweme ukusebenzisa imisipha odinga kakhulu ukuyiqinisa, kusho umqeqeshi waseSan Francisco kanye nochwepheshe we-Pilates u-Elisabeth Crawford, umbhali wezincwadi. Ibhalansi Ebholeni (Ukulingana, 2000). Ngakho-ke uCrawford waklama le-Pilates-based abs kanye ne-butt Workout ekwenza ukukopela kube nzima. Ngokusebenzisa ibhola elizinzile, lezi zinyathelo eziyinselele nokho ezinhle zikuphoqa ukuthi ubambe iqhaza emisipha eminingi futhi ugcine ugxile ngokuphelele; uma uthola ubudlabha umzuzwana nje, ulahlekelwa ibhalansi yakho. Umphumela walokhu kuzivocavoca okuyisidina yi-fab abs kanye ne-butt eqinile enamasethi amancane kanye nama-reps."Uthola izinzuzo zokuzivocavoca umzimba nobumnandi bokudlala ngethoyizi," kusho uCrawford. Ngakho hamba ube nebhola!

Chofoza lapha ukuzivocavoca!

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