Izinzuzo ze-6 Ezisuselwa Ebufakazini Zembewu ye-Hemp

-Delile

• 1. I-Hemp Seeds Inomsoco Omangalisayo
• 2. I-Hemp Seeds Inganciphisa Ubungozi Bakho Bezifo Zenhliziyo
• 3. Imbewu ye-Hemp kanye ne-Oyili Kungazuzisa Ukuphazamiseka Kwesikhumba
• 4. Imbewu ye-Hemp ingumthombo omuhle wamaprotheni asekelwe ezitshalweni
• 5. I-Hemp Seeds Inganciphisa Izimpawu ze-PMS nokunqamuka kokuya esikhathini
• 6.Imbewu Yonke Ingasiza Ukugaya
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Imbewu ye-hemp iyimbewu yesitshalo se-hemp, Insangu insangu.

Zivela ezinhlotsheni ezifanayo nensangu (insangu) kepha zinhlobonhlobo ezihlukile.

Kodwa-ke, aqukethe inani elincane kuphela le-THC, isakhi se-psychoactive esinsangu.

Imbewu ye-hemp inomsoco okhethekile futhi icebile emafutheni anempilo, amaprotheni kanye namaminerali ahlukahlukene.

Nazi izinzuzo zezempilo eziyi-6 zembewu ye-hemp esekelwa yisayensi.

1. I-Hemp Seeds Inomsoco Omangalisayo

Ngobuchwepheshe be-nut, imbewu ye-hemp inomsoco kakhulu. Zinephunga elimnene, le-nutty futhi zivame ukubizwa ngezinhliziyo ze-hemp.

Imbewu ye-hemp iqukethe amafutha angaphezu kuka-30%. Bacebile ngokukhethekile ngama-fatty acids amabili abalulekile, i-linoleic acid (omega-6) ne-alpha-linolenic acid (omega-3).

Futhi ziqukethe i-gamma-linolenic acid, exhunyaniswe nezinzuzo eziningana zezempilo (1).

Imbewu ye-Hemp ingumthombo omkhulu wamaprotheni, njengoba ngaphezu kwama-25% wamakhalori awo esewonke avela emaprotheni asezingeni eliphakeme.

Lokho kungaphezulu kakhulu kokudla okufana nembewu ye-chia nama-flaxseeds, amakhalori awo angama-protein ayi-16-18%.

Imbewu ye-hemp nayo ingumthombo omuhle ka-vitamin E namaminerali, njenge-phosphorus, i-potassium, i-sodium, i-magnesium, isulfure, i-calcium, i-iron ne-zinc (1,).

Imbewu ye-hemp ingadliwa ingaphekiwe, iphekwe noma yosiwe. Amafutha wembewu ye-hemp nawo anempilo kakhulu futhi asetshenziswe njengokudla nemithi eChina okungenani iminyaka eyi-3,000 (1).

Isifinyezo Imbewu ye-hemp icebile emafutheni aphilile nakuma-acid abalulekile. Futhi angumthombo omkhulu wamaprotheni futhi aqukethe inani eliphakeme levithamini E, i-phosphorus, i-potassium, i-sodium, i-magnesium, isulfure, i-calcium, i-iron ne-zinc.

2. I-Hemp Seeds Inganciphisa Ubungozi Bakho Bezifo Zenhliziyo

Isifo senhliziyo siyimbangela yokuqala yokufa emhlabeni wonke ().

Kuyathakazelisa ukuthi ukudla imbewu ye-hemp kunganciphisa ubungozi besifo senhliziyo.

Imbewu iqukethe inani eliphakeme le-amino acid arginine, ekhiqiza i-nitric oxide emzimbeni wakho ().

INitric oxide iyimolekyuli yegesi eyenza imithambo yegazi yakho ivuleke futhi ikhululeke, okuholela ekwehliseni umfutho wegazi nokwehlisa ubungozi besifo senhliziyo ().

Ocwaningweni olukhulu kubantu abangaphezu kwe-13,000, ukwanda kokudla kwe-arginine kufana namazinga anciphile we-C-reactive protein (CRP), umaka wokuvuvukala. Amazinga aphezulu e-CRP axhumene nesifo senhliziyo (,).

