Izixazululo Zasekhaya eziyi-10 zeGingivitis

-Delile

• Izinketho zokwelashwa komugqa wokuqala
• Gwema i-gingivitis
  
• Ukwelashwa kwamanzi anosawoti we-gingivitis
• Izinketho zomlomo zokwelapha i-gingivitis
• Amafutha omlomo we-lemongrass
• Inhlaba ye-aloe vera
• Amafutha esihlahla setiye amafutha okugeza umlomo
• Ugeze umlomo
• I-guava leafwash yomlomo
• Izinketho zokudonsa uwoyela ukwelapha i-gingivitis
• Ukudonsa uwoyela kakhukhunathi
• Ukudonsa u-Arimedadi kawoyela
• Ukwelashwa kwezihloko ze-gingivitis
• Isicelo se-Clove
• Isicelo sejel turmeric
• Lapho uzobona udokotela wakho
• Kuthatha isikhathi esingakanani ukususa i-gingivitis?
• Ungayivimba kanjani i-gingivitis ekubuyeni

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Usebenzisa kanjani amakhambi asekhaya ukwelapha i-gingivitis

Amakhambi asekhaya ayindlela eshibhile nephumelelayo yokwelapha i-gingivitis. Uma uqala ukwelashwa kusenesikhathi, amakhambi asekhaya ngokuvamile akwazi ukususa i-gingivitis.

Kubalulekile ukuphatha i-plaque ngaphambi kokuba ibe yi-tartar. Ungase futhi ufise ukwandisa imvamisa nobude besikhathi sokuxubha nokubhabha.

Noma amakhambi asekhaya aqukethe izithako zemvelo, akufanele uwagwinye. Ngaso sonke isikhathi thenga imikhiqizo esezingeni eliphezulu ongayisebenzisa kumakhambi akho. Kungumqondo omuhle nokuzigcina zifakwa esiqandisini, ikakhulukazi uma uhlala endaweni efudumele.

Amakhambi asekhaya achazwe ngezansi ngokuvamile aphephile ukusetshenziswa. Kodwa funa iseluleko sezokwelapha ngaphambi kokusetshenziswa uma ukhulelwe, uncelisa, noma unanoma isiphi esinye isimo sezempilo.

Uma uhlangabezana nezimpawu ezinzima, ezifana nobuhlungu obukhulu noma ukuphuma kwegazi - noma uma i-gingivitis yakho ingathuthuki ngamakhambi emvelo - bona udokotela wakho noma udokotela wamazinyo. Uma ishiywe ingalashwa, i-gingivitis ingadala izinkinga ezinkulu zempilo.

Qhubeka ufunde ukuze ufunde ukuthi amakhambi ahlukene asekhaya ayi-10 angasiza kanjani ukusula izimpawu zakho, nokuthi ungavimbela kanjani i-gingivitis yesikhathi esizayo.

Izinketho zokwelashwa komugqa wokuqala

Ngaphambi kokudlulela kwamanye amakhambi asekhaya, kufanele uqiniseke ukuthi wenza ukunakekelwa okuhle ngomlomo.

Uma ungazinakekeli kahle izinsini namazinyo akho, amakhambi asekhaya ngeke akwazi ukususa i-gingivitis.

Gwema i-gingivitis

• Xubha amazinyo akho okungenani kabili ngosuku. Uma ukwazi, xubha njalo emva kwesidlo ngasinye.
• Khetha ibhulashi lamazinyo kagesi ukukhulisa ikhono lakho lokuhlanza.
• Qiniseka ukuthi isixubho sakho sinamabhrashi athambile noma athe xaxa.
• Buyisela isixubho sakho njalo ezinyangeni ezintathu.
• I-Floss nsuku zonke.
• Sebenzisa i-mouthwash yemvelo.
• Vakashela udokotela wamazinyo wakho okungenani kanye ngonyaka.
• Gwema ukubhema noma ukuhlafuna ugwayi.
• Nciphisa ushukela.

Ukugcina ukuhlanzeka okuhle ngomlomo kubalulekile ekugwemeni i-gingivitis nezinye izinkinga zamazinyo.

