Zinikeze I-Massage Epholile Yemizuzu emi-5

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Yehlisa imisipha yemilenze eqinile

Hlala phansi uvule imilenze. Ngezandla ezinezinqindi, cindezela amaqupha zibe ngaphezulu kwamathanga bese uwasunduzela kancane emadolweni. Qhubeka ucindezele phansi njengoba ubuyela endaweni yokuqala bese uphinda. Qhubeka, ushintsha isiqondiso sakho kanye nokucindezela ukuze ugxile ezindaweni ezibuhlungu, umzuzu owodwa.

Pholisa izingalo ezibuhlungu

Yenza isibhakela ngesandla sobunxele, indololwane igobile nentende ibheke phezulu. Songa isandla sangakwesokudla ngengalo yesokunxele, isithupha ngaphezulu. Zungezisa ingalo yesokunxele ukuze isundu libheke phansi, bese ulibuyisela emuva. Qhubeka imizuzwana engama-30, unyakazisa isandla sokudla ukugxila ezindaweni zamathenda. Phinda engalweni emelene.

Zijwayeze izikhumba zangemuva

Hlala esihlalweni uguqe ngamadolo, izinyawo zibheke phansi, bese ugoba phambili okhalweni. Gobisa izingalo ngemuva kwakho, izintende zibheke kude nawe, futhi wenze izibhakela. Gcoba imibuthano emhlane wakho ophansi nhlangothi zombili zomgogodla wakho. Qhubeka, usebenze ngendlela yakho, umzuzu noma ngaphezulu.

Susa ubuhlungu bonyawo

Hlala esihlalweni ngezinyawo phansi bese ubeka ibhola legalufu (noma ibhola lethenisi, uma kungakho konke onakho) ngaphansi kwebhola lonyawo lwesobunxele. Kancane kancane hambisa unyawo uye phambili nasemuva imizuzwana engama-30, bese uyindilinga imizuzwana engama-30, ucindezele ngamandla ebholeni lapho uzizwa ubambekile. Phinda ngonyawo lwesokudla.

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