Itiye eliluhlaza lezinwele: Umhlahlandlela Ophelele

-Delile

• Yini itiye eliluhlaza?
• Izinzuzo zezinwele zetiye eliluhlaza
• Kungavimbela ukulahleka kwezinwele
• Usekela ukukhula kwezinwele
• Ukulethwa kwezakhi okuthuthukisiwe
• Ungayisebenzisa kanjani itiye eliluhlaza izinwele zakho
• Izwi lokuxwayisa
• Ubuthi
• Uyisebenzisa kanjani imikhiqizo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Itiye eliluhlaza liye lajatshulelwa amakhulu eminyaka futhi lingesinye seziphuzo ezidume kakhulu emhlabeni.

Zitshelwa njengesiphuzo sokuphulukisa konke, izinkampani eziningi seziqalile ukwengeza itiye eliluhlaza emikhiqizweni yazo, ikakhulukazi lezo ezithi zenza izinwele zakho zibe nempilo.

Kodwa-ke, ungazibuza ukuthi ngabe itiye eliluhlaza liyazizuzisa yini izinwele zakho.

Lo mbhalo ufinyelela empandeni yetiye eluhlaza kanye nezinzuzo zayo ezingaba khona zezinwele ezinempilo.

Yini itiye eliluhlaza?

Amaqabunga etiye avela kulesi sitshalo UCamellia sinensis. Ngokuya ngendlela yokucubungula, amacembe wetiye angakhiqiza itiye eliluhlaza, elimnyama, elimhlophe, noma i-oolong ().

Itiye eliluhlaza lenziwa ngamaqabunga wetiye amasha athola ukomiswa nokushiswa yilanga ukuvimbela uketshezi kanye nokuvutshelwa, okuholela ekunambithekeni kwetiye eluhlaza ().

Izinhlobo ezithile zetiye eliluhlaza zingathola izindlela zokucubungula ezihlukile. Isibonelo, itiye eliluhlaza le-matcha likhiqizwa ngamaqabunga wetiye angaphambi kokuvunwa ahlala ngaphansi komthunzi we-90%, okuholela ekunambithekeni okunothile nokuqukethwe okuphezulu kwe-antioxidant (, 3).

Ama-teas aluhlaza aziwa kakhulu ngokuceba ngama-antioxidants. Iningi lama-antioxidants asetiyeni eliluhlaza livela kumakhemikhali aziwa ngokuthi ama-flavonols, ikakhulukazi uhlobo olwaziwa ngama-catechins (,).

I-catechin eningi kakhulu futhi enamandla kunawo wonke etiyeni eluhlaza yi-epigallocatechin gallate (EGCG), exhunywe nokwehla kwengozi yesifo senhliziyo nezinhlobo ezithile zomdlavuza (,,).

Ngenxa yokuqukethwe kwayo okunothile kwe-antioxidant, itiye eliluhlaza kanye nokukhishwa kwalo kusetshenziselwa ezinye izinjongo, njengokuvimbela ukulahleka kwezinwele nokwenza ngcono izinwele zezinwele.

Itiye elihlaza lenziwa ngamaqabunga wetiye amasha, omisiwe, okuholela ekugxileni okuphezulu kwama-antioxidants, njenge-epigallocatechin gallate (EGCG). I-EGCG ingehlisa ingozi yesifo senhliziyo, umdlavuza kanye nokulahleka kwezinwele.

Izinzuzo zezinwele zetiye eliluhlaza

Itiye elihlaza lifakwa emikhiqizweni eminingi yokunakekelwa kwezinwele ngezinzuzo zalo ezibhekwayo. Nazi ezinye zezinzuzo zezinwele zetiye eliluhlaza.

Kungavimbela ukulahleka kwezinwele

Ukulahleka kwezinwele kuthinta abesilisa nabesifazane abaningi emhlabeni jikelele, futhi kunezimbangela ezahlukahlukene, ezinjengokuxineka, ukudla, izifo ezizimele, nokushintsha kwamahomoni ().

