Izinzuzo eziyi-10 Zobisi lwegolide (iTurmeric) nokuthi Ungakwenza Kanjani

-Delile

• 1. Izithako ezibalulekile zilayishwe ngama-antioxidants
• 2. Kwangathi Kungasiza Ekunciphiseni Ukuvuvukala Nobuhlungu Joint
• 3. Kwangathi Kungathuthukisa Umsebenzi Wememori Nobuchopho
• 4. I-Curcumin eTurmeric May Ithuthukisa Isimo
• 5. Singavikela Ukulwa Nezifo Zenhliziyo
• 6. Kwangathi Amazinga Ushukela Wegazi Ephansi
• 7. Kunganciphisa Ubungozi Bakho Lomdlavuza
• 8. Inezakhiwo ze-Antibacterial, Antiviral kanye ne-Antifungal
• 9. Ijinja neTurmeric Kungathuthukisa Ukugaya
• 10. I-calcium ne-Vitamin D Kunikela Emathanjeni Aqinile
• Indlela Yokwenza Ubisi Olusegolide
• Okusemqoka
• 9. Ijinja neTurmeric Kungathuthukisa Ukugaya
• 10. I-calcium ne-Vitamin D Kunikela Emathanjeni Aqinile
• Indlela Yokwenza Ubisi Olusegolide
• Okusemqoka

Ubisi lwegolide - olwaziwa nangokuthi ubisi lwe-turmeric - yisiphuzo saseNdiya ebesilokhu sithandwa kakhulu emasikweni aseNtshonalanga.

Lesi siphuzo esikhanyayo esiphuzi ngokwesiko senziwa ngokufudumeza ubisi lwenkomo noma lwesitshalo nge-turmeric nezinye izinongo, njengesinamoni no-ginger.

Kuhloselwe izinzuzo zayo eziningi zezempilo futhi kuvame ukusetshenziswa njengenye indlela yokwelapha yokuqinisa amasosha omzimba nokuvimbela ukugula.

Nazi izinzuzo eziyi-10 ezenzelwe isayensi zobisi lwegolide - kanye neresiphi yokwenza eyakho.

1. Izithako ezibalulekile zilayishwe ngama-antioxidants

Isithako esiyinhloko obisini lwegolide yi-turmeric, isipayisi esiphuzi esidume ngokudla kwase-Asia, okunikeza i-curry umbala ophuzi.

ICurcumin, ingxenye esebenzayo ku-turmeric, ibisetshenziswa emithini ye-Ayurvedic amakhulu eminyaka ngenxa yezindawo zayo eziqinile zokulwa ne-antioxidant ().

Ama-antioxidants ayizinhlanganisela ezilwa nokulimala kwamaseli, zivikela umzimba wakho ekucindezelekeni kwe-oxidative.

Zibalulekile ekusebenzeni kwamaseli akho, futhi ucwaningo luhlala lubonisa ukuthi ukudla okunothe kuma-antioxidants kungasiza ekwehliseni ubungozi bokutheleleka kanye nezifo (2,).

Izindlela zokupheka eziningi zobisi lwegolide zifaka phakathi isinamoni no-ginger - womabili lawo anezakhiwo ezihlaba umxhwele ze-antioxidant kanye (,).

Isifinyezo Ubisi lwegolide lunothe ngama-antioxidants, asiza ukuvikela amaseli ekulimaleni, alwe nezifo kanye nezifo futhi anikele empilweni yakho yonke.

2. Kwangathi Kungasiza Ekunciphiseni Ukuvuvukala Nobuhlungu Joint

Izithako zobisi lwegolide zinezinto ezinamandla ezilwa nokuvuvukala.

Ukuvuvukala okungapheli kucatshangwa ukuthi kudlala indima enkulu ezifweni ezingalapheki, kufaka phakathi umdlavuza, isifo se-metabolic, i-Alzheimer's kanye nesifo senhliziyo. Ngalesi sizathu, izidlo ezinothile ezinhlanganisweni ezilwa nokuvuvukala zinganciphisa ubungozi balezi zimo.

Ucwaningo lukhombisa ukuthi ujinja, isinamoni kanye ne-curcumin - isithako esisebenzayo ku-turmeric - sinezinto ezinamandla ezilwa nokuvuvukala (,,).

