Yini i-GI Cocktail futhi Isetshenziselwani?

-Delile

• Iyini i-GI cocktail?
• Kusetshenziselwa ini?
• Ingabe kuyasebenza?
• Ingabe kukhona imiphumela emibi ye-GI cocktail?
• Ezinye izinketho zokwelashwa
• Ukwelashwa kwasekhaya kokunciphisa ukugaya ukudla
• Okubalulekile

I-cocktail yamathumbu (GI) iyinhlanganisela yemithi ongayiphuza ukusiza ukunciphisa izimpawu zokugaya ukudla. Kuyaziwa nangokuthi i-cocktail esiswini.

Kepha yini ngempela le cocktail esiswini futhi iyasebenza? Kulesi sihloko, sibheka ukuthi yini eyakha i-GI cocktail, ukuthi isebenza kangakanani, nokuthi ngabe kukhona imiphumela engemihle okufanele uyazi ngayo.

Iyini i-GI cocktail?

Igama elithi "GI cocktail" alisho umkhiqizo othile. Esikhundleni salokho, kubhekiswa enhlanganisweni yezithako ezintathu zokwelapha ezilandelayo:

• i-antacid
• umuthi wokubulala izinzwa oketshezi
• i-anticholinergic

Leli shadi lisiza ukuchaza ukuthi zithini izithako ze-GI cocktail, kungani zisetshenziswa, kanye nomthamo olinganiselwayo wesithako ngasinye:

Kusetshenziselwa ini?

I-cocktail ye-GI ijwayele ukunikezwa i-dyspepsia, eyaziwa kakhulu njenge-indigestion.

Ukugaya isisu akusikho ukugula. Esikhundleni salokho, ngokujwayelekile kuwuphawu lwenkinga engaphansi yamathumbu, efana:

• i-asidi ye-asidi
• isilonda
• isisu

Lapho ukugaya ukudla kungabangelwa esinye isimo, kungabangelwa yimithi, ukudla, nezinto zokuphila ezinjengokuxineka noma ukubhema.

Ngokuvamile, ukuqunjelwa kwenzeka ngemuva kokudla. Abanye abantu bayakuthola nsuku zonke, kanti abanye bakuthola kuphela ngezikhathi ezithile.

Yize iningi labantu lizobhekana nokugaya okuthile esikhathini esithile empilweni yabo, izimpawu zingahluka kusuka komunye umuntu kuye komunye.

Ezinye izimpawu ezijwayelekile zokugaya zihlanganisa:

• ukungakhululeki esiswini
• ukuqunjelwa
• ukubhoboza
• ubuhlungu besifuba
• ukuqunjelwa noma uhudo
• isilungulela
• igesi
• ukulahlekelwa isifiso sokudla
• isicanucanu

I-cocktail ye-GI ingahle inqunyelwe ukuphatha lezi zimpawu, imvamisa esibhedlela noma ekamelweni lezimo eziphuthumayo.

Kwesinye isikhathi, i-cocktail ye-GI isetshenziselwa ukuzama ukunquma ukuthi ubuhlungu besifuba bubangelwa ukugaya ukudla noma inkinga yenhliziyo.

Kodwa-ke, kunocwaningo olulinganiselwe lokuxhasa ukusebenza kwalo mkhuba. Olunye ucwaningo lwamacala lukhombisa ukuthi ama-cocktails e-GI akufanele asetshenziselwe ukukhipha inkinga yenhliziyo engaphansi.

Ingabe kuyasebenza?

I-cocktail ye-GI ingasebenza ekuqedeni ukugaya ukudla. Kodwa-ke, ucwaningo luyashoda futhi nemibhalo ekhona akuyona eyamanje.

Ocwaningweni oludala lwango-1995 olwenziwa emnyangweni ophuthumayo wesibhedlela, abacwaningi bahlola ukukhululeka kwezimpawu kulandela ukuphathwa kwe-GI cocktail ezigulini ezingama-40 ezinezinhlungu zesifuba neziguli ezingama-49 ezinobuhlungu besisu.

I-cocktail ye-GI kwakuvame ukubikwa ukuthi iqeda izimpawu. Kodwa-ke, bekuphathwa kaningi eceleni kweminye imithi, okwenza kungabi lula ukuphetha ngokuthi iziphi izidakamizwa ezinikeza ukukhululeka kwezimpawu.

Olunye ucwaningo luye lwabuza ukuthi ukuthatha i-cocktail ye-GI kusebenza kangcono kunokumane uthathe i-antacid yodwa.

Isivivinyo se-2003 sisebenzise ukwakheka okungahleliwe, okuyimpumputhe kabili ukuhlola ukusebenza kwama-cocktails e-GI ekwelapheni ukugaya ukudla. Ocwaningweni, ababambiqhaza abayi-120 bathole eyodwa yalezi zindlela ezintathu ezilandelayo zokwelashwa:

1. i-antacid
2. i-antacid ne-anticholinergic (iDonnatal)
3. i-antacid, i-anticholinergic (iDonnatal), ne-viscous lidocaine

Ababambiqhaza babeke ukungahambi kahle kwabo kwesisu esikalini ngaphambili nangangemizuzu engama-30 ngemuva kokuphathwa komuthi.

