Ingabe Ama-Raspberry Ketones Asebenza Ngempela? Ukubuyekezwa Okuningiliziwe

-Delile

• Ayini ama-Raspberry Ketones?
• Zisebenza Kanjani?
• Izifundo Zingaphanjaniswa
• Ingabe Zisebenza Kubantu?
• Ingabe Zikhona Ezinye Izinzuzo?
• Imiphumela emibi kanye nesilinganiso
• Okusemqoka

Uma udinga ukunciphisa umzimba, awuwedwa.

Abangaphezu kwengxenye yesithathu baseMelika bakhuluphele ngokweqile - kanti omunye umuntu wesithathu ukhuluphele ().

Bangu-30% kuphela abantu abanesisindo esinempilo.

Inkinga ukuthi, izindlela ezijwayelekile zokwehlisa isisindo zinzima kangangoba abantu abalinganiselwa kuma-85% abaphumeleli (2).

Kodwa-ke, imikhiqizo eminingi ikhangiswa ukusiza ukulahlekelwa isisindo. Amakhambi athile, ukuqhuqha namaphilisi kufanele akusize ushise amanoni noma wehlise isifiso sakho sokudla.

Phakathi kwezinto ezithandwa kakhulu isengezo esibizwa ngama-raspberry ketones.

Amaketoni e-raspberry kuthiwa abangela ukuthi amafutha angaphakathi kwamaseli ahlukaniswe ngempumelelo, okusiza umzimba wakho ukuthi ushise amanoni ngokushesha. Futhi kuthiwa bakhuphula amazinga e-adiponectin, i-hormone esiza ukulawula imetabolism.

Lo mbhalo uhlola ucwaningo olwenziwe ngamaketoni okusajingijolo.

Ayini ama-Raspberry Ketones?

I-raspberry ketone yinto engokwemvelo enika amajikijolo abomvu iphunga lawo elinamandla.

Le nto itholakala ngamanani amancane kwezinye izithelo namajikijolo, njengamajikijolo, ama-cranberries nama-kiwis.

Inomlando omude wokusetshenziswa kwezimonyo futhi ingezwe kwiziphuzo ezibandayo, u-ayisikhilimu nokunye ukudla okusetshenzisiwe njengokunambitheka.

Njengalokhu, iningi labantu selivele lidla amanani amancane amaketoni okusajingijolo - kungaba ngezithelo noma ukunambitheka ().

Muva nje lapho aziwa njengokwengezelela kwesisindo.

Noma igama elithi "okusajingijolo" lingakhanga kubantu, isengezo asitholakalanga kumajikijolo.

Ukukhipha amaketoni okusajingijolo kumajikijolo kubiza ngokweqile ngoba udinga amakhilogremu angama-41 amajikijolo ukuze uthole umthamo owodwa.

Eqinisweni, amakhilogremu angu-2.2 (1 kg) wama-raspberry aphelele aqukethe u-1-4 mg wamaketoni okusajingijolo. Lokho kungu-0.0001-0.0004% wesisindo esiphelele.

Amaketoni okusajingijolo owathola kuma-supplements enziwa ngokwenziwa futhi awekho emvelo (, 5, 6).

Ukuheha kwalo mkhiqizo futhi kungenxa yegama elithi "ketone," elihlotshaniswa nokudla okune-carb ephansi - okuphoqa umzimba wakho ukuthi ushise amanoni futhi unyuse amazinga egazi amaketoni.

Kodwa-ke, ama-raspberry ketone ahlobene nakancane nokudla okune-carb ephansi futhi ngeke abe nemiphumela efanayo emzimbeni wakho.

I-raspberry ketone iyinhlanganisela enika ama-raspberries iphunga lawo elinamandla nokunambitheka. Uhlobo lwayo lokwenziwa lusetshenziselwa izimonyo, ukudla okusetshenzisiwe kanye nezengezo zokwehlisa isisindo.

Zisebenza Kanjani?

