I-Gluten: iyini, ikuphi ukudla okuqukethe neminye imibuzo

-Delile

• Ukudla kuqukethe i-gluten
• Ukudla okungenalo i-Gluten
• Izinzuzo zokudla okungenayo i-gluten
• Ingabe i-gluten fattening?
• Kufanele ngikunike nini ingane yami ukudla okungenagluten

I-Gluten uhlobo lwamaprotheni atholakala ezinhlamvini ezinjengokolweni, i-rye noma ibhali, esiza ukudla ukuthi kugcine ukwakheka kwaso, sisebenza njengohlobo lweglu, oluqinisekisa ukuguquguquka okukhulu nokuthungwa okuthile.

Ukudla ukudla nalokhu okusanhlamvu kungadala izinkinga zesisu kulabo abanokungabekezelelani kwe-gluten, okufana neziguli ze-celiac noma abantu abazwelayo noma abangazwani ne-gluten, njengoba bengakwazi ukugaya kahle le protein futhi, ngakho-ke, lapho bedla ukudla nge-gluten uthole izimpawu ezifana nohudo, ubuhlungu besisu nokuqunjelwa. Funda kabanzi ngesifo se-celiac nokuthi ungasibona kanjani.

Ukudla kuqukethe i-gluten

Ukudla okuqukethe i-gluten yikho konke okungenziwa ngokolweni, ibhali noma i-rye njengamabhisikidi, amakhekhe, amakhukhi, izinkwa, isinkwa, ubhiya nanoma iyiphi i-pasta equkethe ufulawa kakolweni ekubunjweni kwayo njenge-pizza inhlama ne-pasta, isibonelo.

Ngokuvamile, lokhu kudla kunokudla okuningi okunokolweni, okwenza ukuthi i-gluten idliwe ngobuningi, yingakho abanye abantu bebika ukuthuthuka kwezempilo, ikakhulukazi ekulawulweni kwamathumbu, lapho benciphisa ukusetshenziswa kwalesi sakhi. Ngaphezu kwalokho, iziphuzo ezifana nobhiya nogologo nazo ziqukethe i-gluten, njengoba zenziwa ngemithombo yebhali. Bona uhlu oluningiliziwe lokudla okuqukethe i-gluten.

Ukudla okungenalo i-Gluten

Ukudla okungenalo i-Gluten ikakhulukazi:

• Izithelo nemifino;
• Ilayisi nemikhiqizo yalo;
• Ummbila nezinto ezitholakala kuwo;
• Isitashi samazambane;
• Inyama nenhlanzi;
• Ushukela, ushokoledi, ukhokho, i-gelatine ne-ayisikhilimu;
• Usawoti;
• Amafutha, amafutha omnqumo nemargarini.

Lokhu kudla neminye imikhiqizo eyenziwe kuphela ngalezi zithako, njengekhekhe lesitashi samazambane, isibonelo, kungadliwa ekudleni okungenalutho kwe-gluten. Ukudla okunezimboni ngesiqu esithi "gluten mahhala "noma "okungenayo i-gluten" kusho ukuthi ayinayo i-gluten futhi ingadliwa ngabantu abangabekezelelani nalelo protein.

Izinzuzo zokudla okungenayo i-gluten

Ukuqala ukudla okungenayo i-gluten kungenzeka kungabi lula, futhi noma kunini lapho uqala khona kufanele ufunde ilebuli yokudla okunempilo yemikhiqizo ngaphambi kokuyidla, ngoba kufanele ikhombise ukuthi "ayinayo i-gluten" noma "gluten mahhala", ngaphezu kwalokho, lolu hlobo lokudla aluvamile ukushibhile ngoba imikhiqizo engenayo i-gluten iyabiza kakhulu.

Inzuzo enkulu yokususa i-gluten ekudleni ukukhishwa kokudla okunezimboni kanye nekhalori ekudleni, njengamakhukhi agxishiwe, ama-pizza, i-pasta namakhekhe. Noma ngabe ukudla okungenalo igluten kwenziwa ngabantu abangenakho ukungabekezelelani kwe-gluten, baqala ukuzizwa bengcono ngoba baqala ukudla okunempilo, okuthuthukisa ukusebenza kwamathumbu nomzimba wonkana.

Ngaphezu kwalokho, ukuhoxa kwe-gluten kungaba nomthelela ekwehlisweni kwegesi nokuqunjelwa kwesisu kulabo bantu abazwela kakhulu kule protein. Izimpawu zokuqunjelwa kanye negesi eyeqile zingakhombisa izinkinga nge-gluten. Bheka izimpawu ezi-7 zokungabekezelelani kwe-gluten.

Ingabe i-gluten fattening?

Ukudla okungenalo i-Gluten okunamafutha ikakhulu yilokho futhi okunamafutha njengezithako, njengoba kunjalo ngamaqebelengwane, amabhisikidi namakhukhi, isibonelo.

Kodwa-ke, ukudla okufana nesinkwa noma ubhontshisi, noma ngabe kune-gluten, kuyancipha kuphela uma kudliwe kakhulu noma kuhambisana nokunye ukudla okunothe ngamafutha noma ama-carbohydrate, njengejamu noma ibhotela.

Yize ukukhipha i-gluten ekudleni kwakho kuvamile kokunye ukudla kwesisindo, lokhu akusho ukuthi uthola amafutha. Lelisu lisetshenziswa kuphela ngoba i-gluten ikhona kokudla okuningi okunekhalori nokungenampilo, futhi ukuhoxa kwayo kuneqhaza ekuthuthukiseni ikhwalithi yokudla kwansuku zonke.

Kufanele ngikunike nini ingane yami ukudla okungenagluten

I-Gluten kufanele ingeniswe ekudleni kwengane phakathi kwezinyanga ezine kuya kwezingu-6 ubudala, njengoba izingane ezixhumana ne-gluten ngaphambi noma ngemuva kwaleyo nkathi zisengozini yokuthola isifo se-celiac, thayipha isifo sikashukela sokuqala kanye nokungezwani nokolweni.

Imikhiqizo engenalo i-Gluten kufanele inikelwe ingane kancane kancane, ngenkathi ingane isancela ibele, futhi kufanele kunakwe nezimpawu zokungabekezelelani njengesisu esivuvukele, isifo sohudo kanye nokwehlisa isisindo. Uma lezi zimpawu zivela, ingane kufanele iyiswe kudokotela wezingane ukuze kwenziwe ukuhlolwa kokungabekezelelani kwe-gluten. Bona ukuthi kuyini nokuthi yiziphi izimpawu zokungabekezelelani kwe-gluten.