Ucwaningo luye lwaphakamisa nokuthi imiphumela elwa nokuvuvukala ye-curcumin ifana naleyo yemithi ethile yokwenza imithi engenayo imiphumela emibi (,).

Le miphumela yokulwa nokuvuvukala inganciphisa ubuhlungu obuhlangene obuvela ku-osteoarthritis kanye nesifo samathambo.

Isibonelo, isifundo esisodwa kubantu abangama-45 abane-arthritis ye-rheumatoid sathola ukuthi ama-milligram angama-500 e-curcumin nsuku zonke anciphisa ubuhlungu obuhlangene ngaphezu kwama-50 amagremu omuthi ojwayelekile we-arthritis noma inhlanganisela ye-curcumin kanye nomuthi ().

Ngokufanayo, ocwaningweni lwamasonto ayisithupha kubantu abangama-247 abane-osteoarthritis, labo abanikezwa ukukhishwa kwe-ginger bezwa ubuhlungu obuncane futhi badinga imishanguzo yezinhlungu encane kunaleyo enikezwe i-placebo ().

Isifinyezo I-Turmeric, ujinja nesinamoni, izithako eziyinhloko obisini lwegolide, zinezinto ezinamandla ezilwa nokuvuvukala ezinganciphisa ukuvuvukala nobuhlungu obuhlangene.

3. Kwangathi Kungathuthukisa Umsebenzi Wememori Nobuchopho

Ubisi lwegolide lungaba yinhle ebuchosheni bakho, futhi.

Ucwaningo lukhombisa ukuthi i-curcumin ingakhuphula amazinga we-neurotrophic factor (BDNF) etholakala ebuchosheni. I-BDNF iyinhlanganisela esiza ubuchopho bakho bakhe ukuxhumana okusha futhi ithuthukise ukukhula kwamaseli obuchopho ().

Amazinga aphansi e-BDNF angaxhunyaniswa nokuphazamiseka kobuchopho, kufaka phakathi isifo se-Alzheimer's (, 15).

Ezinye izithako nazo zinganikeza izinzuzo.

Isibonelo, olunye lwezimpawu ze-Alzheimer ukuqoqwa kweprotheni ethile ebuchosheni, ebizwa nge-tau protein. Izifundo zeshubhu lokuhlola nezilwane ziphakamisa ukuthi izinhlanganisela kusinamoni zingasiza ukunciphisa lokhu kwakha (,,).

Ngaphezu kwalokho, isinamoni libonakala linciphisa izimpawu zesifo sikaParkinson futhi lithuthukise ukusebenza kobuchopho ezifundweni zezilwane ().

Ijinja nayo ingakhulisa ukusebenza kobuchopho ngokuthuthukisa isikhathi sokuphendula nenkumbulo. Ngaphezu kwalokho, ezifundweni zezilwane, ujinja ubonakala uvikela ekulahlekelweni kokusebenza kobuchopho obuhlobene nobudala (,,).

Lokho kusho, ucwaningo olwengeziwe lomuntu luyadingeka ukuqonda ngokugcwele imiphumela yalezi zithako kwimemori nokusebenza kwengqondo.

Isifinyezo Ezinye izithako zobisi lwegolide zingasiza ukugcina inkumbulo futhi kunciphise ukwehla kokusebenza kobuchopho kusuka ku-Alzheimer's kanye nesifo sikaParkinson.

4. I-Curcumin eTurmeric May Ithuthukisa Isimo

Kubukeka sengathi i-turmeric - ikakhulukazi i-curcumin yayo esebenzayo esebenzayo - ingakhuphula imizwa futhi inciphise izimpawu zokucindezeleka.

Esifundweni samasonto ayisithupha, abantu abangama-60 abanezinkinga ezinkulu zokucindezeleka bathathe i-curcumin, i-antidepressant noma inhlanganisela.

Labo abanikezwe kuphela i-curcumin babone ukuthuthuka okufanayo njengalabo abanikezwe imishanguzo yokucindezela, ngenkathi iqembu elihlanganayo libona izinzuzo eziningi ().

Ukudangala kungaphinde kuxhunyaniswe namazinga aphansi we-neurotrophic factor (BDNF) etholakala ebuchosheni. Njengoba i-curcumin ibonakala ikhulisa amazinga we-BDNF, ingaba namandla okunciphisa izimpawu zokucindezeleka ().

