Ukuthola I-MS Doctor Yakho Ikhishwe Ekhwalithi Yakho Yempilo

-Delile

• Udokotela wakho
• Amathiphu Wokuvakashelwa Okunenjongo
• Hlela Isikhathi Sakho
• Gcina Umkhondo Wezimpawu
• Yenza Uhlu
• Tshela Udokotela Wakho Okubalulekile Kuwe
• Cela Okufunayo
• Ungesabi Ukulingwa Nephutha

Ukuxilongwa kwe-multiple sclerosis, noma i-MS, kungazizwa njengesigwebo sentambo. Ungazizwa ungalawuleki emzimbeni wakho, ikusasa lakho, kanye nekhwalithi yakho yokuphila. Ngenhlanhla, kunezici eziningi osengazilawula, noma okungenani ube nomthelela omuhle kuzo. Isinyathelo sakho sokuqala ukuhlala phansi nodokotela wakho futhi nikhulume ngezindlela zokwelashwa nezindlela zokwenza ukubalwa kwezinsuku zonke.

Udokotela wakho

Njengesazi sezokwelapha, indima kadokotela wakho ukuxilonga nokwelapha ukugula kwakho. Kodwa-ke, akusikho konke abangakwenza noma okufanele bakwenze. Udokotela wakho ungumlingani wakho kwezempilo, futhi umlingani omuhle kufanele atshalelwe impilo yakho yonke, ngokomzimba nangokwengqondo.

Amathiphu Wokuvakashelwa Okunenjongo

Odokotela bahlinzeka iziguli zabo ngosizo lwezempilo. Kodwa-ke, isikhathi onaso nodokotela wakho ekuqokweni ngakunye silinganiselwe. Ukulungiselela kusengaphambili kuzokusiza ukuthi usisebenzise kahle isikhathi sakho futhi uqinisekise ukuthi zonke izidingo zakho ziyanikezwa.

Hlela Isikhathi Sakho

Lapho wenza ukuqokwa kwakho, yazisa ihhovisi ukuthi ufuna ukuxoxa nodokotela wakho ngezindlela zokwelashwa nezinga lempilo. Lokhu kuzobasiza ukuhlela isikhathi esifanele ukuze ungazizwa uphuthuma ngesikhathi sokuqokwa kwakho.

Gcina Umkhondo Wezimpawu

Kungasiza ukugcina amanothi ezimpawu zakho phakathi kokuvakashela udokotela wakho. Lokhu kunganisiza nobabili nibone amaphethini, njengokuhluka kwezimpawu ngokwesikhathi sosuku noma izinga lomsebenzi, nanoma ikuphi ukwanda noma ukunciphisa izimpawu ngokuhamba kwesikhathi. Ungaze uthole ukuthi ushintsho oluthile lokudla noma lokuphila lubonakala luthuthukisa ezinye izimpawu.

Yenza Uhlu

Thatha isikhathi ngaphambi kwesikhathi ukubhala uhlu lwalokho ofuna ukuxoxa ngakho. Lokhu kuzokonga isikhathi futhi kuqinisekise ukuthi awukhohlwa lutho. Ezinye izihloko okufanele uzicabangele zifaka:

• izinhlobo zokwelashwa
• okuqhamuka uma udla imishanguzo
• ubunzima be-MS yakho, nokubikezela
• izimpawu zakho, nokuthi ungazilawula kanjani
• ukuthi ukwelashwa kwakho kwamanje kusebenza kanjani (noma cha)
• imiphumela yokudla nokuvivinya umzimba
• izinzuzo zikavithamini D noma ezinye izithako
• izingqinamba zempilo yengqondo, ukulawula ukucindezeleka, ukukhathazeka, kanye / noma ukucindezeleka
• izindlela zokwelapha ezihambisanayo noma ezihlukile
• ukukhathazeka ngokuzala noma ukukhulelwa
• imvelo ye-MS
• yini eyenza isimo esiphuthumayo, nokuthi yini okufanele uyenze uma uhlangabezana nayo

Tshela Udokotela Wakho Okubalulekile Kuwe

Qiniseka ukuthi ukhuluma nodokotela wakho ngezinkinga ezibaluleke kakhulu kuwe. Ngabe ukuhamba ekuseni nenja yakho kuyingxenye ebalulekile yomsebenzi wakho wansuku zonke? Ngabe unentshisekelo ye-quilting? Ingabe ukhathazekile ngokuhlala wedwa? Ukuziqonda kahle izidingo nezidingo zakho ezithile kuzosiza udokotela wakho enze iziphakamiso ezifanele.

Cela Okufunayo

Akufanele wesabe ukukhuluma ngomqondo wakho. Udokotela wakho angathanda izinhlelo zokwelashwa ezinolaka, kanti ungakhetha ukusabela ezindabeni njengoba zivela. Impela, odokotela bangabachwepheshe, kepha bayajabula lapho iziguli zaziswa futhi zibamba iqhaza elibonakalayo ezinqumweni zazo zezempilo. Ezimweni eziningi, asikho isinqumo sokwelashwa "esifanele" noma "esingalungile". Ukhiye ukuthola eyodwa ekufanele.

Ungesabi Ukulingwa Nephutha

Akuyona into engavamile ukuhlola ukushayela ukwelashwa okukodwa noma ngaphezulu ngaphambi kokuthola ukuthi yini okusebenza kahle kakhulu. Ngaphezu kwalokho, okusebenza izinyanga eziyisithupha noma unyaka kungahle kungasebenzi ngokuhamba isikhathi eside. Kwesinye isikhathi ukulungiswa kwemithi noma ushintsho kuyenzeka. Okubalulekile ukugcina umzila ovulekile wokuxhumana nodokotela wakho, ukuze nisebenzisane ukuze nizizwe nizizwa kahle.