Okufanele Ukudla Nalokho Okufanele Ukugwebe Uma Une-Endometriosis

-Delile

• Ukudla okungathinta kabi i-endometriosis
• Ukudla okungathinta i-endometriosis
• Izithasiselo ezingasiza
• Ukuzivocavoca kanye nezinye izindlela zokwelapha
• Ukuthatha

Ukubuka konke

I-Endometriosis yisimo lapho izicubu ezitholakala ngaphakathi kwesibeletho sakho zikhula ngaphandle kwaso. Izicubu ezibeka isibeletho zibizwa ngokuthi i-endometrium. Yilapho igama lesimo livela khona.

E-United States, lesi sifo sithinta owesifazane oyedwa kwabayishumi phakathi neminyaka yabo yokuzala, silinganisela i-Endometriosis Foundation of America.

I-Endometriosis imvamisa kuyisifo esibuhlungu esenzeka ikakhulukazi endaweni ye-pelvic. Akuvamile ukuthi lesi sicubu sisabalale ngaphezu kwamashubhu e-fallopian, ama-ovari, kanye nezicubu ezingaphakathi kwendawo ye-pelvis.

Izimpawu zalesi simo zivame ukuba zimbi kakhulu esikhathini sokuya esikhathini. Izimpawu nezimpawu zifaka:

• ubuhlungu be-pelvic
• ukwanda kobuhlungu ngesikhathi kanye nocansi
• ubuhlungu ngokuhamba kwamathumbu nokuchama
• izikhathi ezinzima, noma ukuphuma kwegazi phakathi kwezikhathi
• ukukhathala
• isifo sohudo
• ukuqunjelwa
• ukuqunjelwa
• ubuhlungu obuphansi emuva
• ukucindezela okukhulu

Uma i-endometriosis ishiywa ingalashwa, ingaholela ekungazali.

Kunobungozi obuncane obukhulayo bomdlavuza we-ovari noma i-adenocarcinoma kubantu abanomlando we-endometriosis. Kodwa-ke, ibika ukuthi ubungozi busalokhu buphansi ngaphezu kwesikhathi sokuphila futhi akudingeki ukuthi kusheshe kuthathwe ukwelashwa okunamandla.

Okwamanje alikho ikhambi lalesi simo, kodwa lingaphathwa ngokunakekelwa okuphelele. Ukunakekela kufanele kufaka phakathi uhlelo lokuphathwa kobuhlungu kanye nendlela yokuphila enempilo ngokudla okunomsoco nokuzivocavoca umzimba.

Funda kabanzi ukuze ufunde kabanzi mayelana nokuthi ukudla kwakho kungasiza kanjani uma une-endometriosis.

Ukudla okungathinta kabi i-endometriosis

Izinketho ezithile zokuphila zingaba nomthelela ekuqhubekeni kwe-endometriosis futhi zikhulise ubungozi bokuzihlakulela. Lezi zinqumo zingaba nomthelela ekutheni isifo sibuhlungu noma silawulwa kahle kanjani.

Yize ucwaningo olwengeziwe ludinga ukwenziwa ukuhlanganisa ngokuphelele ukudla okuthile noma imikhuba yokuphila ngokuthuthuka noma ukuwohloka kwalesi simo, lezi zinto ezilandelayo zingaba nomthelela omubi ku-endometriosis:

• Ukudla okunamafutha amaningi. Ucwaningo luthole amazinga aphezulu okuxilongwa kwe-endometriosis phakathi kwabesifazane abadla amafutha amaningi. Amafutha weTrans atholakala ikakhulu kokudla okuthosiwe, okusetshenzisiwe, nokusheshayo. Funda kabanzi ngokuthi kungani amafutha we-trans engenampilo.
• Ukusetshenziswa kwenyama ebomvu. Olunye ucwaningo lukhombise ubungozi obandayo bokuthuthukiswa kwe-endometriosis ngokudla okuphezulu kwenyama ebomvu.
• I-Gluten. Ucwaningo olulodwa olubandakanya abesifazane abangama-207 abane-endometriosis lubonise ukuthi amaphesenti angama-75 wabo anciphise ubuhlungu ngemuva kokuqeda i-gluten ekudleni. Bheka lo mhlahlandlela wabaqalayo onemininingwane yokudla okungenayo i-gluten uma unentshisekelo yokuqeda i-gluten.
• Ukudla okuphezulu-FODMAP. Ucwaningo olulodwa lwathola ukuthi izimpawu zithuthukiswe kakhulu kulabo abane-irritable bowel syndrome (IBS) ne-endometriosis abalandela ukudla okuphansi kwe-FODMAP.