Lokho kusho ukuthi, zimbalwa izifundo ezenziwe kule ndawo futhi okuningi kuyadingeka ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Isifinyezo ICurcumin, isithako esisebenzayo ku-turmeric, ingasiza ekwehliseni izimpawu zokudangala. Kodwa-ke, kudingeka olunye ucwaningo.

5. Singavikela Ukulwa Nezifo Zenhliziyo

Isifo senhliziyo siyimbangela yokufa ehamba phambili emhlabeni. Kuyathakazelisa ukuthi isinamoni, i-ginger ne-turmeric - izithako ezibalulekile obisini lwegolide - konke kuxhunywe engcupheni ephansi yesifo senhliziyo ().

Isibonelo, ukubuyekezwa kwezifundo eziyi-10 kuphethe ngokuthi u-120 mg wesinamoni ngosuku wehlisa inani eliphelele le-cholesterol, i-triglyceride namazinga “amabi” e-LDL ngenkathi ephakamisa amazinga “amahle” e-HDL ().

Kwesinye isifundo, ababambiqhaza abangama-41 abanesifo sikashukela sohlobo 2 banikezwa amagremu ama-2 we-ginger powder ngosuku. Ekupheleni kwesifundo seviki le-12, izinto ezinobungozi ezilinganisiwe zesifo senhliziyo zazingama-23-28% aphansi ().

Ngaphezu kwalokho, i-curcumin ingahle ithuthukise ukusebenza kwe-linings yakho yegazi yegazi - eyaziwa ngokuthi umsebenzi we-endothelial. Umsebenzi we-endothelial ofanele ubalulekile enhliziyweni enempilo ().

Kokunye ukuhlola, abantu abahlinzwa inhliziyo banikezwa ama-gramu ayi-4 e-curcumin noma i-placebo ezinsukwini ezimbalwa ngaphambi nangemva kokuhlinzwa kwabo.

Labo abanikezwe i-curcumin babenamathuba amancane okuhlaselwa yisifo senhliziyo ngesikhathi sokuhlala kwabo esibhedlela kunabantu abangamaqembu e-placebo ().

Lezi zakhiwo ezilwa nokuvuvukala kanye ne-antioxidant nazo zingavikela ezifweni zenhliziyo. Kodwa-ke, izifundo zincane futhi ziphakathi nendawo, futhi kudingeka okuningi ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Isifinyezo I-Turmeric, i-ginger nesinamoni - izithako eziyinhloko obisini lwegolide - konke kunezinto ezingasiza ukusebenza kwenhliziyo futhi zivikele ezifweni zenhliziyo. Noma kunjalo, kudingeka izifundo eziningi ukuqinisekisa le miphumela.

6. Kwangathi Amazinga Ushukela Wegazi Ephansi

Izithako zobisi lwegolide, ikakhulukazi i-ginger nesinamoni, zingasiza ukwehlisa amazinga kashukela egazini.

Isibonelo, u-1-6 amagremu wesinamoni ngosuku angehlisa amazinga kashukela egazini azile aze afike kuma-29%. Ngaphezu kwalokho, isinamoni inganciphisa ukumelana ne-insulin (,,).

Amaseli amelana ne-insulin akakwazi ukuthatha ushukela egazini lakho, ngakho ukwehlisa ukumelana ne-insulin ngokuvamile kwehlisa amazinga kashukela egazini (,).

Isinamoni kubonakala sengathi inciphisa ukuthi ingakanani i-glucose efakwa emathunjini akho ngemuva kokudla, okungathuthukisa nokulawula ushukela wegazi (,,,).

Ngokufanayo, ukufaka njalo u-ginger omncane ekudleni kwakho kungasiza ukwehlisa amazinga kashukela egazini aze afike ku-12% ().

Umthamo omncane, wansuku zonke wejinja ungaphinde wehlise amazinga e-hemoglobin A1C aze afike ku-10% - umaka wokulawulwa kukashukela wesikhathi eside egazini ().

Lokho kusho ukuthi, ubufakazi bususelwa ezifundweni ezimbalwa kuphela, futhi kudingeka olunye ucwaningo ukuqinisekisa lokhu kubonwa.