Abaphenyi babika ukuthi akukho mehluko omkhulu ekulinganisweni kobuhlungu phakathi kwamaqembu amathathu.

Lokhu kusikisela ukuthi i-antacid iyodwa ingasebenza ngempumelelo ekuqedeni ubuhlungu obuhambisana nokugaya ukudla, kepha izifundo ezengeziwe ziyadingeka ukuze zazi ngokuqinisekile.

Ekugcineni, umbiko wango-2006 wabodokotela waphetha ngokuthi i-antacid iyodwa ikhetha ukwelapha isisu.

Ingabe kukhona imiphumela emibi ye-GI cocktail?

Ukuphuza i-cocktail ye-GI kuthwala ubungozi bemiphumela emibi yesithako ngasinye esisetshenziswa enhlanganisweni.

Imiphumela emibi engaba khona yama-antacids (i-Mylanta noma i-Maalox) ifaka phakathi:

• ukuqunjelwa
• isifo sohudo
• ikhanda
• isicanucanu noma ukuhlanza

Imiphumela emibi engaba khona ye-viscous lidocaine (i-Xylocaine Viscous) ifaka phakathi:

• isiyezi
• ukozela
• ukucasuka noma ukuvuvukala
• isicanucanu

Imiphumela emibi engaba khona ye-anticholinergics (iDonnatal) ifaka:

• ukuqunjelwa
• ukungaboni kahle
• ukuqunjelwa
• ubunzima bokulala
• isiyezi
• ukozela noma ukukhathala
• umlomo owomile
• ikhanda
• isicanucanu noma ukuhlanza
• ukujuluka okunciphile noma ukuchama
• ukuzwela ekukhanyeni

Ezinye izinketho zokwelashwa

Kuneminye imishanguzo eminingana ekwazi ukwelapha ukuqunjelwa. Eziningi ziyatholakala ngaphandle kwemithi kadokotela.

Uchwepheshe wezokunakekelwa kwezempilo angakusiza unqume ukuthi iyiphi inketho engcono kakhulu yezimpawu zakho ezithile. Ezinye izinketho zifaka:

• Ama-block blockers we-H2. Le mithi, kufaka phakathi iPepcid, ijwayele ukusetshenziselwa ukwelapha izimo ezibanga i-acid engaphezulu kwesisu.
• Ama-Prokinetics. Ama-Prokinetics afana neReglan neMotilium angasiza ekulawuleni i-acid reflux ngokuqinisa imisipha engxenyeni engezansi. Le mithi idinga incwadi kadokotela.
• I-Proton pump inhibitors (ama-PPIs). I-Proton pump inhibitors efana ne-Prevacid, Prilosec, ne-Nexium ivimba ukukhiqizwa kwesisu esiswini. Banamandla kakhulu kune-H2 receptor blocker. Lezi zinhlobo zemithi zitholakala ngaphezu kwe-counter (OTC) nangemithi kadokotela.

Ukwelashwa kwasekhaya kokunciphisa ukugaya ukudla

Imithi akuyona ukuphela kwendlela yokwelapha ukuqunjelwa. Izinguquko zokuphila zingasiza futhi ekunciphiseni noma ekuvimbeleni izimpawu.

Ezinye izindlela ongakwazi ngazo ukukhulula noma ukunciphisa ukungagayeki kwakho zibandakanya izindlela zokuzinakekela ezilandelayo:

• Uma ubhema, funa usizo ukuze uyeke.
• Yidla izincanyana zokudla ngezikhathi ezithile.
• Yidla ngesivinini esincane.
• Musa ukulala phansi ngemuva kokudla.
• Gwema ukudla okuthosiwe okujulile, okubabayo, noma okunamafutha, okungenzeka ukuthi kubangele ukugaya ukudla.
• Nciphisa ikhofi, isoda notshwala.
• Khuluma nosokhemisi ukubona ukuthi ngabe uthatha imishanguzo eyaziwa ngokuthukuthelisa isisu, njengemithi yezinhlungu ezithengiswa ekhawunteni.
• Lala ngokwanele.
• Zama amakhambi asekhaya aduduzayo njenge-peppermint noma ama-chamomile teas, amanzi kalamula, noma ujinja.
• Zama ukunciphisa imithombo yengcindezi empilweni yakho futhi uthole isikhathi sokuphumula nge-yoga, ukuzivocavoca umzimba, ukuzindla, noma eminye imisebenzi yokwehlisa ingcindezi.

Okunye ukugaya ukudla kujwayelekile. Kodwa akufanele uzibe izimpawu eziphikelelayo noma ezinzima.

Kufanele ufune usizo lwezokwelashwa khona manjalo uma uhlangabezana nobuhlungu besifuba, ukwehla kwesisindo okungaqondakali, noma ukuhlanza ngokweqile.

Okubalulekile

I-cocktail ye-GI inezithako ezi-3 ezihlukene - i-antacid, i-viscous lidocaine, ne-anticholinergic ebizwa ngeDonnatal. Isetshenziselwa ukwelapha isisu kanye nezimpawu ezihambisanayo kuzilungiselelo zesibhedlela nezamagumbi okuphuthumayo.

Ngokuya ngocwaningo lwamanje, akucaci ukuthi i-cocktail ye-GI iyasebenza yini ekunciphiseni izimpawu zokugaya ukudla kune-antacid yodwa.