Ukulahleka kwezinwele kwe-Hormonal, okwaziwa nge-androgenetic alopecia, kuthinta cishe amadoda angama-50 wezigidi nabesifazane abayizigidi ezingama-30 e-United States. Eqinisweni, ama-50% wabesilisa kanye nama-25% wabesifazane abaneminyaka engama-50 nangaphezulu bazohlangabezana nokulahleka kwezinwele okuhlobene nezinga elithile le-hormone (6,).

Ngesikhathi sokulahleka kwezinwele, umjikelezo wokukhula wemvelo wezinwele uyashintsha. Umjikelezo ufaka izigaba ezintathu - i-androgen (ukukhula kwezinwele), i-catagen (isigaba sesikhashana), ne-telogen (ukulahleka kwezinwele) ().

Ama-hormone amabili, i-testosterone ne-dihydrotestosterone, anganciphisa isigaba sokukhula kwezinwele futhi andise ukulahleka kwezinwele. Olunye ucwaningo lukhombisile ukuthi i-EGCG ingavimbela imiphumela yala mahomoni ezinweleni nasekulahlekelweni izinwele okuhamba kancane ().

Esifundweni somshayeli oxhaswe yinkampani, ababambiqhaza abayi-10 abane-androgenetic alopecia bathathe isengezo esibizwa ngeForti5 amasonto angama-24. Ekupheleni kwesifundo, ama-80% wabahlanganyeli abe nokuthuthuka okuphawulekayo ekubuyiseleni izinwele ().

Kodwa-ke, isithasiselo besinenani elingadalulwanga lokukhishwa kwetiye eluhlaza, i-melatonin, i-vitamin D, i-omega-3, i-omega-6, i-beta-sitosterol, nama-soy isoflavones. Ngakho-ke, kunzima ukwazi ukuthi ukukhishwa kwetiye eluhlaza kwaholela kulokhu kuthuthukiswa ().

Kokunye ukuhlola, amagundane athola ukwelashwa ngezihloko eziphuzwayo zetiye elicebile le-EGCG abenezinwele ezincane kakhulu kunalezo ezingazange zithole ukwelashwa ().

Kubukeka sengathi i-EGCG inciphisa ukulahleka kwezinwele okwenziwa yi-testosterone ngokwandisa isigaba se-androgen sokukhula kwezinwele futhi sinciphise isigaba se-telogen, okuholela ekuchithweni kwezinwele ().

Usekela ukukhula kwezinwele

Itiye eliluhlaza lingasekela ukukhula kwezinwele okunempilo nokubuyela emthonjeni.

Kokunye ukufunda okuncane, abacwaningi bangeze i-EGCG ekhishwe ngetiye eluhlaza ezihlokweni ezithweni zabahlanganyeli abathathu abane-alopecia. Ngemuva kwezinsuku ze-4, ababambiqhaza bathola ukwanda okuphawulekayo emsebenzini wokukhula kwezinwele ().

I-EGCG ibonakala ikhulisa ukukhula kwezinwele ngokukhuthaza izintambo zezinwele nokuvikela ukulimala kwamangqamuzana esikhumba nezinwele (,).

Ngaphezu kwalokho, ocwaningweni lokulahleka kwezinwele kumagundane, abacwaningi bathole ukuthi ama-33% ezilwane ezidle itiye eliluhlaza likhipha ukubuyela emuva kwezinwele ezinolwazi ngemuva kwezinyanga eziyi-6, ngenkathi kungekho amagundane eqenjini elilawulayo elithole ukuthuthuka ().

Kodwa-ke, okwamanje akwaziwa ukuthi ukwelashwa kwezinwele zetiye eluhlaza kusheshe noma kusebenza kanjani ekukhuthazeni ukukhula kwezinwele kubantu, ikakhulukazi labo abangenazo izinwele ezihlobene nehomoni.