Isakhiwo samangqamuzana samaketoni sifana kakhulu namanye ama-molecule amabili, i-capsaicin - etholakala ku-chili pepper - ne-synephrine evuselelayo.

Ucwaningo lubonisa ukuthi la ma-molecule angakhuphula imetabolism. Ngakho-ke, abacwaningi bacabanga ukuthi amaketoni okusajingijolo angaba nomphumela ofanayo (,).

Ekuhloleni kwamashubhu wokuhlola amaseli anonile kumagundane, ama-raspberry ketones ():

• Ukwanda kokuwohloka kwamafutha - ngokuyinhloko ngokwenza amaseli athambekele kalula ku-hormone eshisa amafutha i-norepinephrine.
• Ukukhululwa okwengeziwe kwe-hormone adiponectin.

I-Adiponectin ikhishwa ngamaseli anonile futhi ingadlala indima ekulawuleni umzimba kanye namazinga kashukela egazini.

Abantu abanesisindo esijwayelekile banamazinga aphezulu kakhulu e-adiponectin kunalabo abakhuluphele ngokweqile. Izinga lale hormone liyakhula lapho abantu benciphisa isisindo (,).

Ucwaningo lukhombisa ukuthi abantu abanamazinga aphansi e-adiponectin basengozini enkulu yokukhuluphala, uhlobo lwesifo sikashukela se-2, isifo sesibindi esinamafutha ngisho nesifo senhliziyo (12, 13).

Ngakho-ke, kubonakala sengathi ukukhulisa amazinga e-adiponectin kungasiza abantu ukunciphisa isisindo futhi kwehlise ubungozi bezifo eziningi.

Kodwa-ke, noma amaketoni okusajingijolo ephakamisa i-adiponectin kumaseli angawodwa aqhamuka kumagundane, lokhu akusho ukuthi umphumela ofanayo uzokwenzeka emzimbeni ophilayo.

Khumbula ukuthi kunezindlela zemvelo zokwandisa i-adiponectin engabandakanyi amaketoni okusajingijolo.

Isibonelo, ukuzivocavoca umzimba kungakhuphula amazinga e-adiponectin ngama-260% ngeviki elilodwa nje kuphela. Ukuphuza ikhofi nakho kuxhunyaniswe namazinga aphezulu (14, 15,).

Amaketoni e-raspberry anesakhiwo samangqamuzana esifanayo njengezakhi ezimbili ezaziwa ngamafutha ashisayo. Ngenkathi zibonisa okungaba khona ezifundweni ze-test-tube, le miphumela ayisebenzi kubantu.

Izifundo Zingaphanjaniswa

Izithako ze-raspberry ketone zibonisa isithembiso ezifundweni zamagundane namagundane.

Kodwa-ke, imiphumela ibingacishe ihlaba umxhwele njengoba abakhiqizi bezengezo bebengakholelwa.

Kwesinye isifundo, amaketoni okusajingijolo anikezwa amanye amagundane ayondla ukudla okunonisayo ().

Amagundane eqembu le-raspberry ketone ayenesisindo esingu-50 gram ekugcineni kwesifundo, kuyilapho amagundane angatholanga amaketoni ayenesisindo esingu-55 grams - umehluko ongu-10%.

Qaphela ukuthi amagundane aphethwe ngamaketoni awazange anciphise isisindo - azuza nje kancane kunabanye.

Kwesinye isifundo kumagundane angama-40, ama-raspberry ketone andise amazinga e-adiponectin futhi avikelekile ezifweni ezinesibindi ezinamafutha ().

Kodwa-ke, isifundo sisebenzise imithamo eyeqile.

Kuzodingeka uthathe izikhathi eziphindwe ka-100 inani elinconyiwe ukuze ufinyelele umthamo olinganayo. Umthamo onzima kangako awukaze weluleke.

Yize ezinye izifundo kumagundane zikhombisa ukuthi ama-raspberry ketones angavikela ekuzuzeni isisindo kanye nasezifweni zesibindi esinamafutha, lezi zifundo zisebenzise imithamo emikhulu - ephakeme kakhulu kunaleyo ongayithola ngezithasiselo.

