Konke Odinga Ukukwazi Nge-Glucose

-Delile

• Yini i-glucose?
• Ngabe umzimba uyicubungula kanjani i-glucose?
• Uyihlola kanjani i-glucose yakho?
• Yimaphi amazinga ajwayelekile we-glucose?
• Yini okufanele uyenze uma amazinga akho ephezulu kakhulu noma ephansi kakhulu?
• Kwenzekani uma amazinga akho engalawulwa?
• Ukudla okudlela endlini

Yini i-glucose?

Ungazi i-glucose ngelinye igama: ushukela wegazi. I-glucose iyisihluthulelo sokugcina izindlela zomzimba zisebenza kahle. Lapho amazinga wethu we-glucose elungile, imvamisa ayibonwa. Kepha lapho bephambuka emingceleni enconyiwe, uzobona umphumela onempilo onawo ekusebenzeni okujwayelekile.

Manje iyini i-glucose, ncamashi? Kuyinto elula kunazo zonke yama-carbohydrate, okwenza i-monosaccharide. Lokhu kusho ukuthi inoshukela owodwa. Akukodwa. Amanye ama-monosaccharides afaka i-fructose, i-galactose ne-ribose.

Kanye namafutha, i-glucose ingenye yemithombo ekhethwayo yomzimba ngohlobo lwama-carbohydrate. Abantu bathola i-glucose esinkwa, izithelo, imifino, nemikhiqizo yobisi. Udinga ukudla ukuze wakhe amandla okusiza ukuthi uhlale uphila.

Ngenkathi i-glucose ibalulekile, njengezinto eziningi, kungcono ngokulinganisela. Amazinga eglucose angenampilo noma angalawuleki angaba nemiphumela ehlala njalo futhi emibi.

Ngabe umzimba uyicubungula kanjani i-glucose?

Umzimba wethu ucubungula i-glucose kaningi ngosuku, kuhle.

Lapho sidla, umzimba wethu uqala ngokushesha ukusebenza ukucubungula ushukela. Ama-enzyme aqala inqubo yokwehliswa ngosizo lwama-pancreas. Ama-pancreas, akhiqiza ama-hormone kufaka phakathi i-insulin, iyingxenye esemqoka yokuthi umzimba wethu ubhekana kanjani ne-glucose. Lapho sidla, umzimba wethu weluleka amanyikwe ukuthi udinga ukukhipha i-insulin ukubhekana nezinga likashukela egazini elinyukayo.

Abanye abantu, noma kunjalo, abakwazi ukuthembela kumanyikwe abo ukuze bagxume benze umsebenzi obekufanele wenziwe.

Enye indlela isifo sikashukela esenzeka ngayo lapho amanyikwe engakhiqizi i-insulin ngendlela efanele. Kulokhu, abantu badinga usizo lwangaphandle (imijovo ye-insulin) ukucubungula nokulawula i-glucose emzimbeni. Enye imbangela yesifo sikashukela ukuphikiswa kwe-insulin, lapho isibindi singayiboni khona i-insulin esemzimbeni futhi siqhubeke nokwenza inani elingalungile le-glucose. Isibindi siyisitho esibalulekile sokulawula ushukela, ngoba sisiza ngokugcina ushukela futhi senza i-glucose lapho kudingeka.

Uma umzimba ungakhiqizi i-insulin eyanele, kungaholela ekukhishweni kwamafutha acid mahhala ezitolo ezinamafutha. Lokhu kungaholela esimweni esibizwa ngokuthi i-ketoacidosis. Amakhemikhali, imfucuza eyenziwe lapho isibindi sidiliza amafutha, ingaba yingozi kakhulu.

Uyihlola kanjani i-glucose yakho?

Ukuhlola amazinga e-glucose kubaluleke kakhulu kubantu abanesifo sikashukela. Iningi labantu abanesimo bajwayele ukubhekana nokuhlolwa ushukela egazini njengengxenye yendlela yabo yansuku zonke.

Enye yezindlela ezivame kakhulu zokuhlola i-glucose ekhaya ifaka ukuhlolwa kwegazi okulula kakhulu. Ukubhoboza umunwe, imvamisa usebenzisa inaliti encane ebizwa ngokuthi i-lancet, kuveza ithonsi elibekwa emgqeni wokuhlola. Umucu ufakwa kwimitha, elinganisa amazinga kashukela egazini. Imvamisa ingakunika ukufundwa ngemizuzwana engaphansi kwengu-20.

