I-Glossophobia: Kuyini nokuthi Uyiphatha Kanjani

-Delile

• Ngabe i-glossophobia izwa kanjani?
• Izimbangela ze-glossophobia
• Iphathwa kanjani i-glossophobia?
• Ukwelashwa kwengqondo
• Imithi
• Amanye amasu okunqoba i-glossophobia
• Ekulungiseleleni
• Ngaphambi nje kwesethulo sakho
• Ngesikhathi sesethulo sakho

Kuyini i-glossophobia?

I-Glossophobia ayisona isifo esiyingozi noma isimo esingalapheki. Yigama lezokwelapha lokwesaba ukukhuluma phambi kwabantu. Futhi kuthinta abaningi baseMelika abane kwabayishumi.

Kulabo abathintekile, ukukhuluma phambi kweqembu kungadala imizwa yokungakhululeki nokukhathazeka. Ngalokhu kungafika ukuthuthumela okungalawuleki, ukujuluka, nokushaya kwenhliziyo okugijimayo. Ungaba nesifiso esikhulu sokuphuma egumbini noma ubalekele isimo esikubangela ukucindezeleka.

I-glossophobia i-phobia yomphakathi, noma ukuphazamiseka kokukhathazeka komphakathi. Izinkinga zokukhathazeka zidlula ukukhathazeka ngezikhathi ezithile noma ukwethuka. Zibangela ukwesaba okuqinile okungahambisani nalokhu ohlangabezana nakho noma ocabanga ngakho.

Izinkinga zokukhathazeka zivame ukuba zimbi ngokuhamba kwesikhathi. Futhi zingaphazamisa amandla akho okusebenza ngaphansi kwezimo ezithile.

Ngabe i-glossophobia izwa kanjani?

Lapho bebhekene nokwenza isethulo, abantu abaningi babhekana nempendulo yakudala yokulwa noma yokundiza. Le yindlela yomzimba yokulungiselela ukuzivikela ezinsongweni ezibonakalayo.

Lapho usongelwa, ubuchopho bakho bukhuthaza ukukhishwa kwe-adrenaline ne-steroids. Lokhu kubangela ukuthi amazinga kashukela egazini lakho, noma amandla, akhule.Futhi umfutho wegazi nokushaya kwenhliziyo kuyakhuphuka, kuthumela ukugeleza kwegazi okwengeziwe emisipheni yakho.

Izimpawu ezivamile zokulwa noma ukundiza zihlanganisa:

• ukushaya kwenhliziyo okusheshayo
• ethuthumela
• ukujuluka
• isicanucanu noma ukuhlanza
• ukuphefumula okuncane noma i-hyperventilating
• isiyezi
• ukungezwani kwemisipha
• unxuse ukubaleka

Izimbangela ze-glossophobia

Yize impendulo yokulwa-noma-indiza isebenze kahle lapho abantu bekufanele besabe ukuhlaselwa yizitha nezilwane zasendle, akusebenzi egumbini lomhlangano. Ukuthola umsuka wokwesaba kwakho kungakusiza uthathe izinyathelo eziphumelelayo zokukulawula.

Abantu abaningi abanokwesaba okunamandla kokukhuluma obala besaba ukwahlulelwa, ukuhlazeka, noma ukwaliwa. Kungenzeka ukuthi babe nokuhlangenwe nakho okungathandeki, njengokunikeza umbiko ekilasini ongahambanga kahle. Noma baceliwe ukuthi badlale khona lapho ngaphandle kokuzilungiselela.

Yize ama-phobias ezenhlalo evame ukusebenza emindenini, isayensi engemva kwalokhu ayiqondakali. Kubikwe ukuthi amagundane okuzalanisa akhombisa ukwesaba nokukhathazeka okuncane aholele enzalweni enokukhathazeka okuncane. Kepha ucwaningo olwengeziwe luyadingeka ukuhlola ukuthi ngabe ama-phobias ezenhlalo ayifa yini.

Ukuhlolwa okwenziwe yiNational Institute of Mental Health kutholakale ukuthi ubuchopho babantu abanenkinga yezenhlalo bunempendulo ephakeme lapho kufundelwa imibono engemihle. Izindawo ezithintekile yilabo ababenomthwalo wokuzihlola nokucubungula imizwa. Le mpendulo ephakanyisiwe ayibonanga kubantu abangenale nkinga.

Iphathwa kanjani i-glossophobia?

Uma ukwesaba kwakho ukukhuluma obala kunzima noma kuphazamisa impilo yakho yansuku zonke, thintana nodokotela wakho. Bangasebenza nawe ukwenza uhlelo lokwelashwa oluhlosiwe. Izinketho zezinhlelo zokwelashwa zifaka:

Ukwelashwa kwengqondo

Abantu abaningi bayakwazi ukunqoba i-glossophobia yabo ngokwelashwa kokuziphatha kwengqondo. Ukusebenza nomelaphi kungakusiza ukuthi ubone imbangela yezinkathazo zakho. Isibonelo, ungathola ukuthi wesaba ukuhlekwa usulu, kunokuba ukhulume, ngoba wahlekiswa usengumntwana.

Ngokubambisana, wena nodokotela wakho nizohlola ukwesaba kwenu nemicabango emibi ehambisana nabo. Umelaphi wakho angakufundisa izindlela zokwakha kabusha noma imiphi imicabango emibi.