I-gamma-linolenic acid etholakala embewini ye-hemp nayo ixhunyaniswe nokuncipha kokuvuvukala, okunganciphisa ubungozi bezifo ezifana nesifo senhliziyo (,).

Ngokwengeziwe, izifundo zezilwane zikhombisile ukuthi imbewu ye-hemp noma uwoyela wembewu we-hemp unganciphisa umfutho wegazi, wehlise ubungozi bokwakheka kwegazi futhi usize inhliziyo ilulame ngemuva kokuhlaselwa yinhliziyo (,,).

Isifinyezo Imbewu ye-hemp ingumthombo omkhulu we-arginine ne-gamma-linolenic acid, exhunywe nokwehla kwengozi yesifo senhliziyo.

3. Imbewu ye-Hemp kanye ne-Oyili Kungazuzisa Ukuphazamiseka Kwesikhumba

Ama-fatty acids angathinta izimpendulo zomzimba emzimbeni wakho,,,).

Ucwaningo lukhombisa ukuthi amasosha akho omzimba ancike ebhalansi le-omega-6 kanye ne-omega-3 fatty acids.

Imbewu ye-Hemp ingumthombo omuhle wama-acid amaningi we-polyunsaturated and essential. Banokulinganiselwa okungaba ngu-3: 1 kwe-omega-6 kuya ku-omega-3, okubhekwa ebangeni elilungile.

Ucwaningo lukhombisile ukuthi ukunikeza uwoyela wembewu we-hemp kubantu abane-eczema kungahle kuthuthukise amazinga egazi ama-fatty acids abalulekile.

Amafutha nawo anganciphisa isikhumba esomile, athuthukise ukulunywa futhi anciphise isidingo semithi yesikhumba (,).

Isifinyezo Imbewu ye-hemp icebile emafutheni anempilo. Banesilinganiso se-3: 1 se-omega-6 kuya ku-omega-3, esingasiza izifo zesikhumba futhi sinikeze ukukhululeka kwi-eczema nasezimpawu zayo ezingathandeki.

4. Imbewu ye-Hemp ingumthombo omuhle wamaprotheni asekelwe ezitshalweni

Cishe ama-25% ama-calories ezimbewini ze-hemp avela emaprotheni, aphezulu kakhulu.

Eqinisweni, ngesisindo, imbewu ye-hemp inikeza inani elifanayo lamaprotheni njengenkomo newundlu - amagremu angama-30 wembewu ye-hemp, noma izipuni eziyi-2-3, zinikela ngama-gramu ayi-11 wamaprotheni (1).

Zithathwa njengomthombo ophelele wamaprotheni, okusho ukuthi zinikela ngawo wonke ama-amino acid abalulekile. Umzimba wakho awukwazi ukukhiqiza ama-amino acid abalulekile futhi kufanele uwathola ekudleni kwakho.

Imithombo ephelele yamaprotheni ayivelakancane embusweni wezitshalo, njengoba izitshalo zivame ukuntula i-amino acid lysine. I-Quinoa ngesinye isibonelo somthombo wamaprotheni ophelele, osekelwe ezitshalweni.

Imbewu ye-hemp iqukethe inani elikhulu lama-amino acid methionine ne-cysteine, kanye namazinga aphezulu kakhulu e-arginine ne-glutamic acid (18).

Ukugayeka kwephrotheni ye-hemp nakho kuhle kakhulu - kungcono kunamaprotheni avela ezinhlamvini eziningi, amantongomane nemidumba ().

Isifinyezo Cishe ama-25% ama-calories asembewini ye-hemp avela emaprotheni. Ngaphezu kwalokho, aqukethe wonke ama-amino acid abalulekile, okwenza kube umthombo ophelele wamaprotheni.

5. I-Hemp Seeds Inganciphisa Izimpawu ze-PMS nokunqamuka kokuya esikhathini

Kuze kufike kuma-80% wabesifazane abaneminyaka yobudala yokuzala bangaba nezimpawu zomzimba noma ezingokomzwelo ezibangelwa i-premenstrual syndrome (PMS) ().