Kuyaqapheleka ukuthi izindlela zokupheka eziningi zobisi lwegolide zinoshukela uju noma isiraphu ye-maple. Izinzuzo zokwehlisa ushukela wegazi, uma zikhona, kungenzeka ukuthi zikhona kuphela lapho uphuza izinhlobo ezingenashukela.

Isifinyezo Isinamoni nojinja, izithako ezimbili eziyinhloko obisini lwegolide, kungehlisa amazinga kashukela egazini futhi kuthuthukise ukuzwela kwe-insulin. Kodwa-ke, kudingeka olunye ucwaningo.

7. Kunganciphisa Ubungozi Bakho Lomdlavuza

Umdlavuza yisifo esivezwa ukukhula kwamangqamuzana okungalawulwa.

Ngaphezu kokwelashwa okuvamile, ezinye izindlela zokwelapha umdlavuza ziya ngokuya zifunwa. Kuyathakazelisa ukuthi olunye ucwaningo lukhombisa ukuthi izinongo ezisetshenziswe obisini lwegolide zinganikeza izinzuzo ezithile kulokhu.

Isibonelo, ezinye izifundo ze-test-tube zibonisa izakhiwo ezilwa nomdlavuza ku-6-gingerol, into etholakala ngamanani amakhulu ku-ginger eluhlaza (,).

Ngokufanayo, izifundo zelebhu nezilwane zibika ukuthi izinhlanganisela zesinamoni zingasiza ekwehliseni ukukhula kwamangqamuzana omdlavuza (,,).

ICurcumin, isithako esisebenzayo ku-turmeric, nayo ingabulala amangqamuzana omdlavuza angawodwa kuthubhu yokuhlola futhi ivimbele ukukhula kwemithambo yegazi emisha ezicutshini, kunciphisa amandla ayo okusabalalisa (,).

Lokho kusho, ubufakazi bezinzuzo zokulwa nomdlavuza we-ginger, isinamoni kanye ne-curcumin kubantu buhlala bunqunyelwe.

Ngaphezu kwalokho, imiphumela yocwaningo iyashayisana, futhi akucaci ukuthi isithako ngasinye sidinga ukusetshenziswa kanjani ukuze kuzuzwe lezi zinzuzo (,,,).

Isifinyezo Ucwaningo lukhombisa ukuthi isinamoni, ujinja ne-turmeric kunganikela ngokuvikelwa komdlavuza. Kodwa-ke, imiphumela iyashayisana futhi kudingeka ucwaningo olwengeziwe.

8. Inezakhiwo ze-Antibacterial, Antiviral kanye ne-Antifungal

ENdiya, ubisi lwegolide luvame ukusetshenziswa njengekhambi lasekhaya emikhuhlaneni. Eqinisweni, isiphuzo esiphuzi senzelwe izakhiwo zaso zokuqinisa amasosha omzimba.

Izifundo ze-test-tube ziphakamisa ukuthi i-curcumin inezinto zokulwa namagciwane, ama-antiviral kanye ne-antifungal ezingasiza ukuvikela nokulwa nezifo ().

Yize imiphumela yezifundo ze-test-tube ithembisa, okwamanje abukho ubufakazi bokuthi ubisi lwegolide lwehlisa ukutheleleka kubantu.

Ngaphezu kwalokho, izinhlanganisela ku-ginger omusha zingavimbela ukukhula kwamagciwane athile. Ukukhishwa ujinja kungalwa negciwane lokuphefumula le-syncytial virus (HRSV), okuyimbangela ejwayelekile yezifo zokuphefumula (,,).

Ngokufanayo, izifundo zokuhlolwa kwelabhu zibonisa ukuthi i-cinnamaldehyde, isakhi esisebenzayo esinamoni, singavimbela ukukhula kwamagciwane. Ngaphezu kwalokho, kungasiza ekwelapheni izifo zokuphefumula ezibangelwa isikhunta (,).

Izithako zobisi lwegolide nazo zinezinto eziqinile zokulwa nokuvuvukala ezingakuqinisa amasosha akho omzimba ().

