Le Nkukhu Egolide enelayisi likaKhukhunathi neBroccoli Yimpendulo Yakho Yesidlo Sasebusuku

-Delile

• Inkukhu yegolide nelayisi likakhukhunathi kanye ne-Broccoli
• Buyekeza kwe-

Ngenketho yesidlo sakusihlwa esebenza noma yibuphi ubusuku beviki, okuyisisekelo okuyisisekelo okuyintathu kuzohlala kukumbozile ngokudla okuhlanzekile ngesifinyezo: isifuba senkukhu, imifino eshubile nelayisi elinsundu. Le recipe isebenzisa kakhulu izithako ezisetshenziswa njalo ngokungeza izakhi zaseNingizimu Asia zikakhukhunathi, ama-cashews, kanye nengxube yegolide ne-sweet turmeric noju. I-sauce yenziwa nge-turmeric, enye yezinongo ezikhulunywe kakhulu kunawo wonke okwamanje-bheka izinzuzo zayo zezempilo!) Fafaza isosi ngalesi sidlo ukuze uyenze ibe nomlomo omuhle-awusoze wahlupheka ngesifuba senkukhu esilula futhi.

Ingxenye engcono kakhulu ngalesi sidlo esihlwabusayo ukuthi sivele silunge ngokuphazima kweso: Yenza isoso esagolide, wendlala phezu kwenkukhu, futhi ukuvumele kubhake kuhhavini kuyilapho uhlanganisa ndawonye ilayisi elinsundu, ukhukhunathi, nokheshi. Yiphakele kanye ne-broccoli eshisiwe, bese uchofa izinsalela zesosi emnandi nenambitheka kuso sonke isidlo. Zama lokhu okunye okukhethwa kukho okusanhlamvu okuphelele uma udinga ikhefu kusuka ku-monotony yelayisi elinsundu.

Hlola Yenza Inselelo Yakho Yepuleti ngohlelo oluphelele lwezinsuku eziyisikhombisa lokuqeda ubuthi emzimbeni kanye nezindlela zokupheka, uzothola imibono yesidlo sasekuseni esinempilo nesidlo sasemini (nezinye idina) yenyanga yonke.

Inkukhu yegolide nelayisi likakhukhunathi kanye ne-Broccoli

Yenza ukukhonza okungu-1 (ngenkukhu eyengeziwe yokudla okusele)

Izithako

2 amathisipuni uju

1 ithisipuni amafutha omnqumo extra-virgin

1 ithisipuni yomhlabathi turmeric

1/8 ithisipuni usawoti olwandle

1/8 isipuni emnyama

Amabele enkukhu ama-2, cishe ama-ounces ama-4 ngalinye

1/2 inkomishi ephekwe irayisi ensundu

2 wezipuni amakhekheba kakhukhunathi angenashukela

Isipuni esingu-1 sikalamula kalamula

2 wezipuni cilantro fresh, oqoshiwe

2 wezipuni cashews, oqoshiwe

Izinkomishi eziyi-1/2 ze-steamed broccoli

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-400 ° F. Hlanganisa uju, amafutha, i-turmeric, usawoti kanye nopelepele. Beka inkukhu ephepheni lokubhaka elinemigqa yesikhumba.
2. Sabalalisa ingxube ye-honey-turmeric phezu kwenkukhu. Bhaka cishe imizuzu engama-25, kuze kube yilapho inkukhu iba ngu-165 ° F. (Gcina uhhafu wenkukhu ngesidlo sasemini sakusasa.)
3. Hlanganisa irayisi elinsundu namakhekhe kakhukhunathi, ijusi likalamula, i-cilantro, namasheya. Khonza ingxube yerayisi nenkukhu kanye ne-broccoli.

Buyekeza kwe-