Ngemuva kokuhlola inhlanzeko yakho yamazinyo, ungazama ukusebenzisa ukugeza ngamanzi okusawoti wendabuko.

Ukwelashwa kwamanzi anosawoti we-gingivitis

Imiphumela ye-a ikhombisile ukuthi ukusebenzisa ukugeza ngamanzi anosawoti kungasiza kakhulu ekwelapheni izinsini ezivuthwe yi-gingivitis. Usawoti uyisibulala-magciwane semvelo esisiza umzimba wakho ukuthi uzelaphe.

Amanzi kasawoti nawo anga:

• thambisa izinsini ezivuthayo
• ukusiza ukunciphisa izinhlungu
• ukunciphisa amabhaktheriya
• susa izinhlayiya zokudla
• phungula umoya onukayo

Ukuze usebenzise usawoti wamanzi kasawoti:

1. Faka 1/2 kuya ku-3/4 isipuni sikasawoti engilazini yamanzi afudumele bese uxuba kahle.
2. Swish ikhambi emlonyeni wakho kuze kube 30 imizuzwana.
3. Khafula isisombululo.
4. Phinda kabili noma kathathu ngosuku.

Ukusebenzisa ukugeza ngamanzi kasawoti kaningi noma isikhathi eside kungaba nemiphumela emibi koqweqwe lwawo lwamazinyo. Ukusetshenziswa kwesikhathi eside kungadala ukuthi amazinyo akho agugudeke ngenxa yezakhi zenhlanganisela zeasidi.

Izinketho zomlomo zokwelapha i-gingivitis

Uma ukugeza ngamanzi anosawoti kungakhululi izimpawu zakho, kungaba yisikhathi sokuzama i-mouthwash esezingeni eliphakeme.

Khumbula, akufanele neze ugwinye umlomo. Qiniseka ukuthi uyikhafula le ngxube ngemuva kokuyifaka emlonyeni wakho.

Yize kune-over-the-counter kanye nomlomo kadokotela ogeza i-gingivitis, ungahle uthande ukuzama ukugeza ngomlomo kuqala.

Amafutha omlomo we-lemongrass

Kwesinye, uwoyela we-lemongrass utholakale usebenza kangcono kunowendabuko we-chlorhexidine mouthwash ekwehliseni amazinga e-plaque ne-gingivitis.

Sebenzisa i-lemongrass mouthwash:

1. Nciphisa amaconsi amabili kuya kwamathathu kawoyela obalulekile we-lemongrass enkomishini yamanzi.
2. Swish ikhambi emlonyeni wakho kuze kube 30 imizuzwana.
3. Khafula isisombululo.
4. Phinda kabili noma kathathu ngosuku.

Uwoyela we-lemongrass ngokuvamile uphephile ukusetshenziswa, kodwa unamandla kakhulu. Njalo qala ngenhlanganisela ehlanjululwe kakhulu ukuze ingabangeli ukucasuka okuqhubekayo.

Inhlaba ye-aloe vera

Ucwaningo olwenziwe lathola ukuthi i-aloe vera yayisebenza njenge-chlorhexidine ekwehliseni i-plaque ne-gingivitis. Zombili izindlela zanciphisa kakhulu izimpawu.

Ngokungafani nezinye izinketho zokugeza umlomo, ijusi le-aloe vera alidingi ukuhlanjululwa. Ngaphambi kokusetshenziswa, qiniseka ukuthi ijusi lihlanzekile ngamaphesenti ayi-100.

Sebenzisa i-aloe vera mouthwash:

1. Shintsha ujusi emlonyeni wakho amasekhondi angama-30.
2. Khafula isisombululo.
3. Phinda kabili noma kathathu ngosuku.

Kufanele njalo uthenge i-aloe vera emthonjeni ohloniphekile futhi ulandele noma imiphi imiyalelo kwilebula.

Akufanele usebenzise lokhu kugeza umlomo uma ngabe uke waba nokungezwani komzimba ne-aloe vera.

