Ushukela omuhle vs. Ushukela Omubi: Yiba Ushukela Omningi

-Delile

• Buyekeza kwe-

Uzwile ngama-carbs amahle nama-carbs amabi, amafutha amahle namafutha amabi. Yebo, ungahlukanisa ushukela ngendlela efanayo. Ushukela "omuhle" utholakala ekudleni okuphelele njengezithelo nemifino, ngoba uhlanganiswe noketshezi, i-fiber, amavithamini, amaminerali kanye nama-antioxidants. Isibonelo, inkomishi eyodwa yama-cherry iqukethe cishe amagremu angu-17 kashukela kanye nenkomishi yezaqathi eziqoshiwe amagremu angu-6, kodwa zombili zigcwele izinto ezinhle kangangokuthi kungaba ukwenza ukudla okungalungile ukuzixosha. Ushukela "omubi", ngakolunye uhlangothi, uhlobo olungangezwanga nguMama Wemvelo, izinto ezicwengisisiwe ezinoshukela, uswidi kanye nezimpahla ezibhakwayo. Umuntu waseMelika ovamile udla amathisipuni angu-22 kashukela “omubi” usuku ngalunye, okulingana nesaka elingamakhilogremu angu-4 kanye ezinsukwini ezingu-20!

Kepha kwesinye isikhathi inani likashukela ekudleni alicaci kangako. Kokubhangqa ngakunye okungezansi, ukudla okukodwa kupakisha cishe ushukela ophindwe kabili kunokunye - ngaphandle kokubheka izimpendulo ubungacabanga ukuthi iyiphi "inkinga kabili?"

I-Starbucks Grande Espresso Frap

NOMA

I-Starbucks Grande Vanilla Bean Crème Frap

I-Twizzlers eyodwa ekhonzwayo

NOMA

Kuphakwa (16) izingane ezimuncu

Isikoni esiwolintshi esingu-4 oz

NOMA

I-4 oz apple khekhe

2 I-Double Stuff Oreos

NOMA

I-3 York Peppermint Patties

Nawa ama-shocker ashukela:

I-vanilla frappucino inoshukela ophindwe kabili kune-espresso frappucino enkulu enamagremu angu-56 noma amathisipuni angu-14 kashukela.

I-sour patch kids inoshukela ophindwe kabili kune-twizzler enamagremu angu-25 noma amathisipuni angu-6 kashukela.

I-scone ipakisha ushukela ophindwe kabili kunekhekhe elinoshukela ongamagremu angama-34 noma ama-8 wezipuni.

I-Peppermint Patties iqukethe okuphindwe kabili okuphindwe kabili kwe-oreos enamagremu angu-26 noma amathisipuni angu-6.5 kashukela.

Ukunciphisa ukudla okucutshungulwayo namaswidi kuyindlela engcono yokunciphisa ukuphuza ushukela "omubi", kodwa futhi kuwumqondo omuhle ukufunda amalebula ngoba ushukela omningi kungenzeka ucashe ngaphakathi kunalokho okusolayo. Kunesexwayiso esisodwa - qiniseka ukuthi ubheka kokubili amagremu kashukela kanye nohlu lwesithako. Amagremu asohlwini awahlukanisi phakathi koshukela owenzeka ngokwemvelo ("omuhle") nowengezwe ("omubi"). Isibonelo, ilebula elisethini likaphayinaphu elisemathinini kujusi lukaphayinaphu lingabhala u-13 amagremu kashukela, kepha uma uhlola izithako uzobona ukuthi akukho okungeziwe. Futhi okunye ukudla kuqukethe ingxube yazo zombili izinhlobo, njengeyogathi. Ukuphakelwa okukodwa kweyogathi yesiGreek engenalutho, engafaki ushukela, kufakwa ohlwini lwamagremu angu-6 (konke okuvela kushukela ngokwemvelo obizwa ngokuthi i-lactose otholakala obisini), kuyilapho ingxenye efanayo ye-vanilla, iyogathi yamaGreki engelona amafutha iqukethe amagremu angu-11 kashukela. Endabeni yeyogathi ye-vanilla, amagremu amahlanu engeziwe avela kushukela osohlwini lwezithako.

Ngakho-ke yiba ne-sugar sleuth: Ukufunda uhlu lwezithako kungakusiza ukuthi ujabulele izinto ezinhle ezingenacala futhi uvikele okuningi kakhulu kokungalungile-okuhle empilweni yakho noma okhalweni.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

Buyekeza kwe-