Lezi zimpawu kungenzeka ukuthi zidalwe ukuzwela kwi-hormone prolactin ().

I-Gamma-linolenic acid (GLA), etholakala embewini ye-hemp, ikhiqiza i-prostaglandin E1, enciphisa imiphumela ye-prolactin (,,).

Ocwaningweni lwabesifazane abane-PMS, ukuthatha i-1 gram yama-fatty acids abalulekile - kufaka phakathi i-210 mg ye-GLA - ngosuku kuholele ekwehleni okukhulu kwezimpawu ().

Olunye ucwaningo lukhombisile ukuthi uwoyela we-primrose, ocebile kwi-GLA futhi, ungasebenza kakhulu ekwehliseni izimpawu zabesifazane abahlulekile kwezinye izindlela zokwelashwa ze-PMS.

Kwehlise ubuhlungu besifuba nobumnene, ukudangala, ukucasuka nokugcina uketshezi okuhambisana ne-PMS ().

Ngoba imbewu ye-hemp iphezulu ku-GLA, ucwaningo oluningi lukhombisile ukuthi lungasiza ekunciphiseni izimpawu zokunqamuka kokuya esikhathini, futhi.

Inqubo ngqo ayaziwa, kepha i-GLA embewini ye-hemp ingalawula ukungalingani kwe-hormone nokuvuvukala okuhambisana nokunqamuka kokuya esikhathini (,,).

Isifinyezo Imbewu ye-hemp inganciphisa izimpawu ezihambisana ne-PMS nokunqamuka kokuya esikhathini, ngenxa yamazinga ayo aphezulu e-gamma-linolenic acid (GLA).

6.Imbewu Yonke Ingasiza Ukugaya

I-Fiber yingxenye ebalulekile yokudla kwakho futhi ixhunyaniswe nempilo yokugaya ukudla engcono ().

Imbewu yonke ye-hemp ingumthombo omuhle wazo zombili izintambo ezincibilikayo nezingaxazululeki, eziqukethe ama-20% kanye nama-80%, ngokulandelana (1).

I-fiber encibilikayo yakha into efana ne-gel esiswini sakho. Kungumthombo obalulekile wezakhamzimba wamabhaktheriya wokugaya okuzuzisayo futhi futhi kunganciphisa ama-spikes kushukela wegazi futhi kulawule amazinga we-cholesterol (,).

I-fiber engafakwanga yengeza inqwaba esitokisini sakho futhi ingasiza ukudla nemfucuza kudlule emathunjini akho. Iphinde yaxhunyaniswa nokwehla kwengozi yesifo sikashukela (,).

Kodwa-ke, imbewu ye-hemp ene-de-hulled noma eneshelfu - eyaziwa nangokuthi izinhliziyo ze-hemp - iqukethe i-fiber encane kakhulu ngoba igobolondo elicebile nge-fiber lisusiwe.

Isifinyezo Imbewu yonke ye-hemp iqukethe inani eliphezulu le-fiber - kokubili encibilikayo futhi elingancibiliki - elizuzisa impilo yokugaya ukudla. Kodwa-ke, imbewu ye-hemp e-de-hulled noma enesheluli iqukethe i-fiber encane kakhulu.

Okusemqoka

Yize imbewu ye-hemp isanda kuthandwa kakhulu eNtshonalanga, ingukudla okuyisisekelo emiphakathini eminingi futhi inikela ngokudla okuhle kakhulu.

Bacebile kakhulu emafutheni anempilo, amaprotheni asezingeni eliphakeme kanye namaminerali amaningana.

Kodwa-ke, amagobolondo wembewu ye-hemp angaqukatha inani lokulandelela le-THC (<0.3%), isakhi esisebenzayo sensangu. Abantu abebencike ku-cannabis bangafuna ukugwema imbewu ye-hemp nganoma iyiphi indlela.

Sekukonke, imbewu ye-hemp iphilile ngendlela emangalisayo. Bangaba ngenye yama-superfoods ambalwa afanelwe idumela labo.

Thenga imbewu ye-hemp online.