Isifinyezo Izithako ezisetshenziselwa ukwenza ubisi lwegolide zinezinto ezilwa namagciwane nezokulwa namagciwane ezingavikela umzimba wakho ezifweni. Izakhi zabo zokulwa ne-antioxidant kanye ne-anti-inflammatory nazo zingaqinisa amasosha akho omzimba.

9. Ijinja neTurmeric Kungathuthukisa Ukugaya

Ukugaya okungapheli, okwaziwa nangokuthi i-dyspepsia, kubonakala ngezinhlungu nokungahambi kahle engxenyeni engenhla yesisu sakho.

Ukukhishwa kwesisu okulibele kuyimbangela yokugayeka kokugaya ukudla. Ujinja, esinye sezithako ezisetshenziswa obisini lwegolide, ungasiza ukukhulula lesi simo ngokusheshisa ukukhipha isisu kubantu abaphethwe yi-dyspepsia (,).

Ucwaningo luqhubeka lubonisa ukuthi i-turmeric, esinye isithako esisetshenziselwa ukwenza ubisi lwegolide, kungasiza ekwehliseni izimpawu zokugaya ukudla. I-Turmeric nayo ingakuthuthukisa ukugaywa kwamafutha ngokwandisa ukukhiqizwa kwakho kwe-bile kuze kufike ku-62% ().

Okokugcina, ucwaningo lukhombisa ukuthi i-turmeric ingasiza ukugcina ukugaya okufanele futhi ivimbele ukuqhuma kubantu abane-ulcerative colitis, isifo sokugaya esishubile esiholela kwizilonda esiswini (,).

Isifinyezo Ujinja ne-turmeric, izithako ezimbili obisini lwegolide, kungasiza ekunciphiseni ukugaya ukudla. I-Turmeric ingasiza futhi ekunciphiseni izimpawu kubantu abane-ulcerative colitis.

10. I-calcium ne-Vitamin D Kunikela Emathanjeni Aqinile

Ubisi lwegolide lungafaka isandla emathanjeni aqinile.

Zombili lezi zitshalo zezinkomo nezicebile ngokuvamile zine-calcium novithamini D - izakhi ezimbili ezibalulekile ekwakheni nasekugcineni amathambo aqinile ().

Uma indlela odla ngayo iphansi kakhulu nge-calcium, umzimba wakho uqala ukukhipha i-calcium emathanjeni akho ukuze ugcine amazinga ejwayelekile e-calcium egazini lakho. Ngokuhamba kwesikhathi, lokhu kwenza amathambo abe buthakathaka futhi aphuke, okwandisa ingozi yezifo zamathambo, njenge-osteopenia ne-osteoporosis (62).

UVitamin D unikela emathanjeni aqinile ngokuthuthukisa ikhono lakho lesisu lokumunca i-calcium ekudleni kwakho. Amazinga aphansi kavithamini D emzimbeni wakho angahle aholele emathanjeni abuthakathaka futhi aphuke, noma ngabe ukudla kwakho kunothe nge-calcium (62).

Yize ubisi lwenkomo ngokwemvelo luqukethe i-calcium futhi luvamise ukucebiswa ngovithamini D, akuwona wonke amabisi ezitshalo acebile kulezi zakhi ezimbili.

Uma ukhetha ukwenza ubisi lwakho lwegolide usebenzisa ubisi olususelwa ezitshalweni, khetha olucebiswa ngecalcium kanye novithamini D ukuthola izinzuzo ezengeziwe zokuqinisa amathambo.

Isifinyezo Ubisi lwegolide lunothe ngo-calcium novithamini D kuye ngobisi olisebenzisayo. Zombili lezi zakhi zomzimba zinikela emathanjeni aqinile, zinciphisa ubungozi bokuthola izifo zamathambo, njenge-osteopenia ne-osteoporosis.