Amafutha esihlahla setiye amafutha okugeza umlomo

Ngokuya nge-a, isihlahla setiye uwoyela womlomo unganciphisa kakhulu ukuphuma kwegingival.

Ukuze usebenzise i-mouthwash yomuthi wetiye:

1. Hlanganisa kuze kube ngamaconsi amathathu kawoyela wetiye enkomishini yamanzi afudumele.
2. Swish ikhambi emlonyeni wakho kuze kube 30 imizuzwana.
3. Khafula isisombululo.
4. Phinda kabili noma kathathu ngosuku.

Ungangeza nethonsi lamafutha wetiye kumuthi wakho wokuxubha lapho uxubha amazinyo akho.

Lapho uzama uwoyela wetiye okokuqala ngqa, sebenzisa inani elihlanjululwe kakhulu. Ukugxila okuphezulu kungadala:

• ukusabela okweqile
• ukuqubuka
• ukushisa okuncane

Uwoyela womuthi wetiye nawo ungadala ukusebenzisana ne:

• izidakamizwa ezithile
• izithako zokudla
• amakhambi

Ugeze umlomo

Abaphenyi ekutholeni ukuthi i-sage mouthwash yehlise kakhulu inani lama-bacteria adala uqweqwe lwamazinyo. Abahlanganyeli ocwaningweni bakwazile ukugeza ngesisombululo kuze kube yimizuzwana engama-60 ngaphandle kokuthola ukucasuka.

Sebenzisa i-sage mouthwash:

1. Bilisa izinkomishi zamanzi ezi-1 ukuya kwezi-2.
2. Faka izipuni ezimbili zesage fresh noma 1 ithisipuni yesage omisiwe emanzini.
3. Ake ibumbe imizuzu emi-5 kuya kwengu-10.
4. Hlunga bese uvumela amanzi aphole.
5. Sebenzisa ikhambi ukugeza kabili kathathu ngosuku.

I-Sage inezinto ezilwa namagciwane futhi ezilwa nokuvuvukala ezingasiza futhi ekuphulukiseni izinsini ezivuvukele nokwelapha ukutheleleka.

I-guava leafwash yomlomo

Sekuyisikhathi eside amaqabunga kagwava ayindlela yokwelapha ephumelelayo esetshenziselwa ukuphatha inhlanzeko yomlomo. bathole ukuthi ama-antibacterial and antimicrobial properties we-guava leaf mouthwash anomthelela omuhle ekulawuleni i-plaque.

I-guava leaf mouthwash nayo inga:

• ukunciphisa ukuvuvukala kwezinsini
• ukudambisa izinhlungu
• umoya opholile

Sebenzisa i-guava leaf mouthwash:

1. Choboza amaqabunga kagwava amahlanu kuye kwayisithupha ngodaka kanye ne-pestle.
2. Faka amaqabunga achotshoziwe enkomishini eyodwa yamanzi abilayo.
3. Yima imizuzu eyi-15.
4. Vumela ikhambi ukuthi lipholile bese wengeza usawoti omncane.
5. Swayipha isifudumezi somlomo emlonyeni wakho kuze kube imizuzwana engama-30.
6. Khafula isisombululo.
7. Phinda kabili noma kathathu ngosuku.

Izinketho zokudonsa uwoyela ukwelapha i-gingivitis

Ukudonsa uwoyela kuyindlela ebandakanya ukuswayipha uwoyela emlonyeni wakho imizuzu engama-20 kuye kwengama-30 ukunciphisa amabhaktheriya ayingozi, ukuqeda ubuthi, nokuthuthukisa impilo yomlomo iyonke.

Ukudonswa kukawoyela sekuthandwa kakhulu eNtshonalanga eminyakeni yamuva nje, noma ngabe kusetshenziswe izinkulungwane zeminyaka emithini ye-Ayurvedic.

Ukudonsa uwoyela kakhukhunathi

Uwoyela kakhukhunathi uqukethe i-lauric acid, enezinto ezilwa nokuvuvukala namagciwane. Abaphenyi kokunye bathola ukuthi ukusebenzisa uwoyela kakhukhunathi ukudonsa uwoyela kunciphisa kakhulu uqwembe nezimpawu ze-gingivitis.