Izibonelo zalokhu zingafaka:

• Esikhundleni sokucabanga ukuthi "Angikwazi ukwenza noma yimaphi amaphutha," yamukela ukuthi bonke abantu bayawenza amaphutha noma babe nokushiywa lapho bethula. Kulungile. Isikhathi esiningi izithameli azibazi.
• Esikhundleni sokuthi "Wonke umuntu uzocabanga ukuthi anginakho ukusebenza," gxila eqinisweni lokuthi izethameli zifuna uphumelele. Bese uzikhumbuze ukuthi into oyilungiselele yinhle nokuthi uyazi kahle.

Lapho usuthole ukwesaba kwakho, zijwayeze ukwethula amaqembu amancane, asekelayo. Njengoba ukuzethemba kwakho kukhula, kwakhela izethameli ezinkulu.

Imithi

Uma ukwelashwa kungazinciphisi izimpawu zakho, udokotela wakho angakunikeza omunye wemithi eminingi esetshenziselwa ukwelapha ukuphazamiseka kokukhathazeka.

Ama-beta-blocker ajwayele ukusetshenziselwa ukwelapha umfutho wegazi ophakeme nezinye izinkinga zenhliziyo. Futhi zingasiza ekulawuleni izimpawu zomzimba ze-glossophobia.

Ama-anti-depressants asetshenziselwa ukwelapha ukudangala, kepha futhi angasebenza ekulawuleni ukukhathazeka komphakathi.

Uma ukukhathazeka kwakho kunzima futhi kuthinta impilo yakho yansuku zonke, udokotela wakho angakunikeza ama-benzodiazepines afana ne-Ativan noma i-Xanax.

Amanye amasu okunqoba i-glossophobia

Kunamasu athile ongawasebenzisa ngokuhambisana nokwelashwa kwesiko noma bebodwa.

Isibonelo, ungakuthola kunenzuzo ukuthatha isigaba sokukhuluma esidlangalaleni noma umhlangano wokusebenzela. Eziningi zenzelwe abantu abane-glossophobia. Ungafisa nokuhlola iToastmasters International, inhlangano eqeqesha abantu ekukhulumeni phambi kwabantu.

Nawa amanye amathiphu wokukusiza uzulazule ezimeni zokukhuluma emphakathini:

Ekulungiseleleni

• Yazi impahla yakho. Lokhu akusho ukuthi kufanele ubambe ngekhanda isethulo sakho, kepha kufanele wazi ukuthi ufuna ukuthini futhi ube nohlaka lwamaphuzu ayisihluthulelo. Gxila ngokukhethekile esethulweni, ngoba kulapho okungenzeka ukuthi ube novalo kakhulu.
• Bhala isethulo sakho. Futhi zijwayeze kuze kube yilapho usehlise amakhaza phansi. Bese ulahla iskripthi.
• Zijwayeze kaningi. Kufanele uqhubeke nokuzijwayeza uze ukhululeke ngalokho ozokusho. Bese uzijwayeza okwengeziwe. Ukuzethemba kwakho kuzokhula njengoba ubona ukuthi uyakwazi okuzokusho.
• Thwebula i-video isethulo sakho. Ungabona uma kudingeka izinguquko. Futhi ungamangala ngokujabulisayo ukuthi ubukeka unegunya futhi uzwakala kanjani.
• Sebenzela imibuzo izilaleli enkambisweni yakho. Bhala phansi uhlu lwemibuzo ongabuzwa yona futhi ulungele ukuyiphendula. Uma kufaneleka, hlela ukufaka izilaleli kwisethulo sakho ngokubuza imibuzo.

Ngaphambi nje kwesethulo sakho

Uma kungenzeka, zijwayeze okokugcina indaba yakho ngaphambi kokuphuma uyokwethula inkulumo yakho. Kufanele futhi ugweme ukudla noma i-caffeine ngaphambi kokukhuluma.

Uma usufikile endaweni yakho yokukhuluma, jwayela isikhala. Uma usebenzisa noma imuphi umshini, njenge-laptop noma iprojektha, qiniseka ukuthi yonke into iyasebenza.

Ngesikhathi sesethulo sakho

Khumbula ukuthi amaphesenti angama-40 ezilaleli ayesaba ukukhuluma obala, nawo. Asikho isidingo sokuxolisa ngokuba novalo. Esikhundleni salokho, yenza okusemandleni akho ukwamukela ukuthi ukucindezela kuyinto ejwayelekile futhi ukusebenzise ukuze uqaphele futhi ube namandla.

Momotheka futhi ubheke iso nganoma yimaphi amalungu ezilaleli ohlangana nawo. Sebenzisa noma yiliphi ithuba lokuchitha isikhashana uxoxa nabo. Qiniseka ukuthi uthathe ukuphefumula okuningana, okujulile ukusiza ukwehlisa umoya uma kudingeka.

UMark Twain uthe, “Kunezinhlobo ezimbili zezikhulumi. Labo abanovalo nalabo abaqamba amanga. ” Ukuba novalo oluncane kuyinto ejwayelekile. Futhi unganqoba i-glossophobia. Eqinisweni, ngokuzijwayeza kancane, ungafunda ukukujabulela ukukhuluma phambi kwabantu.