UGina Rodriguez Uthola Ukhetho Olumangazayo Ngokukhathazeka Kwakhe Nemicabango Yokuzibulala
-Delile
Phambilini Umumo Intombazane ekhava, u-Gina Rodriguez uvula isipiliyoni sakhe somuntu siqu ngokukhathazeka ngendlela angakaze abe nayo ngaphambili. Muva nje, umlingisi 'kaJane the Virgin' uhlale phansi noKate Snow we-NBC weThe Kennedy Forum's 2019 Meeting Meetinglight Series. Inhlangano engenzi inzuzo ilwela ukulingana kwezempilo ngenhloso yokuqhubekisela phambili ukwelashwa kwempilo yengqondo nokulutha.
Ngaphambi kokuthi uRodriguez athathe isiteji, umyeni kaSnow, uChris Bo wakhuluma ngokuzibulala kukayise kanye nomthelela okwaba nawo kuye nomndeni wakhe. Amagama akhe agqugquzele uRodriguez ukuthi alethe ezakhe izingqinamba nemicabango yokuzibulala esikhathini esedlule.
"Ngicabanga ukuthi ngaqala ukubhekana nokudangala cishe eminyakeni engu-16," esho. "Ngiqale ukubhekana nomqondo - womqondo ofanayo engicabanga ukuthi umyeni wakho ubekhuluma ngawo - (ukuthi) konke kuzoba ngcono lapho sengingasekho. Impilo izoba lula; bonke omaye bazobe bengasekho, izinkinga...Khona-ke bekungeke kudingeke ukuba ngehluleke noma ngiphumelele, akunjalo? Khona-ke yonke le ngcindezi eyengeziwe izophela.
U-Snow wabe esebuza u-Rodriguez ukuthi ingabe ngempela unomuzwa wokuthi umhlaba ubungaba ngcono ngaphandle kwakhe.
"O, yebo," kusho uRodriguez, ecishe izinyembezi. "Ngikuzwile lokho ngaphambili, hhayi kudala kakhulu, futhi kungumuzwa wangempela. Futhi ngithanda ukuthi ubukhulume nomyeni wakho mayelana nokuthi angesabi ukubuza umuntu ukuthi uzizwa ngaleyo ndlela yini ngoba ... yinsimu nje entsha. . " (Okuhlobene: UGina Rodriguez Ufuna Ukwazi Mayelana "Nendlala Yesikhathi" - nokuthi Yini Engenziwa Ukusiza)
Ubuye wengeza ukuthi ngokufana neminye imindeni eminingi, ukuba nezingxoxo ngokukhululeka ngempilo yengqondo bekungeyona into evamile ekhaya lakhe, kodwa unethemba lokuthi ukucwaswa kungasuswa ezizukulwaneni ezizayo. "Yisona sizathu esenza ngathatha le nkulumo," esho ngethuba lengxoxo, wengeza ngokuthi akakwazi ukukhuluma nabesifazane abasebasha ngaphandle kokubabonisa konke futhi abe qotho kubo.
“Angikwazi nje ukubatshela ukuthi mabaphume bayokwenza amaphupho abo afezeke bese benganaki konke okunye,” kusho yena.
U-Rodriguez waze wavuma ukuthi udinga ukumisa amaphupho akhe ukuze agxile empilweni yakhe yengqondo. Uchaza ukuthi kudingeke ukuthi ame kancane eqopha isizini yokugcina UJane iNcasakazi ngemva kokubhekana nochungechunge lokuhlaselwa ukwesaba, futhi ufuna ukugcizelela ukuthi akukho lutho olungalungile ngokuthatha isikhathi sakho. (Kuhlobene: USophie Turner Uthola Ukuqiniseka Ngempi Yakhe Nokucindezeleka Nemicabango Yokuzibulala)
"Kube nephuzu lapho bengingasakwazi ukuqhubeka khona njalo," esho. "Kufike ephuzwini—lena bekuyisizini yokuqala...kwadingeka ngimise ukukhiqiza. Ngibe nesizini enesiyaluyalu impela."
Uthi ukufunda ukwenqaba kwakuyilokho okwakudingeka akwenze ngaleso sikhathi, kodwa futhi uyavuma ukuthi kwakungelula ukuthola amandla okushaya ucingo olunzima. "Bengingesabi, ngokokuqala ngqá, ukufana nokuthi, 'Angikwazi,'" kusho yena. (Nakhu okwenziwa nguGina Rodriguez ukuze ahlale elinganisiwe)
Ngokwabelana ngokubukeka okungacwengekile ezinkingeni zakhe zomuntu siqu, ingxoxo kaRodriguez isebenza njengesikhumbuzo sokuthi ngeke wazi ukuthi omunye umuntu ubhekene nani. Kepha okubaluleke kakhulu, ukhombisa ukuthi akukho hlazo ekwenzeni impilo yakho yengqondo ibaluleke kakhulu.
Uma ulwa nemicabango yokuzibulala noma uzizwe ucindezeleke kakhulu isikhathi esithile, shayela iNational Suicide Prevention Lifeline ku-1-800-273-TALK (8255) ukuze ukhulume nomuntu ozokunikeza ukwesekwa kwamahhala nokuyimfihlo amahora angama-24 usuku, izinsuku eziyisikhombisa ngesonto.