I-Glucosamine + Chondroitin - Iyenzelwe ini nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Isebenza kanjani
• Isetshenziswa kanjani
• Ngubani ongafanele asebenzise
• Imiphumela emibi engaba khona

I-Glucosamine ne-chondroitin okuyizinto ezimbili ezibalulekile ekwelapheni i-arthritis, i-osteoarthritis, ubuhlungu obuhlangene kanye nokubhujiswa okuhlangene. Lezi zinto lapho zisetshenziswa ndawonye zisiza ekwakheni kabusha izicubu ezakha uqwanga uqobo, ukulwa nokuvuvukala nobuhlungu.

Amagama eminye imithi, amavithamini kanye nezithasiselo eziqukethe izinto ezisebenzayo iGlucosamine neChondroitin yiCondroflex, Artrolive, Superflex, Osteo Bi-flex neTriflex.

Yenzelwe ini

I-Glucosamine neChondroitin yizinto ezimbili eziboniswe ukuthuthukisa ukuqiniswa kwamalunga, okulusizo ku:

• Nciphisa ubuhlungu obuhlangene,
• Khulisa ukuthambisa kwamalunga,
• Khuthaza ukulungiswa koqwanga,
• Vimbela ama-enzyme aqeda uqwanga,
• Gcina isikhala sangaphakathi,
• Yilwa nokuvuvukala.

Ngakho-ke, ukusetshenziswa kwayo kungakhonjiswa udokotela noma isazi sokudla, ukugcwalisa ukwelashwa kwe-arthritis ne-osteoarthritis, isibonelo. Qonda ukuthi yini i-arthrosis.

Isebenza kanjani

I-Glucosamine ne-chondroitin benza kuqwanga olugudla amalunga, ukuvikela nokubambezela inqubo yokuwohloka nokuvuvukala koqwanga, ukunciphisa ubuhlungu nokunciphisa umkhawulo wokunyakaza okuvame ukwenzeka ezifweni ezithinta uqwanga. Thola ezinye izindlela zokuqinisa amalunga akho.

Isetshenziswa kanjani

Umthamo onconyiwe uncike kohlobo lomuthi okukhulunywa ngalo, ngoba ngamunye wabo angaba nemithamo ehlukile. Ngakho-ke, umthamo wansuku zonke onconywayo ngu-1500 mg we-glucosamine no-1200 mg we-chondroitin.

Lezi zithasiselo zingatholakala kumathebulethi noma kumasaka, ngakho-ke kunconywa ukuthi uthintane nemiyalelo yomkhiqizi womkhiqizo owutholile, kanye nokuxhumana nodokotela ngaphambi kokuqala ukwelashwa.

Ngubani ongafanele asebenzise

Lo muthi akufanele usetshenziswe ngabantu abanezinto ezingezwani nokwelashwa yi-glucosamine, i-chondroitin noma enye ingxenye yokwakheka, ngesikhathi sokukhulelwa kanye ne-lactation, kubantu abane-phenylketonuria noma ukwehluleka okukhulu kwezinso.

Ngaphezu kwalokho, kufanele isetshenziswe ngokuqapha kubantu abanezifo emathunjini, umlando wezilonda zesisu noma zamathumbu, isifo sikashukela, izinkinga ngohlelo lokukhiqiza igazi noma abanesibindi noma ukwehluleka kwenhliziyo.

Imiphumela emibi engaba khona

Imiphumela emibi kakhulu engabangelwa i-glucosamine ne-chondroitin ukungaphatheki kahle esiswini, isifo sohudo, isicanucanu, ukulunywa ikhanda kanye nekhanda.

Ngaphezu kwalokho, yize kungavamile, ukusabela okweqile okungabonakala esikhunjeni, ukuvuvukala emaphethelweni, ukushaya kwenhliziyo okwandayo, ukozela nokuqwasha, ubunzima bokugaya ukudla, ukuqunjelwa, isilungulela kanye ne-anorexia nakho kungenzeka.