Indlela Yokwenza Ubisi Olusegolide

Ubisi lwegolide kulula ukwenza ekhaya. Ngokuphakelwa okukodwa kobisi lwegolide noma ngenkomishi eyodwa, mane ulandele le recipe:

Izithako:

• 1/2 indebe (120ml) yobisi olungenashukela olukhethile
• 1 tsp we-turmeric
• Ucezu oluncane lwe-ginger elisha eligayiwe noma i-1/2 tsp ye-ginger powder
• 1/2 tsp yesinamoni powder
• 1 ingcosana kapelepele omnyama womhlabathi
• 1 tsp woju noma isiraphu ye-maple (ngokuzithandela)

Imikhombandlela:

Ukwenza ubisi lwegolide, mane nje uhlanganise zonke izithako epanini elincane noma ebhodweni bese uletha ngamathumba. Nciphisa ukushisa bese ubila imizuzu engaba yishumi noma kuze kube nephunga elimnandi nelinambitheka. Hlunga isiphuzo ngesihluzi esihle ungene kumagegi nangaphezulu ngengcosana yesinamoni.

Ubisi lwegolide lungenziwa futhi kusengaphambili futhi ligcinwe esiqandisini sakho izinsuku ezingafika kwezinhlanu. Mane nje uyifudumeze ngaphambi kokuphuza.

Isifinyezo Ubisi lwegolide kulula ukwenza ekhaya ngokulandela iresiphi engenhla. Mane nje uhlanganise izithako epanini noma ebhodweni bese uzifudumeza ngesiphuzo esimnandi futhi esinempilo.

Okusemqoka

Ubisi lwegolide yisiphuzo esimnandi esigcwele ama-antioxidants esingahlinzeka ngezinzuzo eziningi zezempilo, kusuka ebuchosheni obunempilo nasenhliziyweni kuye emathanjeni aqinile, ukugaya okuthuthukile kanye nengozi ephansi yezifo.

Ukuze uvune izinzuzo zezempilo, sebenzisa ubisi olune-calcium novithamini D futhi ulinganisele uju noma isiraphu oyifaka esiphuzweni sakho.

Yize imiphumela yezifundo ze-test-tube ithembisa, okwamanje abukho ubufakazi bokuthi ubisi lwegolide lwehlisa ukutheleleka kubantu.

Ngaphezu kwalokho, izinhlanganisela ku-ginger omusha zingavimbela ukukhula kwamagciwane athile. Ukukhishwa ujinja kungalwa negciwane lokuphefumula le-syncytial virus (HRSV), okuyimbangela ejwayelekile yezifo zokuphefumula (,,).

Ngokufanayo, izifundo zokuhlolwa kwelabhu zibonisa ukuthi i-cinnamaldehyde, isakhi esisebenzayo esinamoni, singavimbela ukukhula kwamagciwane. Ngaphezu kwalokho, kungasiza ekwelapheni izifo zokuphefumula ezibangelwa isikhunta (,).

Izithako zobisi lwegolide nazo zinezinto eziqinile zokulwa nokuvuvukala ezingakuqinisa amasosha akho omzimba ().

Isifinyezo Izithako ezisetshenziselwa ukwenza ubisi lwegolide zinezinto ezilwa namagciwane nezokulwa namagciwane ezingavikela umzimba wakho ezifweni. Izakhi zabo zokulwa ne-antioxidant kanye ne-anti-inflammatory nazo zingaqinisa amasosha akho omzimba.

9. Ijinja neTurmeric Kungathuthukisa Ukugaya

Ukugaya okungapheli, okwaziwa nangokuthi i-dyspepsia, kubonakala ngezinhlungu nokungahambi kahle engxenyeni engenhla yesisu sakho.

Ukukhishwa kwesisu okulibele kuyimbangela yokugayeka kokugaya ukudla. Ujinja, esinye sezithako ezisetshenziswa obisini lwegolide, ungasiza ukukhulula lesi simo ngokusheshisa ukukhipha isisu kubantu abaphethwe yi-dyspepsia (,).

Ucwaningo luqhubeka lukhombisa ukuthi i-turmeric, esinye isithako esisetshenziselwa ukwenza ubisi lwegolide, singasiza ekwehliseni izimpawu zokugaya ukudla. I-Turmeric nayo ingakuthuthukisa ukugaywa kwamafutha ngokwandisa ukukhiqizwa kwakho kwe-bile kuze kufike ku-62% ().

Okokugcina, ucwaningo lukhombisa ukuthi i-turmeric ingasiza ukugcina ukugaya okufanele futhi ivimbele ukuqhuma kubantu abane-ulcerative colitis, isifo sokugaya esishubile esiholela kwizilonda esiswini (,).