Ingabe Zisebenza Kubantu?

Asikho isifundo esisodwa kuma-raspberry ketone kubantu.

Okuwukuphela kwesifundo somuntu esisondela sisebenzise inhlanganisela yezinto, kufaka phakathi i-caffeine, ama-raspberry ketones, i-garlic, i-capsaicin, i-ginger ne-synephrine ().

Kulolu cwaningo lwamasonto ayisishiyagalombili, abantu basike amakhalori futhi bazivocavoce. Labo abathathe isengezo balahle u-7.8% wamafutha abo, kuyilapho iqembu le-placebo lalahlekelwa u-2.8% kuphela.

Kodwa-ke, amaketoni okusajingijolo kungenzeka ukuthi awazange ahlangane nokwehla kwesisindo okubonwayo. I-caffeine noma ezinye izithako zingaba nomthwalo.

Izifundo eziphelele kubantu ziyadingeka ngaphambi kokuba imiphumela yama-raspberry ketones ngesisindo ingahlolwa ngokuphelele.

Abukho ubufakazi bokuthi okusajingijolo ketone supplements kungadala ukuncipha kubantu. Ucwaningo olwengeziwe luyadingeka.

Ingabe Zikhona Ezinye Izinzuzo?

Ucwaningo olulodwa luxhumanisa amaketoni okusajingijolo nezinzuzo zezimonyo.

Lapho ihanjiswa ngokwezihloko njengengxenye kakhilimu, amaketoni okusajingijolo abonakala ekhulisa ukukhula kwezinwele kubantu abanezinwele. Kungabuye kuthuthukise ukuqina kwesikhumba kwabesifazane abaphilile ().

Kodwa-ke, lolu cwaningo lwaluluncane futhi lwalunamaphutha amaningi. Izifundo eziningi zidinga ukuqinisekisa le miphumela ngaphambi kokuthi kwenziwe noma yiziphi izimangalo (21).

Ucwaningo olulodwa oluncane luphakamisa ukuthi amaketoni okusajingijolo, aphethwe ngokwezihloko, angakhuphula ukukhula kwezinwele futhi athuthukise ukuqina kwesikhumba.

Imiphumela emibi kanye nesilinganiso

Ngenxa yokuthi amaketoni okusajingijolo awakafundwa kubantu, imiphumela emibi engaba khona ayaziwa.

Kodwa-ke, njengesengezo sokudla, amaketoni okusajingijolo ahlukaniswa ngokuthi “Ngokuvamile Kwaziwa Njengokuphephile” (GRAS) yi-FDA.

Ngenkathi kunemibiko ye-anecdotal ye-jitteriness, ukushaya kwenhliziyo okusheshayo nokwenyuka kwengcindezi yegazi, azikho izifundo ezisekela lokhu.

Ngenxa yokushoda kwezifundo zabantu, awukho umthamo onconywayo osekelwa yisayensi.

Abenzi bancoma imithamo ka-100-400 mg, izikhathi ezingu-1-2 ngosuku.

Ngaphandle kwezifundo zabantu kuma-raspberry ketone, akukho datha enhle ngemiphumela emibi noma isilinganiso esinconyiwe esisekelwa yisayensi.

Okusemqoka

Kuzo zonke izithasiselo zokwehlisa isisindo, amaketoni okusajingijolo angathembisa kancane.

Ngenkathi zibonakala zisebenza ezilwaneni zokuhlola ezondliwe ngemithamo eyeqile, lokhu akusebenzi emithamo evame ukunconywa kubantu.

Uma uzama ukunciphisa isisindo, gxila kwamanye amasu esikhundleni salokho, njengokudla amaprotheni amaningi nokusika ama-carbs.

Izinguquko ezihlala njalo, ezizuzisayo empilweni yakho zinamathuba amaningi okuba nomthelela esisindweni sakho kunamaketoni okusajingijolo.