Ukulethwa kwezakhi okuthuthukisiwe

Izinwele ziyingxenye yohlelo olukhulu kakhulu olubizwa ngokuthi i-integumentary system, ehlanganisa izinzipho, isikhumba, izinwele nezakhiwo zokufinyelela. Eqinisweni, izinwele zakho zikhula ngqo esikhunjeni sakho, lapho zithola khona ukugeleza kwegazi nokondleka ngesikhathi sokukhula ().

Ocwaningweni oluncane lwabahlanganyeli abayi-15, abacwaningi bathole ukuthi ukudla izithasiselo eziqukethe okukhishwe itiye eluhlaza amasonto ayi-12 kukhuphule ukugeleza kwegazi lesikhumba nokulethwa komoya-mpilo ngama-29%, uma kuqhathaniswa neqembu elilawulayo ().

Kwelinye iqembu esifundweni esifanayo, ababambiqhaza abangama-30 baphuze izinkomishi ezi-4 (ilitha elilodwa) letiyi eluhlaza amasonto ayi-12. Uma kuqhathaniswa neqembu elilawulayo, iqembu letiyi eliluhlaza likhombise ukuthuthuka okuphawulekayo ku-hydration yesikhumba ().

Ukukhula kwezinwele ikakhulu kuhlobene ne-oksijini kanye nokulethwa kwezakhi esikhunjeni. Eqinisweni, ukungahambi kahle kwegazi kungaholela ekulahlekelweni izinwele. Ngakho-ke, ukuphuza itiye eliluhlaza kungakhuphula ukunikezwa kwalezi zakhi zomzimba ekhanda lakho futhi kuthuthukise ukukhula kwezinwele (,).

I-epigallocatechin gallate (EGCG) esetiyeni eliluhlaza ingavimbela ukulahleka kwezinwele ngokuvimbela ukusebenza kwamahomoni akhuthaza ukulahleka kwezinwele futhi kukhuthaze ukuvuselelwa kwezinwele ngokuvuselela amafollic hair.

Ungayisebenzisa kanjani itiye eliluhlaza izinwele zakho

Njengoba kunikezwe izakhiwo ezikhuthaza ukukhula kwetiye eluhlaza kanye netiye eluhlaza, imikhiqizo eminingi yezinwele iyazifaka njengesithako esiyinhloko. Ungabathenga ku-inthanethi noma ezitolo eziningi ezithengisa.

Nazi izindlela ezimbalwa zokusebenzisa itiye eliluhlaza izinwele zakho:

• Shampoo. Sebenzisa i-shampoo yansuku zonke equkethe okukhishwe itiye eluhlaza. Qiniseka ukuthi usebenzisa iningi le-shampoo ezimpandeni zakho nasekhanda bese uhlikihla ngobumnene.
• Isipholisi. Faka isicelo setiye lokupholisa itiye eliluhlaza noma imaski yezinwele ezimpandeni zezinwele zakho, emigodini nasemathiphu akho. Shiya imizuzu engu-3-10 noma isikhathi esichazwe kumiyalo yomkhiqizi.
• Izinwele ezenziwe ekhaya zigeze. Faka u-1-2 izikhwama zetiye eluhlaza emanzini abilayo bese uzivumela ukuthi zehle imizuzu emihlanu. Uma usupholile, faka uketshezi ezinweleni zakho ekugcineni kweshawa yakho.

Ngaphezu kwalokho, ungazama ukuphuza izinkomishi eziyi-1-2 (240-480 ml) zetiye eliluhlaza ngosuku ukunikeza umzimba wakho umthombo omuhle wama-antioxidants.

Amanye ama-shampoos, ama-conditioner, nezimaski zezinwele zenziwa ngetiye eliluhlaza noma ngokukhishwa kwetiye eluhlaza. Qiniseka ukuthi usebenzisa le mikhiqizo ezimpandeni zezinwele nasekhanda lakho ukuthola imiphumela emihle. Futhi, ungaphuza izinkomishi eziyi-1-2 (240-480 ml) zetiye eliluhlaza usuku ngalunye ukukhuphula i-antioxidant.

