Ingabe I-Green Tea Iyelapha I-BPH?

-Delile

• Ukuxhumeka kwetiye eluhlaza
• Kuthiwani ngezinye izinhlobo zetiye?
• Ukwelashwa okwengeziwe kwe-BPH
• Ungalifaka kanjani itiye eliluhlaza ekudleni kwakho

Ukubuka konke

I-Benign prostatic hyperplasia (BPH), eyaziwa kakhulu njenge-prostate enwetshiwe, ithinta izigidi zamadoda aseMelika. Kulinganiselwa ukuthi cishe amaphesenti angama-50 amadoda aphakathi kuka-51-60 ane-BPH, futhi njengoba amadoda ekhula, amanani ayakhuphuka, ngamaphesenti alinganiselwa kwangu-90 abesilisa abaneminyaka engaphezu kwengama-80 abaphila ne-BPH.

Ngenxa yendawo ye-prostate gland, lapho ikhula, ingaphazamisa ikhono lowesilisa lokuchama kahle. Ivimbela i-urethra futhi ifaka ingcindezi esinyeni, okuholele ezinkingeni ezifana nokuphuthuma, ukuvuza, ukungakwazi ukuchama, nokusakazwa komchamo obuthakathaka (okwaziwa nge- “dribbling”).

Ngokuhamba kwesikhathi, i-BPH ingaholela ekuguleni, ukulimala esinyeni nasezinsweni, izifo zomgudu womchamo, namatshe esinye. Yilezi zinkinga nezimpawu ezithunyelwa kwabesilisa befuna ukwelashwa. Uma indlala yesinye ayizange icindezele i-urethra nesinye, i-BPH ibingadingi ukwelashwa nhlobo.

Ukuxhumeka kwetiye eluhlaza

Itiye elihlaza sathathwa njenge- “superfood”. Igcwele inani lokudla okunempilo, ihlala ifundelwa izinzuzo zayo ezingaba khona zezempilo. Ezinye izinzuzo zezempilo zifaka:

• ukuvikelwa ezinhlotsheni ezithile zomdlavuza
• amathuba amancane okuthuthukisa isifo i-Alzheimer's
• ithuba eliphansi le

Kungaba nemiphumela emihle kwi-prostate gland yakho. Ukuhlangana kwayo nempilo yesinye, noma kunjalo, ikakhulu kungenxa yocwaningo oluyixhuma ekuvikeleni umdlavuza wendlala yabesilisa, hhayi ukukhuliswa kwendlala yesinye. Yize i-BPH ivame ukukhulunywa ngokubambisana nomdlavuza wendlala yabesilisa, iProstate Cancer Foundation ithi laba bobabili abahlobene, kanti i-BPH ayinyusi (noma yehlise) ubungozi bendoda yomdlavuza wendlala yabesilisa. Ngakho-ke, ingabe itiye eliluhlaza linezinzuzo ezingaba khona kubantu abaphila ne-BPH?

Omunye uxhumanise impilo esezingeni eliphansi lomchamo ngokusetshenziswa kwetiye jikelele. Abesilisa ababambe iqhaza esifundweni esincane babekwazi noma besola i-BPH. Ucwaningo luthole ukuthi abesilisa abengeza ngomxube wetiye oluhlaza omnyama no-500-mg bakhombise ukugeleza komchamo okwenziwe ngcono, kwehla ukuvuvukala, kanye nokwenza ngcono ikhwalithi yempilo esikhathini esingangesonto elingu-6.

Ngaphandle kokushoda kobufakazi obuqand 'ikhanda, ukufaka itiye eliluhlaza ekudleni kwakho kungaba nezinzuzo zezempilo ye-prostate. Futhi inezakhiwo ezaziwa ngamakhemikhali zokuvikela uma kunomdlavuza wendlala yabesilisa, ngakho-ke itiye eliluhlaza okwesibhakabhaka liyisinqumo esihle kungakhathalekile.

Kuthiwani ngezinye izinhlobo zetiye?

Uma itiye eliluhlaza kungelona inkomishi yakho yetiye, kunezinye izindlela. Kunconywa ukunciphisa ukudla kwakho i-caffeine uma une-BPH, ngoba kungadala ukuthi uchame kakhulu. Ungahle uthande ukukhetha ama-teas mahhala ngokwe-caffeine, noma uthole uhlobo olungenayo i-caffeine.

Ukwelashwa okwengeziwe kwe-BPH

Lapho i-prostate ekhulisiwe iqala ukuthinta ikhwalithi yempilo yomuntu, cishe uzophendukela kudokotela wakhe ukuze athole usizo. Kunemithi eminingi emakethe yokwelapha i-BPH. IProstate Cancer Foundation iphakamisa ukuthi iningi lamadoda angaphezu kweminyaka engama-60 kungenzeka noma acabanga umuthi we-BPH.

Ukuhlinzwa nakho kuyindlela. Ukuhlinzwa kwe-BPH kuhloselwe ukususa ukucindezela kwezicubu ezikhulisiwe ngokumelene ne-urethra. Lokhu kuhlinzwa kungenzeka kusetshenziswa i-laser, ukungena nge-penis, noma nge-incision yangaphandle.

Okuhlasela kancane kakhulu yizinguquko zendlela yokuphila ezingasiza ekuphatheni i-prostate ekhulisiwe. Izinto ezinjengokugwema utshwala nekhofi, ukugwema imishanguzo ethile engaqinisa izimpawu, nokwenza izivivinyo zeKegel kungakhulula izimpawu ze-BPH.

Ungalifaka kanjani itiye eliluhlaza ekudleni kwakho

Uma ungafuni ukuphuza inkomishi ngemuva kwenkomishi yetiye eliluhlaza, kunezinye izindlela zokuyifaka ekudleni kwakho. Amathuba awapheli lapho uqala ukucabanga ngaphandle kwenkomishi.

• Sebenzisa itiye eliluhlaza njengoketshezi lwesithelo se-smoothie.
• Faka i-matcha powder ekugqokeni isaladi, inhlama yekhukhi, noma ukufriza, noma uyiqhube yogurt naphezulu ngezithelo.
• Faka amaqabunga wetiye eluhlaza okotshwe esitsheni esigoqiwe.
• Hlanganisa i-matcha powder nosawoti wasolwandle nezinye izinongo ukufafaza izitsha ezinomsoco.
• Sebenzisa itiye eliluhlaza njengesisekelo sakho samanzi se-oatmeal.