Ukudonsa uwoyela kakhukhunathi nakho kunga:

• mhlophe amazinyo
• umoya opholile
• ukudambisa ikhanda nokungezwani
• sula izono

Ukwenza ukudonsa uwoyela kakhukhunathi:

1. Faka amathisipuni ayi-1 kuye kwayi-2 kawoyela kakhukhunathi ohlukanisiwe (onguketshezi ekamelweni lokushisa) emlonyeni wakho.
2. Swayipha uwoyela emlonyeni wakho imizuzu engama-20 kuya kwengama-30. Qaphela ukuthi uvumele uwoyela ungathinti ngemuva komphimbo wakho.
3. Khafula uwoyela ngemuva kokuphela kwesikhathi.
4. Hlanza umlomo wakho ngamanzi.
5. Akhafule amanzi.
6. Phuza ingilazi egcwele yamanzi.
7. Xubha amazinyo akho.

Ukudonsa uwoyela kuphephile ukwenza. Qaphela ukuthi ungalugwinyi lolu ketshezi, ngoba luqukethe ubuthi namagciwane akhishwa ezicutshini ezisemlonyeni wakho.

Kulungile ukuswayipha uwoyela isikhathi esincane uze ukwazi ukubekezelela imizuzu engama-20 yokubhukuda. Ungakuthola futhi kuwusizo ukushintshela amaseshini amabili amafushane ngosuku.

Ukudonsa u-Arimedadi kawoyela

Uwoyela we-Arimedadi bekulokhu kuvimbela ukukhula koqwembe futhi kuthuthukise izimpawu ze-gingivitis.

Amafutha e-Arimedadi nawo anga:

• qinisa amazinyo nezinsini
• ukunciphisa ukuvuvukala
• welapha izilonda zomlomo
• ukudambisa izinhlungu

Ukwenza ukudonsa uwoyela we-Arimedadi:

1. Faka amathisipuni 1 kuya ku-2 kawoyela emlonyeni wakho.
2. Swayipha uwoyela emlonyeni wakho imizuzu engama-20 kuya kwengama-30. Qaphela ukuthi uvumele uwoyela ungathinti ngemuva komphimbo wakho.
3. Khafula uwoyela ngemuva kokuphela kwesikhathi.
4. Hlanza umlomo wakho ngamanzi.
5. Akhafule amanzi.
6. Phuza ingilazi egcwele yamanzi.
7. Xubha amazinyo akho.

Akufanele usebenzise uwoyela we-Arimedadi uma une-sinusitis.

Ukwelashwa kwezihloko ze-gingivitis

Uma ukugeza ngomlomo kungasizi, ungakuthola kunenzuzo ukufaka ukhilimu noma ijeli kwizinsini zakho.

Isicelo se-Clove

Noma kudingeka ucwaningo oluthe xaxa, izifundo ezimbalwa zikhomba amandla ama-clove ukuvikela uqweqwe nokunciphisa ukuvuvukala. Lokho kungenxa yokuthi ama-clove anezindawo zokulwa namagciwane kanye ne-antioxidant. Zingasiza futhi ekudambiseni izinhlungu.

Ukufaka ama-clove phezulu:

1. Inyama egayiwe cishe 1 ithisipuni yama-clove
2. Gcoba ibhola likakotini elimanzi kuma-clove egayiwe, uthole okuningi ngangokunokwenzeka ebholeni likakotini.
3. Gcoba ngobumnene ibhola likakotini elimbozwe i-clove ezingubeni zakho.
4. Vumela ama-clove ahlale ezinsinini zakho cishe umzuzu.
5. Swish amanzi azungeze umlomo wakho ukuqoqa wonke ama-clove.
6. Khafula amanzi e-clove.

Akufanele usebenzise ama-clove ngobuningi obukhulu noma isikhathi eside.

Isicelo sejel turmeric

Imiphumela eyodwa iphakamisa ukuthi i-turmeric gel iyakwazi ukuvimbela ngempumelelo uqweqwe kanye ne-gingivitis. Lokhu kungabangelwa izakhiwo zayo ezilwa nokuvuvukala.

