IGinseng nokukhulelwa: Ukuphepha, izingozi nezincomo

-Delile

• Izinhlobo ze-ginseng
• Ukusetshenziswa kwe-ginseng
• Ukuphepha kokusebenzisa i-ginseng ngesikhathi sokukhulelwa
• Izexwayiso nge-ginseng ngesikhathi sokukhulelwa
• Ingabe i-ginseng iphephile ukuyithatha ngenkathi uncelisa ibele?
• Amanye ama-herbal teas
• Funda amalebula
• Izinyathelo ezilandelayo
• Q:
• A:

IGinseng idliwe kabanzi amakhulu eminyaka futhi yaziwa ngezinzuzo zayo ezicatshangwa ukuthi zezempilo. Ikhambi kucatshangwa ukuthi lisiza ukukhulisa amasosha omzimba, ukulwa nokukhathala, kanye nokucindezeleka okuphansi.

Ama-ginseng teas nezengezo zingazwakala njengekhambi eliphelele lokukhulelwa okunzima. Kodwa ngeshwa, buncane ubufakazi bokusekela lezi zimangalo. Okubaluleke kakhulu, ukuphepha kwe-ginseng ngesikhathi sokukhulelwa akumisiwe kahle. Eqinisweni, ucwaningo lukhombisa ukuthi i-ginseng ingahle ingaphephi ukuyidla ngenkathi ukhulelwe.

Nakhu ubungozi bokusebenzisa i-ginseng ngesikhathi sokukhulelwa kanye nezincomo zochwepheshe zokugcina wena nengane yakho niphephile.

Izinhlobo ze-ginseng

Igama elithi ginseng lingabhekisela ezinhlotsheni eziningi ezahlukahlukene. Izinhlobo ezivame kakhulu ze-ginseng ezitholakala ezitolo yi-ginseng yase-Asia ne-ginseng yaseMelika.

I-ginseng yase-Asia (I-Panax ginseng) ungowokuzalwa eChina naseKorea. Kube yingxenye ebalulekile yemithi yendabuko yamaShayina ezinkulungwaneni zeminyaka. I-ginseng yaseMelika (I-Panax quinquefolis) ikhula ikakhulu eNyakatho Melika, ikakhulukazi eCanada.

Impande ye-ginseng yomisiwe futhi isetshenziselwa ukwenza:

• amaphilisi
• amaphilisi
• ezikhishwe
• okhilimu
• ama-teas

Qaphela: i-ginseng yaseSiberia (Eleutherococcus senticosus) ivela emndenini ohlukile wezitshalo kune-ginseng yaseMelika neyase-Asia futhi ayithathwa njenge-ginseng eyiqiniso.

Ukusetshenziswa kwe-ginseng

Impande ye-ginseng iqukethe amakhemikhali asebenzayo abizwa ngama-ginsenosides. Lezi kucatshangwa ukuthi zibhekele ukwelashwa kwemifino.

Yize ubufakazi bunqunyelwe, i-ginseng ikhonjisiwe ku:

• ukwehlisa ushukela egazini kubantu abanesifo sikashukela
• ukuvimbela noma ukunciphisa izimpawu zomkhuhlane noma umkhuhlane
• khuthaza amasosha omzimba
• thuthukisa izimpawu zokuya esikhathini
• phatha ukungasebenzi kahle kwe-erectile
• ukunciphisa ukulimala kwemisipha ngemuva kokuzivocavoca

Ungase futhi uzwe ukuthi i-ginseng inga:

• ukuvimbela ukuwohloka komqondo
• ukuthuthukisa inkumbulo nokusebenza kwengqondo
• ukwandisa amandla nokuqina
• ngcono ukugaya
• welapha umdlavuza

Kodwa-ke, akukho bufakazi obuningi njengamanje obusekela lezi zimangalo.

I-Ginseng iqukethe izinto ezilwa nokuvuvukala ezibizwa ngama-antioxidants. Ama-antioxidants asiza ukuvimbela ukulimala kwamaseli okubangelwa ama-radicals mahhala emzimbeni. Kukhonjisiwe ukuthi zivikela ezinhlotsheni ezithile zomdlavuza futhi kwehlisa ingozi yesifo senhliziyo.

Ukuphepha kokusebenzisa i-ginseng ngesikhathi sokukhulelwa

I-Ginseng kungenzeka iphephe kubantu abaningi abangakhulelwe lapho ithathwa esikhathini esifushane, kepha ingadala imiphumela emibi.

Uma ithathwa ngomlomo, i-ginseng ingadala imiphumela emibi elandelayo:

• isifo sohudo
• inkathazo yokulala
• umlomo owomile
• ikhanda
• ukulunywa
• ukopha esithweni sangasese
• izinguquko kumfutho wegazi
• ukushaya kwenhliziyo okusheshayo
• ukusabela okweqile
• uvalo

IGinseng futhi inamandla okuxhumana nezinye izidakamizwa, njengalezo ezisetshenziselwa isifo sikashukela. Uma uthatha eminye imithi noma izithasiselo, qiniseka ukuthi ubuza nodokotela wakho ngaphambi kokuthatha i-ginseng.