Ukudla okungaba nomthelela kumthethonqubo we-hormone, ikakhulukazi ibhalansi ye-estrogen, kungathinta kabi labo abane-endometriosis. Ngaphezu kwalokho, gwema noma ubeke umkhawulo ekudleni okungakhuthaza ukuvuvukala emzimbeni futhi kuholele ebuhlotsheni obengeziwe noma ekuqhubekeni kwesifo. Lokhu kudla kufaka:

• utshwala
• i-caffeine
• i-gluten
• inyama ebomvu
• amafutha agcwele futhi adlulisiwe

Ukudla okungathinta i-endometriosis

Ukulwa nokuvuvukala nobuhlungu obubangelwa i-endometriosis, kungcono ukusebenzisa ukudla okuminyene, okunomsoco okunempilo okunesisekelo sezitshalo futhi okugcwele amavithamini namaminerali. Faka lokhu ekudleni kwakho:

• ukudla okunemicu, njengezithelo, imifino, imidumba, nezinhlamvu eziphelele
• ukudla okunothe ngensimbi, okufana nemifino enamaqabunga amnyama, i-broccoli, ubhontshisi, okusanhlamvu okuqinisiwe, amantongomane nembewu
• ukudla okunothe okunamafutha acid, njenge-salmon, ama-sardine, i-herring, i-trout, i-walnuts, i-chia nembewu yefilakisi
• ukudla okunothe okune-antioxidant okutholakala kwizithelo nemifino enemibala, njengamawolintshi, amajikijolo, ushokoledi omnyama, isipinashi nama-beet

Qiniseka ukuthi unaka ukuthi umzimba wakho usebenza kanjani uma udla ukudla okuthile. Ukugcina incwadi yokubhala ukudla okudlayo kanye nanoma iziphi izimpawu noma izimbangela onakho kungasiza.

Cabanga ukuhlangana nodokotela wezokudla obhalisiwe. Bangakusiza ukuhlela ukudla okusebenza kahle kakhulu kuwe kanye ne-endometriosis, njengoba kungekho ndlela elingana.

Izithasiselo ezingasiza

Ngaphezu kokudla ukudla okunempilo, izithasiselo nazo zingasizakala.

Omunye wabandakanya abesifazane abangama-59 abane-endometriosis. Ababambiqhaza bangezelelwa ngamayunithi ayi-1,200 aphesheya (i-IU) kavithamini E kanye no-1 000 IU kavithamini C. Imiphumela ikhombise ukwehla kobuhlungu obungapheli be-pelvic kanye nokwehla kokuvuvukala. Ukuthola uvithamini E omningi ekudleni kwakho, hlola lokhu kudla.

Olunye ucwaningo lwalubandakanya ukudla okwengeziwe kwe-zinc namavithamini A, C, no-E. Abesifazane abane-endometriosis abathathe lezi zithasiselo banciphisa izimpawu zokuxineka kwe-oxidative kanye nezimpawu zokuqinisa i-antioxidant.

ICurcumin nayo ingasiza ekuphathweni kwe-endometriosis. Le yingxenye elwa nokuvuvukala ye-spice turmeric eyaziwayo. ithole ukuthi i-curcumin ivimbele amaseli we-endometrial ngokunciphisa ukukhiqizwa kwe-estradiol. I-Turmeric ne-curcumin zinezinzuzo eziningi ezingeziwe zezempilo, futhi.

Omunye ukhombisile ukuthi abesifazane abanezinga eliphakeme levithamini D nalabo abathola ubisi oluningi ekudleni kwabo banezinga lehle le-endometriosis. Ngokungeziwe ku-vitamin D, i-calcium ne-magnesium ekudleni noma kwizithako kungasiza futhi.

Ukuzivocavoca kanye nezinye izindlela zokwelapha

Ukuzivocavoca umzimba kungasiza ekuphathweni kwe-endometriosis, futhi. Lokhu kungenxa yokuthi ukuzivocavoca umzimba kunganciphisa amazinga e-estrogen futhi kukhulule amahomoni “azizwa kahle”.

Ngaphezu kwezindlela ezijwayelekile zokwelashwa, ezinye izindlela zokwelashwa zingasiza kakhulu abesifazane abane-endometriosis. Isibonelo, izindlela zokuphumula zingasiza. Lokhu kungafaka:

• ukuzindla
• i-yoga
• ukutshopa
• ukubhucungwa umzimba

Ukuthatha

Ucwaningo oluningi luyadingeka ukuthi izinguquko zokuphila zingazinciphisa kanjani izimpawu ze-endometriosis. Khuluma nodokotela wakho bese uhlangana nesazi sokudla ukuze uthole uhlelo lokusebenza olungcono kakhulu lokuphatha isimo sakho. Umzimba wawo wonke umuntu wehlukile. Uhlelo oluthile nolwenzelwe ngokuya ngezidingo zakho luyoba ngcono.