Izwi lokuxwayisa

Yize olunye ucwaningo lusekela ukuphuza itiye eliluhlaza nokusebenzisa imikhiqizo yetiye eluhlaza ukukhuthaza ukukhula kwezinwele, kunezinto ezithile ezibalulekile okufanele uzikhumbule.

Ubuthi

Ngenkathi itiye eliluhlaza liphephile ukuthi lingadliwa, izithasiselo eziningi zetiye eluhlaza kanye namafutha ziqukethe amanani aphakeme kakhulu we-EGCG, okungaholela ezinkingeni ezinkulu, ezinjengobuthi besibindi nokucasuka kwesisu ().

Ukubuyekezwa kwakamuva kunqume ukuthi izinga lokudla eliphephile le-EGCG kuma-supplements netiye elenziwe ngu-338 mg no-704 mg ngosuku, ngokulandelana. Ngakho-ke, qaphela izithasiselo eziqukethe amanani aphakeme kakhulu ().

Futhi, khuluma njalo nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala isengezo esisha.

Mayelana netiye eluhlaza, abantu abaningi bangaphuza ngokuphepha kuze kube yizinkomishi ezi-3-4 (710-950 ml) ngosuku.

Uyisebenzisa kanjani imikhiqizo

Imikhiqizo yetiye eluhlaza okotshani iyaqhamuka yonke indawo, futhi izindleko zazo zisebenza ngokuncika ekutheni uzisebenzisa kanjani.

Izinwele zezinwele zithola ukugeleza kwegazi nokondleka ukuze kukhuthazwe ukukhula kwemicu yezinwele. Lapho umucu (shaft) wezinwele usukhulile esihlahleni sezinwele, awusatholi ukunikezwa kwezakhamzimba ().

Ngakho-ke, ukuphuza itiye eliluhlaza ngeke kuthinte amandla ezinwele osuvele unazo. Izothinta kuphela izinwele ezintsha ezikhiqizwa ku-follicle yezinwele. Ngenkathi imikhiqizo ethile yezinwele inganisela futhi ifunze imicu yezinwele, ngeke ibenze bakhule ().

Uma usebenzisa isifihla-buso sezinwele noma i-shampoo, qiniseka ukuthi uyisebenzisa ezimpandeni nasekhanda lakho, ngoba lokhu kuzosiza umkhiqizo ukuthi ufinyelele ezinhlolweni zezinwele zakho. Futhi, qiniseka ukuthi uhlikihla kahle izinwele zakho lapho usebenzisa i-shampoo ukugwema ukulimaza izimpande.

Iningi labantu lingajabulela ngokuphepha kufika kuzinkomishi ezi-3-4 (710-950 ml) zetiye eliluhlaza ngosuku, kepha kufanele uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuthatha izithako zetiye eluhlaza. Ngokwengeziwe, engeza imikhiqizo yetiye eluhlaza okotshani ngqo ekhanda lakho nasezimpandeni ukuze uthole imiphumela emihle.

Okubalulekile

Itiye elihlaza yisiphuzo esinothe ngama-antioxidant esijatshulelwa emhlabeni jikelele.

Ukuyiphuza nokusebenzisa imikhiqizo enezinwele kunganciphisa ubungozi bokulahleka kwezinwele futhi kukhuthaze nokuphinda kubuye.

Imikhiqizo eminingi yezinwele zetiye eluhlaza iyatholakala ezitolo noma ku-inthanethi, kepha qiniseka ukuthi uyisebenzisa ekhanda nasempandeni ukuze uthole imiphumela emihle. Ungaphinda ugeze izinwele zakho ngetiye eliluhlaza elenziwe ngemuva kokugeza izinwele nokulungisa izinwele zakho.

Uma ungathanda ukunamathela ekuphuzeni itiye eliluhlaza, ungajabulela ngokuphepha izinkomishi ezifika ku-3-4 (710-950 ml) ngosuku.