Ukuzila ukudla i-glycemia: kuyini, ungalungisa kanjani futhi ubheke amanani

-Delile

• Ukuzila amanani eglucose yegazi
• Ungasilungiselela kanjani isivivinyo
• Ngubani okufanele enze isivivinyo

Ukuzila i-glucose noma i-glucose yokuzila ukuhlolwa kwegazi okulinganisa izinga le-glucose egazini futhi okudinga ukwenziwa ngemuva kwehora elingu-8 kuye kwayi-12 ngokushesha, noma ngokuyalelwa ngudokotela, ngaphandle kokudla noma yikuphi ukudla noma isiphuzo, ngaphandle kwamanzi. Lokhu kuhlolwa kusetshenziswa kabanzi ukuphenya ukuxilongwa kwesifo sikashukela, nokuqapha amazinga kashukela egazini labantu abanesifo sikashukela noma abasengozini yalesi sifo.

Ngaphezu kwalokho, ukuze kutholakale imiphumela ethembeke kakhudlwana, lolu vivinyo lunga-odwa ngokubambisana nezinye ezihlola futhi lezi zinguquko, njengokuhlolwa kokubekezelela i-glucose yomlomo (noma i-TOTG) kanye ne-hemoglobin ene-glycated, ikakhulukazi uma kubonakala ushintsho kushukela test. Ekuzileni ukudla. Funda kabanzi mayelana nezivivinyo eziqinisekisa isifo sikashukela.

Ukuzila amanani eglucose yegazi

Amanani wesethenjwa eglucose egazini azile yile:

• I-glucose ejwayelekile yokuzila ukudla: ngaphansi kuka-99 mg / dL;
• I-glucose yokuzila eguquliwe: phakathi kuka-100 mg / dL no-125 mg / dL;
• Isifo sikashukela: ilingana noma ngaphezulu kuka-126 mg / dL;
• I-glucose yokuzila okuphansi noma i-hypoglycemia: ilingana noma ingaphansi kuka-70 mg / dL.

Ukuqinisekisa ukuxilongwa kwesifo sikashukela, lapho inani le-glycemia lilingana noma likhulu kune-126 mg / dl, kuyadingeka ukuphinda ukuhlolwa ngolunye usuku, ngoba kunconywa okungenani amasampula ama-2, ngaphezu kwesidingo sokwenza ukuhlolwa i-hemoglobin ene-glycated kanye nokuhlolwa kokubekezelela i-glucose ngomlomo.

Lapho amanani wokuhlola ephakathi kuka-100 no-125 mg / dL, kusho ukuthi i-glucose yegazi yokuzila ishintshiwe, okungukuthi, umuntu unesifo sikashukela esandulele, isimo lapho isifo singakafiki khona, kepha lapho kukhona ingozi eyengeziwe yokukhula. Funda kabanzi ngokuthi kuyini nokuthi ungaphatha kanjani ama-prediabetes.

Ukuhlolwa kokuzila ukudla kweglucose egazini lapho ukhulelwe kuyingxenye yenqubo yokubeletha futhi kungenziwa nganoma yisiphi isikhathi sokukhulelwa, kepha amanani okubhekisela ahlukile. Ngakho-ke, kwabesifazane abakhulelwe, lapho ukuzila i-glucose kungaphezu kuka-92 mg / dL, kungaba yisifo sikashukela sokukhulelwa, noma kunjalo, isivivinyo esikhulu sokuxilongwa kwalesi simo ijika le-glycemic noma i-TOTG. Thola ukuthi kusho ukuthini nokuthi kwenziwa kanjani ijika le-glycemic curve.

Ungasilungiselela kanjani isivivinyo

Ukulungiswa kokuhlolwa kweglucose egazini okuzila kubandakanya ukungadli noma yikuphi ukudla noma isiphuzo esiqukethe ama-calories okungenani amahora ayi-8, futhi akufanele kudlule amahora we-12 wokuzila ukudla.

Kunconywa ukuthi ugcine ukudla okujwayelekile evikini elingaphambi kokuhlolwa futhi, ngaphezu kwalokho, kubalulekile ukuthi ungaphuzi utshwala, ugweme i-caffeine futhi ungazilolongi ngokuqinile ngosuku olwandulela ukuhlolwa.

Ngubani okufanele enze isivivinyo

Lokhu kuhlolwa kuvame ukucelwa odokotela ukulandela ubukhona besifo sikashukela, isifo esibangela ukwanda kweglucose egazini, noma ukuqapha amazinga eglucose egazini kulabo asebevele belashwa kwalesi sifo.

Lolu phenyo luvamise ukwenziwa kubo bonke abantu abaneminyaka engaphezu kwengama-45, njalo eminyakeni emithathu, kepha kungenziwa kubantu abancane noma ngesikhathi esifushane, uma kunezinto ezinobungozi besifo sikashukela, ezinjengalezi:

• Izimpawu zesifo sikashukela, njengokoma ngokweqile, ukulamba ngokweqile nokunciphisa umzimba;
• Umlando womndeni wesifo sikashukela;
• Indlela yokuphila yokuhlala phansi;
• Ukukhuluphala;
• I-cholesterol ye-HDL ephansi (enhle);
• Ingcindezi ephezulu;
• Isifo senhliziyo, njenge-angina noma i-infarction;
• Umlando wesifo sikashukela sokukhulelwa noma sokubeletha nge-macrosomia;
• Ukusetshenziswa kwemithi ye-hyperglycemic, efana ne-corticosteroids kanye ne-beta-blockers.

Ezimweni zokuguqulwa kokuzila ukudla kwe-glucose noma ukubekezelelana okungasasebenzi kahle kwe-glucose ezivivinyweni ezedlule, kunconywa ukuphinda isivivinyo minyaka yonke.