Izexwayiso nge-ginseng ngesikhathi sokukhulelwa

Abaphenyi baxwayisa ukuthi abesifazane kufanele baqaphele ukusebenzisa i-ginseng lapho kusaqala ukukhulelwa. Lesi sexwayiso sincike kakhulu ocwaningweni olukuleli phephandaba olukhombise ukuthi indawo eginseng ebizwa nge-ginsenoside Rb1 iholele ekungajwayelekile kwimibungu yamagundane. Ucwaningo luthole ukuthi ukuphakama kokuhlungwa kwe-ginsenoside Rb1, kukhulisa ubungozi. Amagundane afinyelele esiphethweni esifanayo.

Ukucwaninga ngemiphumela ye-ginseng kwabesifazane abakhulelwe kunqunyelwe. Kunzima ukwenza ucwaningo olulawulwa ngendlela efanele kubantu lapho kukhona ukuphepha kanye nokukhathazeka kokuziphatha. Ososayensi bavame ukuthembela ezifundweni ezilwaneni ezifana namagundane namagundane ukuhlola ukuphepha kwezidakamizwa nezengezo zamakhambi. Izifundo kumagundane azihumushi ngaso sonke isikhathi ngqo kubantu, kepha zingasiza ukuxwayisa odokotela ngezinkinga ezingaba khona.

Ukubuyekezwa kwezincwadi okushicilelwe kwiCanada Journal of Clinical Pharmacology kubheke bonke ubufakazi bePanax ginseng. Ochwepheshe bathola ukuthi kungaphepha ukukudla ngesikhathi sokukhulelwa. Kepha ngokuya ngobufakazi obuphindaphindiwe bokukhathazeka kokuphepha kumagundane namagundane, ababhali baphethe ngokuthi abesifazane abakhulelwe kufanele bagweme umuthi uma kungenzeka, ikakhulukazi ngesikhathi sokuqala kwenyanga ezintathu.

Ingabe i-ginseng iphephile ukuyithatha ngenkathi uncelisa ibele?

Ukuphepha kwe-ginseng akucaci nakwabesifazane abancelisa ibele, futhi. Ngenkathi isexwayiso singashintsha uma kwenziwa olunye ucwaningo, ochwepheshe bancoma ukugwema i-ginseng kuze kube yilapho usuqedile ukuncelisa.

Amanye ama-herbal teas

Njenge-ginseng, izithako eziningi zamakhambi kanye netiye azifundelwanga ukuphepha kwabesifazane abakhulelwe. Ngalesi sizathu, kungcono ukuthi uqaphele. Ukuphathwa Kwezokudla Nezidakamizwa e-United States akulawuli ukuphepha nokusebenza kwetiye nemikhiqizo yamakhambi. Amanye amakhambi angaba nemiphumela emibi kuwe nasenganeni yakho.

Uma kudliwe kakhulu, amanye ama-herbal teas angavuselela isibeletho futhi abangele ukukhulelwa kwesisu. Yiba ohlangothini oluphephile futhi uvikele ama-herbal teas namakhambi ngesikhathi sokukhulelwa kwakho, ngaphandle uma eyalelwa ngudokotela.

Funda amalebula

Qiniseka ukuthi ufunda amalebula wezithako ukuze uhlale wazi ukuthi udlani noma uphuzani. Amagama womkhiqizo angadukisa. Okulandelayo kungenzeka kungaphephi kwabesifazane abakhulelwe:

• iziphuzo zamandla
• ama-smoothies
• amajusi
• ama-teas
• ezinye iziphuzo eziqukethe amakhambi

Izinyathelo ezilandelayo

I-Ginseng ayivame ukunconywa njengomuthi ophephile ongawuthatha ngenkathi ukhulelwe. Yize ubufakazi obumelene nakho bungaphelele, olunye ucwaningo luveza ukuthi lungaba yingozi enganeni yakho ekhulayo. Ngamanye amagama, ayifanele ingozi.

Funda amalebula ezithako ukuze wazi ukuthi yini ekudleni okudlayo ngenkathi ukhulelwe. Njalo cela udokotela wakho ngaphambi kokuphuza noma yiluphi uhlobo lwetiye yamakhambi noma uthathe noma iziphi izithako ngesikhathi ukhulelwe.

Q:

Ingabe i-ginseng namanye amakhambi ayingozi enganeni yakho?

A:

Njengokwelashwa okuningi kokukhulelwa, kunemibiko ephikisanayo ngokuphepha kwe-ginseng ekukhulelweni. Kunzima ukwenza ngokokuziphatha izifundo ezifanelekile zokuhlola ngokweqiniso ukuphepha kwezidakamizwa eziningi noma ukwelashwa ngamakhambi lapho ukhulelwe. I-Ginseng ikhonjisiwe njengengozi enganeni, ikakhulukazi ku-trimester yokuqala. Yize izifundo ezibonisa lokhu bezingenziwa kubantu, ziyaqiniseka ngokwanele ukuthi zixwayise ngokusetshenziswa kwayo, okungenani ngesikhathi sokuqala kokukhulelwa.