I-Turmeric nayo iyi-antimicrobial ne-anti-fungal. Kungasiza ekwelapheni ukopha nokubomvu kwezinsini.

Ungasebenzisa i-turmeric noma i-curcuma gel njengokwelashwa. ICurcumin iyisithako esisebenzayo ku-turmeric, ngakho-ke ungabona ukuthi kufakwe ilebula njengokuthile.

Akufanele usebenzise lokhu uma uxabana ne-turmeric.

Ukufaka ijeli le-turmeric:

• Xubha amazinyo akho.
• Hlanza kahle.
• Faka ijeli ezingubeni zakho.
• Vumela ijeli ihlale imizuzu eyi-10.
• Swish amanzi azungeze umlomo wakho ukuqoqa lonke ijeli.
• Akhafule amanzi.
• Phinda kabili ngosuku.

Lapho uzobona udokotela wakho

Ngokushesha lapho welapha i-gingivitis yakho, aba maningi amathuba okuba uthole ukululama okusheshayo nokugcwele. Uma ishiywe ingalashwa, i-gingivitis ingadala umonakalo omkhulu emazinyweni akho. Kungadala nezinye izinkinga zempilo.

Bheka udokotela wakho noma udokotela wamazinyo uma unayo:

• ubuhlungu obukhulu bezinyo
• umoya omubi kabi
• izinsini ezopha kakhulu
• ukuvuvukala ngokweqile noma ukuvuvukala kwezinsini

Udokotela wamazinyo angahlanza amazinyo akho, futhi ungathunyelwa kudokotela wesikhathi. Kwezinye izimo, bangahle banikeze imithi yokugeza umlomo noma imithi elwa namagciwane.

Udokotela wamazinyo angakufundisa ukusebenzisa amathuluzi nemikhiqizo yamazinyo ukugcina izinsini zakho ziphilile. Udokotela wamazinyo wakho angakushayela futhi ukuze uthole ukuhlanzwa okwengeziwe futhi akunikeze nokuholwa okuqhubekayo kokuthi ungayisebenzisa kanjani inhlanzeko yomlomo efanele.

Kuyaqabukela, ukuhlinzwa kungadingeka ukusiza ukuphulukisa izinsini zakho.

Kuthatha isikhathi esingakanani ukususa i-gingivitis?

Ungalindela ukubona ukuthuthuka ngemuva kwezinsuku ezimbalwa zokwelashwa, kepha kungathatha isikhashana ukuthi izimpawu ziphele ngokuphelele. Ezimweni eziningi, i-gingivitis ivame ukusula zingakapheli izinsuku eziyi-10 kuya kwezingu-14. Uma i-gingivitis yakho ibucayi kakhulu, kungathatha isikhathi eside ukuyelapha.

Phatha impilo yakho yamazinyo ukuyivimba ukuthi ingaphindeki. Uma unezimo zezokwelapha ezenza i-gingivitis ibe lula kakhulu, hlala useduze nodokotela wamazinyo ukuze bakwazi ukuqapha noma yiluphi ushintsho lwezimpawu.

Ungayivimba kanjani i-gingivitis ekubuyeni

Ukuqinisekisa ukuhlanzeka kwamazinyo okuhle, kunconywa ukuthi uye kudokotela wamazinyo okungenani kanye ngonyaka. Uma unezinkinga zezempilo ezikubeka engcupheni yokuthola i-gingivitis, kungadingeka ukuthi ubone udokotela wamazinyo wakho kaningi.

Ngesikhathi sokwenza kwakho kwansuku zonke, qiniseka uku:

• Shayela okungenani imizuzu emibili, kabili ngosuku.
• Faka okungenani kanye ngosuku.
• Sebenzisa i-mouthwash yemvelo kanye noma kabili ngosuku.

Ukudla ukudla okunempilo okunothe ngamavithamini namaminerali nakho kungasiza ekuvimbeleni isifo sezinsini nezinye izimo zomlomo.