Ukudla okuphezulu ku-phenylalanine
-Delile
Ukudla okunothe ku-phenylalanine yikho konke okuqukethe okuqukethwe kwamaprotheni aphezulu noma aphakathi okufana nenyama, inhlanzi, ubisi nemikhiqizo yobisi, ngaphezu kokutholakala ezinhlamvwini, emifino kanye nasezithelweni ezithile, njenge-pinecone.
I-Phenylalanine, iyi-amino acid engakhiqizi umzimba womuntu, kepha lokho kuyadingeka ekugcineni impilo, ngakho-ke kufanele kudliwe ngokudla. Kodwa-ke, abantu abanesifo sofuzo i-phenylketonuria, badinga ukulawula ukudla kwabo, njengoba umzimba ungakwazi ukugaya, futhi lapho uhlangana emzimbeni, i-phenylalanine iholela ezinkingeni ezinjengokubambezeleka kokukhula kwengqondo nokuquleka. Ukuqonda kangcono ukuthi yini i-phenylketonuria nokuthi ukudla kunjani.
Uhlu lokudla okuqukethe i-phenylalanine
Ukudla okuyinhloko okunothe ku-phenylalanine yilokhu:
- Inyama ebomvu: njengenkomo, inqama, imvu, ingulube, unogwaja;
- Inyama emhlophe: inhlanzi, ukudla kwasolwandle, izinkukhu ezifana nenkukhu, ikalikuni, ihansi, idada;
- Imikhiqizo yenyama: isoseji, ubhekeni, ham, isoseji, isalami;
- Ukulahlwa kwezilwane: inhliziyo, amathumbu, izinyoni, isibindi, izinso;
- Ubisi nemikhiqizo yobisi: iyogathi, ushizi;
- Amaqanda: nemikhiqizo enayo iresiphi;
- Imbewu kawoyela: ama-alimondi, amakinati, amakhekhe, amantongomane aseBrazil, amantongomane, amantongomane ephayini;
- Ufulawa: ukudla okukuqukethe njengesithako;
- Okusanhlamvu: ubhontshisi kanye nokunye, izinkukhu, ubhontshisi, uphizi, udali;
- Ukudla okusetshenzisiwe: ushokoledi, i-gelatin, amakhukhi, isinkwa, u-ayisikhilimu;
- Izithelo: tamarind, isithelo esimnandi sothando, ubhanana omisiwe.
Endabeni yabantu abane-phenylketonuria, kungakuhle ukuthi inani elifakiwe noma ukukhishwa kokudla ekudleni, kulawulwe ngokobukhulu besifo futhi kufanele lilandele ukuholwa ngudokotela kanye nochwepheshe wezokudla, ozokhombisa ukwelashwa okufanele . Bona isibonelo sokuthi ukudla kwe-phenylketonuric kungaba kanjani.
Inani le-phenylalanine ekudleni
Ithebula elingezansi likhombisa okunye ukudla okunenani eliphakeme kakhulu ukuya kunani eliphansi kakhulu le-phenylalanine ku-100 g:
Ukudla | Inani le-phenylalanine |
Iphunga eliluhlaza | 862 mg |
I-Chamomile | 612 mg |
Ukhilimu wobisi | 416 mg |
I-rosemary engenamanzi | 320 mg |
Isiphepho | 259 mg |
Umbala onsomi | 236 mg |
Ukhilimu we-UHT | 177 mg |
Ikhukhi elihlanganisiwe | 172 mg |
Ipea (umhluzi) | 120 mg |
I-arugula | 97 mg |
Pequi | 85 mg |
i-yam | 75 mg |
| Isipinashi | 74 mg |
| I-Beetroot | 72 mg |
| Isaqathe | 50 mg |
Ijackfruit | 52 mg |
| I-Aubergine | 45 mg |
| Imidumbula | 42 mg |
Isitshalo seqanda esibomvu | 40 mg |
Chuchu | 40 mg |
| Upelepele | 38 mg |
cashew | 36 mg |
| Ikhukhamba | 33 mg |
| Pitanga | 33 mg |
Khaki | 28 mg |
| Amagilebhisi | 26 mg |
| Ipomegranati | 21 mg |
I-apula leGala | 10 mg |
Okuthunyelwe Okusha
Ubisi Lwezimbuzi: Ingabe Lokhu Ubisi Okulungele Wena?
