Amakholwa E-Daydream: I-ADHD Kumantombazane

-Delile

• Izinombolo
• Izimpawu
• Ukuxilongwa
• Izingozi uma zingatholakali
• Ukwelashwa
• Izidakamizwa
• Ukwelashwa
• Ukuqiniswa okuhle
• Uhlangothi lokuhlanganisa

Uhlobo oluhlukile lwe-ADHD

Umfana onamandla amakhulu ongagxili ekilasini futhi ongakwazi ukuhlala phansi ube yindaba yocwaningo amashumi eminyaka. Kodwa-ke, kuze kube yiminyaka yamuva lapho abacwaningi baqala ukugxila ekunakekeleni ukunakekelwa kwe-hyperactivity disorder (ADHD) emantombazaneni.

Ngokwengxenye, kungenxa yokuthi amantombazane angaveza izimpawu ze-ADHD ngokuhlukile. Isibonelo, amantombazane maningi amathuba okuthi abuke ngefasitela ngesikhathi sekilasi kunokugxuma ezihlalweni zawo.

Izinombolo

Ngokusho kwalaba, abesilisa abaphindwe kathathu kunabesifazane batholakala bene-ADHD. I-CDC iveza ukuthi leli zinga eliphakeme lokuxilongwa phakathi kwabafana kungenzeka ukuthi ngoba izimpawu zabo zisobala kakhulu kunalezo zamantombazane. Abafana bathambekele ekugijimeni, ekushayeni, nakwezinye izindlela zokuziphatha ezinolaka. Amantombazane ahoxa futhi angaqala ukukhathazeka noma ukuzethemba.

Izimpawu

Izinhlobo ezintathu zokuziphatha zingakhomba ingane enezimpawu zakudala ze-ADHD:

• ukunganaki
• ukukhathazeka ngokweqile
• ukuphuthuma

Uma indodakazi yakho ikhombisa lokhu kuziphatha okulandelayo, ingahle ibe nesithukuthezi, noma ingadinga ukuhlolwa okwengeziwe.

• Kaningi akabonakali elalele.
• Uphazamiseka kalula.
• Wenza amaphutha anganaki.

Ukuxilongwa

Uthisha angasikisela ukuhlola indodakazi yakho nge-ADHD uma yena maqondana nokuziphatha kubonakala kusobala kakhulu esikoleni kunasekhaya. Ukuze enze ukuxilongwa, udokotela uzokwenza ukuhlolwa kwezokwelapha ukukhipha ezinye izimbangela zezimpawu zakhe. Ngemuva kwalokho bazohlola umlando wendodakazi yakho womuntu siqu nowomndeni ngoba i-ADHD inezakhi zofuzo.

Udokotela angacela abantu abalandelayo ukuthi bagcwalise imibuzo ephathelene nokuziphatha kwendodakazi yakho:

• amalungu omndeni
• abagada izingane
• abaqeqeshi

Iphethini ehilela izindlela ezilandelayo zokuziphatha ingakhombisa i-ADHD:

• ukuzihlelela
• ukugwema imisebenzi
• ukulahlekelwa izinto
• ukuphazamiseka

Izingozi uma zingatholakali

Amantombazane ane-ADHD engelashwa angathuthukisa izingqinamba ezibandakanya:

• ukuzenyeza
• ukukhathazeka
• ukudana
• ukukhulelwa kwentsha

Amantombazane nawo angahle alwe nolimi olubhalwayo kanye nokwenza izinqumo ezimbi. Bangase baqale ukuzenzela imithi nge:

• izidakamizwa
• utshwala
• ukudla ngokweqile

Ezimweni ezimbi kakhulu, bangazilimaza bona ngokwabo.

Ukwelashwa

Amantombazane angazuza ngokuhlanganiswa kwe:

• izidakamizwa
• ukwelashwa
• ukuqinisa okuhle

Izidakamizwa

Izidakamizwa ezaziwa nge-ADHD zifaka phakathi izikhuthazi ezifana neRitalin ne-Adderall, kanye nezidambisamagciwane ezifana neWellbutrin.

Bheka indodakazi yakho eduze ukuze uqiniseke ukuthi ithatha isilinganiso esifanele semithi.

Ukwelashwa

Kokubili ukwelulekwa ngamakhono wokuziphatha nokwelashwa kokukhuluma kuvame ukuba lusizo ezinganeni ezine-ADHD. Futhi umeluleki angancoma izindlela zokubhekana nezithiyo.

Ukuqiniswa okuhle

Amantombazane amaningi alwa ne-ADHD. Ungasiza indodakazi yakho ngokugxila ezimfanelweni zayo ezinhle nangokuncoma indlela yokuziphatha ongathanda ukuyibona kaningi. Qiniseka ukuthi uphendula impendulo ngendlela efanele. Isibonelo, cela indodakazi yakho ukuba ihambe, kunokuba uyithethise ngokugijima.

Uhlangothi lokuhlanganisa

Ukuxilongwa kwe-ADHD kungaletha indodakazi yakho ukukhululeka lapho izimpawu zayo zithinta impilo yansuku zonke. Encwadini yakhe ethi “Daredevils and Daydreamers,” uBarbara Ingersoll, isazi sokusebenza kwengqondo yezingane, usikisela ukuthi izingane ezine-ADHD zinezici ezifana nezabazingeli, amaqhawe, abavakashi nabahloli bezinsuku zangaphambili.

Indodakazi yakho ingathola induduzo ngokwazi ukuthi empeleni akukho "okungalungile" ngayo. Inselelo yakhe ukuthola indlela yokusebenzisa amakhono akhe emhlabeni wanamuhla.