Iya ku-Tri Gear

-Delile

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Ngaphambi kokushaya umgwaqo noma ungene echibini, qiniseka ukuthi unalezi zinto ezibalulekile zokuqeqesha.

Isiphuzo esikuthandayo

Futhisa ukuqeqeshwa kwakho ngomugqa omusha we-G Series Pro we-Gatorade-phambilini wawutholakalela abagijimi abaphezulu kuphela. Isigamu sehora ngemuva kokupholisa inqubo yakho, bamba ifayili le- Amaprotheni Recovery Shake ($ 4.29, intengo ingahluka ngendawo; itholakala kuphela kusuka ku-GNC); izogcwalisa izinqolobane zakho ze-glycogen futhi ikunikeze i-wallop yamaprotheni ukusiza imisipha yakho ibuyele emuva.

Ibhayisikili lomgwaqo elingasindi

Lokhu IGiant Aeryn 0 ($1,750; umabhebhana.com ezitolo) inamathayi angabushelelezi angakusizi ukukusiza ukuba ugibele ngokushesha.

Iwashi lezemidlalo

Ukuvala ukujima kwakho akugcini nje ngokukusiza ukuthi ulandele umkhondo - kukugqugquzela ukuthi usheshise futhi ukhuphule ukubekezela kwakho. ITimex Ironman Sleek 50 ($ 35; timex.com) iqinile futhi ayingeni manzi, futhi ingabeka isikhathi emathangeni akho nokuhlukana kwakho.

Izikhindi ezinamaphini

Mhlawumbe uqaphele ukuthi ubuhlungu obungemuva buyakhuphuka njengoba ukhulisa isikhathi sakho sokuhamba ngebhayisikili. Ama-shorts anama-chamois ahlanganisiwe ku-crotch kanye ne-tailbone, njenge-Craft Women's active ($ 75; craft.com) beka ungqimba olwamukelwayo lwe-cush phakathi kwesihlalo ne-tush yakho.

Ikhawuntari ye-lap

Ingabe kwakungu-6 noma u-7 lowo? Uma ikhanda lakho lijikeleza lapho ubhukuda futhi uzama ukubala amathanga, vumela igajethi ikwenzele yona. Mane uthephe iSportCount LapCounter ($ 25; sportcount.com) isikhathi ngasinye lapho uqeda ithanga futhi ungaphinde ulahlekelwe ithrekhi.

Izibuko ezinhle

Bathuthukisa umbono wakho ngaphansi kwamanzi. Futhi amalensi ezibuko, njengalawo aku- IBarracuda HydroBat Mirror ($17; swimoutlet.com), futhi wehlise ukukhanya kwelanga lapho ubhukuda ngaphandle.

Izicathulo ezigijimayo ezilingana

Isitolo esikhethekile singakulungela ukuthola amateki. Ama-triathletes amaningi akhetha isicathulo esifana ne- Sondeza i-Ultra TT 3.0 ($140; zootsports.com ezitolo), ngohlelo lwe-no-tie lacing-ungaziswayipha ngemuva kohambo lwakho futhi uhambe ngokushesha.

Isudi elungile yokubhukuda

Noma iyiphi ingxenye eyodwa noma ezimbili ehlala ibekiwe izokwenza. Isitayela esifana ne- I-TYR Splice Trisuit ($106; tyr.com) ikuvumela ukuthi uhambe ekubhukuzeni ukugibela ukugijima ngaphandle kokushintsha izingubo.

Buyela emuva ohlelweni oluphelele lokuqeqesha.

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