Yimaphi amazinga ajwayelekile we-glucose?

Ukugcina amazinga e-glucose eduze kwebanga elijwayelekile yingxenye ebalulekile yokugcina umzimba wakho usebenza kahle nangokunempilo.

Abantu abanesifo sikashukela kufanele banake ngokukhethekile amazinga abo kashukela. Ngaphambi kokudla, uhla olunempilo ngama-milligram angama-90-130 nge-deciliter ngayinye (mg / dL). Ngemuva kwehora noma amabili, kufanele kube ngaphansi kuka-180 mg / dL.

Kunezizathu ezahlukahlukene zokuthi amazinga kashukela egazi angadubula anyuke. Ezinye izimbangela zifaka:

• isidlo esinzima
• ukucindezeleka
• okunye ukugula
• ukungabi khona kokuzivocavoca umzimba
• uphuthelwe yimithi yesifo sikashukela

Yini okufanele uyenze uma amazinga akho ephezulu kakhulu noma ephansi kakhulu?

Ezimweni lapho izinga lakho le-glucose liphakeme kakhulu, i-insulin izosiza ukuyiletha phansi. Kubantu abanesifo sikashukela, ushukela wegazi ophakeme kakhulu kuwuphawu lokuthi bangadinga ukufaka i-insulin yokwenziwa. Ezimweni ezingathi sína kakhulu, ukuvivinya umzimba kungasiza ukwehlisa amazinga akho.

Izinga le-glucose libhekwa njengeliphansi kakhulu lapho licwila ngaphansi kuka-70 mg / dL. Lesi simo saziwa nangokuthi yi-hypoglycemia, futhi sinamandla okuba sibi kakhulu. I-Hypoglycemia ingenzeka lapho abantu abanesifo sikashukela beqa imishanguzo yabo. Kungenzeka futhi lapho abantu bedla okuncane kunokujwayelekile futhi bezivocavoca ngokweqile. Ukudla isidlo noma ukuphuza ijusi kungasiza ukukhulisa amazinga e-glucose. Abantu abanesifo sikashukela nabo bavame ukuthatha amaphilisi e-glucose, angathengwa ezitolo ekhemisi.

Kungenzeka ukuthi ushukela wegazi ophansi uholele ekulahlekelweni ukwazi. Uma lokhu kwenzeka, kubalulekile ukufuna ukunakekelwa kwezokwelapha.

Kwenzekani uma amazinga akho engalawulwa?

Kunemiphumela yesikhathi eside kumazinga eglucose angalawulwa. Kungaholela ezimeni ezahlukahlukene, kufaka phakathi:

• i-neuropathy
• Isifo senhliziyo
• ubumpumputhe
• izifo zesikhumba
• izinkinga emajoyintini nasemaphethelweni, ikakhulukazi izinyawo
• ukoma okukhulu emzimbeni
• ikhoma

Izinkinga ezibucayi zibandakanya i-ketoacidosis yesifo sikashukela kanye ne-hyperglycemic hyperosmolar syndrome, zombili lezi zimo ezihlobene nesifo sikashukela.

Abantu abakhathazekile ukuthi bangaba nesifo sikashukela kufanele bafune usizo ngokushesha kudokotela.

Ukudla okudlela endlini

Njengezimo eziningi zezokwelapha, kulula ukubhekana nezinkinga ze-glucose ngaphambi kokuba zithuthuke kakhulu. Izinga le-glucose elinempilo liyingxenye ebalulekile yokugcina umzimba usebenza ngokusemandleni. Ukudla ukudla okunempilo, okuyindilinga, okunezelwa ngokuzivocavoca umzimba, kubalulekile.

Kwabanye abantu, noma kunjalo, lokhu akwanele. Abantu abanesifo sikashukela banenkinga yokugcina amazinga e-glucose enempilo futhi engaguquguquki. Inkambo yokwelashwa ingasiza. Abantu abanesifo sikashukela kufanele futhi babheke ngokucophelela amazinga abo kashukela, ngoba lesi simo sonyusa ubungozi bezinkinga ezihlobene noshukela nezinkinga.

Funda le ndatshana ngeSpanishi.