Isifinyezo Ujinja ne-turmeric, izithako ezimbili obisini lwegolide, kungasiza ekunciphiseni ukugaya ukudla. I-Turmeric ingasiza futhi ekunciphiseni izimpawu kubantu abane-ulcerative colitis.

10. I-calcium ne-Vitamin D Kunikela Emathanjeni Aqinile

Ubisi lwegolide lungafaka isandla emathanjeni aqinile.

Zombili lezi zitshalo zezinkomo nezicebile ngokuvamile zine-calcium novithamini D - izakhi ezimbili ezibalulekile ekwakheni nasekugcineni amathambo aqinile ().

Uma indlela odla ngayo iphansi kakhulu nge-calcium, umzimba wakho uqala ukukhipha i-calcium emathanjeni akho ukuze ugcine amazinga ejwayelekile e-calcium egazini lakho. Ngokuhamba kwesikhathi, lokhu kwenza amathambo abe buthakathaka futhi aphuke, okwandisa ingozi yezifo zamathambo, njenge-osteopenia ne-osteoporosis (62).

UVitamin D unikela emathanjeni aqinile ngokuthuthukisa ikhono lakho lesisu lokumunca i-calcium ekudleni kwakho. Amazinga aphansi kavithamini D emzimbeni wakho angahle aholele emathanjeni abuthakathaka futhi aphuke, noma ngabe ukudla kwakho kunothe nge-calcium (62).

Yize ubisi lwenkomo ngokwemvelo luqukethe i-calcium futhi luvamise ukucebiswa ngovithamini D, akuwona wonke amabisi ezitshalo acebile kulezi zakhi ezimbili.

Uma ukhetha ukwenza ubisi lwakho lwegolide usebenzisa ubisi olususelwa ezitshalweni, khetha olucebiswa ngecalcium kanye novithamini D ukuthola izinzuzo ezengeziwe zokuqinisa amathambo.

Isifinyezo Ubisi lwegolide lunothe ngo-calcium novithamini D kuye ngobisi olisebenzisayo. Zombili lezi zakhi zomzimba zinikela emathanjeni aqinile, zinciphisa ubungozi bokuthola izifo zamathambo, njenge-osteopenia ne-osteoporosis.

Indlela Yokwenza Ubisi Olusegolide

Ubisi lwegolide kulula ukwenza ekhaya. Ngokuphakelwa okukodwa kobisi lwegolide noma ngenkomishi eyodwa, mane ulandele le recipe:

Izithako:

• 1/2 indebe (120ml) yobisi olungenashukela olukhethile
• 1 tsp we-turmeric
• Ucezu oluncane lwe-ginger olushawe noma i-1/2 tsp ye-ginger powder
• 1/2 tsp yesinamoni powder
• 1 ingcosana kapelepele omnyama womhlabathi
• 1 tsp woju noma isiraphu ye-maple (ngokuzithandela)

Imikhombandlela:

Ukwenza ubisi lwegolide, mane nje uhlanganise zonke izithako epanini elincane noma ebhodweni bese uletha ngamathumba. Nciphisa ukushisa bese ubila imizuzu engaba yishumi noma kuze kube nephunga elimnandi nelinambitheka. Hlunga isiphuzo ngesihluzi esihle ungene kumagegi nangaphezulu ngengcosana yesinamoni.

Ubisi lwegolide lungenziwa futhi kusengaphambili futhi ligcinwe esiqandisini sakho izinsuku ezingafika kwezinhlanu. Mane nje uyifudumeze ngaphambi kokuphuza.

Isifinyezo Ubisi lwegolide kulula ukwenza ekhaya ngokulandela iresiphi engenhla.Mane nje uhlanganise izithako epanini noma ebhodweni bese uzifudumeza ngesiphuzo esimnandi futhi esinempilo.

Okusemqoka

Ubisi lwegolide yisiphuzo esimnandi esigcwele ama-antioxidants esingahlinzeka ngezinzuzo eziningi zezempilo, kusuka ebuchosheni obunempilo nasenhliziyweni kuye emathanjeni aqinile, ukugaya okuthuthukile kanye nengozi ephansi yezifo.

Ukuze uvune izinzuzo zezempilo, sebenzisa ubisi olune-calcium novithamini D futhi ulinganisele uju noma isiraphu oyifaka esiphuzweni sakho.