Indlela Ukukhathazeka Nokucindezeleka Okungathinta Ngayo Ukuzala Kwakho

-Delile

• Khulula Ingqondo Yakho
• Qaphela Ingcindezi Yomzimba
• Zama i-Acupuncture
• Buyekeza kwe-

Ukukhathazeka kungathinta ukuzala kwakho. Lapha, uchwepheshe uchaza ukuxhumana-nokuthi ungasiza kanjani ukunciphisa imiphumela.

Sekuyisikhathi eside odokotela besola ukuxhumana phakathi kokukhathazeka nokuvuthwa kweqanda, futhi manje isayensi ikufakazele lokho. Ocwaningweni olusha, abesifazane abanamazinga aphezulu e-enzyme i-alpha-amylase, umaka wokucindezeleka, bathatha isikhathi esingamaphesenti angu-29 ukuze bakhulelwe.

“Umzimba wakho uyazi ukuthi izikhathi zokucindezeleka akuzona izikhathi ezikahle zokuthwala nokondla ingane ekhulayo,” kusho u-Anate Aelion Brauer, M.D., isazi sokugcina endocrinologist kanye nomsizi kaprofesa we-obstetrics-gynecology eNew York University School of Medicine. (Okuhlobene: Ingabe Kufanele Uhlole Ukuzala Kwakho Ngaphambi Kokuba Nezingane?)

Ngenhlanhla, kunezindlela ezisekelwa yisayensi zokusiza ukuphatha imiphumela yengcindezi. UDkt Aelion Brauer wabelana ezintathu:

Khulula Ingqondo Yakho

"Ama-hormone okucindezela afana ne-cortisol angaphazamisa ukuxhumana phakathi kobuchopho nama-ovari, okuholele ekukhulelweni kweqanda ngokungafanele kanye nobunzima bokukhulelwa," kusho uDkt Aelion Brauer.

Kepha-ke, ukuzama ukukhulelwa kungadala ukukhathazeka okukhulu. Iseluleko sakhe? Vocavoca umzimba ngokulingene, njengokuhamba ushesha, ihora elilodwa kuya kwemihlanu ngeviki; thatha umkhuba wokuzindla njenge-yoga; futhi uma ufuna, zama ukwelapha ukukhuluma ukuze ubhekane nemizwa yakho. (Zama lokhu Kuzindla kweYoga ukuze uthole Ingqondo Ecacile)

Qaphela Ingcindezi Yomzimba

"Ukucindezela ngokomzimba njengokuzivocavoca ngokweqile noma ukungadli ngokwanele kungathinta nokuzala," kusho uDkt Aelion Brauer. Lapho amafutha omzimba ephansi kakhulu, ubuchopho abuzukukhiqiza ama-hormone abhekele ukukhula kweqanda, ukukhiqizwa kwe-estrogen, kanye ne-ovulation.

Wonke umuntu unomkhawulo ohlukile. Kodwa uma umjikelezo wakho uba ngokungajwayelekile - ikakhulukazi uma uqondana nokuthi uchithe isikhathi esengeziwe ejimini noma ushintsha indlela odla ngayo — kuyifulegi elibomvu, kusho uDkt. Aelion Brauer. Bona udokotela, uphumule futhi ufake uphethiloli kuze kube yilapho isikhathi sakho siba esijwayelekile futhi. (Okuhlobene: Uhlu Lokugcina Lokudla Okunamaprotheni Aphezulu Okufanele Ukudle Njalo Ngesonto)

Zama i-Acupuncture

Abesifazane abaningi abanezinkinga zokuzala bazama ukutshopa. "Cishe amaphesenti angu-70 eziguli zami aphinde abone i-acupuncturist," kusho uDkt. Aelion Brauer. Ucwaningo aluzange lubonise ngokucacile umphumela oqondile emiphumeleni yokukhulelwa, kodwa ucwaningo luye lwathola ukuthi i-acupuncture inganciphisa kakhulu ukucindezeleka ngokuthulisa isimiso sezinzwa. (Ngokuthakazelisayo, ukwelashwa ngokomzimba kungakhuphula nokuzala futhi kukusize ukhulelwe.)

"Umbono wami uwukuthi, uma kukwenza uphumule futhi uzizwe unamandla okulawula umzimba wakho nokuzala, khona-ke kufanelekile ukuzama," kusho uDkt Aelion Brauer.

I-Shape Magazine, umagazini ka-September 2019

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