Yini Ebangela Ubuhlungu Be-Groin nokuthi Ungayelapha Kanjani

-Delile

• Yini ebangela ubuhlungu bami be-groin?
• Izimbangela ezivame kakhulu
• Izimbangela ezingavamile kakhulu
• Ukuhlonza ubuhlungu be-groin
• Ukuhlolwa kweHernia
• I-X-ray ne-ultrasound
• Qedela ukubalwa kwegazi (CBC)
• Ukwelashwa kobuhlungu be-groin
• Ukunakekelwa Kwasekhaya
• Ukwelashwa Kwezokwelapha
• Ukwazi ukuthi ungaxhumana nini nodokotela wakho
• Ukuvimbela ubuhlungu be-groin

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I- ukububula yindawo yesinqe sakho phakathi kwesisu sakho nethanga. Itholakala lapho isisu sakho sigcina khona nemilenze yakho iqala khona. Indawo ye-groin inemisipha emihlanu esebenza ngokubambisana ukuhambisa umlenze wakho. Lokhu kubizwa ngokuthi:

• i-adductor brevis
• i-adductor longus
• i-adductor magnus
• i-gracilis
• pectineus

Ubuhlungu bezinhlungu noma yikuphi ukungakhululeki kule ndawo. Ubuhlungu buvame ukubangelwa ukulimala okubangelwa umsebenzi womzimba, njengemidlalo. Imisipha edonswayo noma ehlungiwe endaweni yokububula ingenye yokulimala okuvame kakhulu phakathi kwabagijimi.

Yini ebangela ubuhlungu bami be-groin?

Ubuhlungu bezinhlungu uphawu olujwayelekile futhi lungenzeka kunoma ngubani. Kunezimbangela ezithile ezingaba khona zobuhlungu be-groin ezivame kakhulu kunezinye.

Izimbangela ezivame kakhulu

Isizathu esivame kakhulu sobuhlungu be-groin ukucindezela kwemisipha, imisipha, noma imisipha endaweni ye-groin. Lolu hlobo lokulimala luvame ukwenzeka kubasubathi, njengoba kuphawuliwe ocwaningweni lwango-2019 olushicilelwe ephephabhukwini iBMJ Open Sport ne-Exercise Medicine.

Uma udlala umdlalo wokuxhumana, ofana nebhola, umbhoxo, noma i-hockey, kungenzeka ukuthi uke waba nobuhlungu bokuqaqamba ngesikhathi esithile.

Enye imbangela evamile yobuhlungu be-groin yi-hernia enguinal. An hernia inguinal kwenzeka lapho izicubu zangaphakathi zesisu zidlulela endaweni ebuthakathaka emisipheni yezinsizi. Lokhu kungadala isigaxa esikhulayo endaweni yakho yezinhlungu futhi kubangele ubuhlungu.

Amatshe ezinso (amadiphozithi amancane, aqinile amaminerali ezinso nasesinyeni) noma ukuphuka kwethambo kungadala nobuhlungu be-groin.

Izimbangela ezingavamile kakhulu

Izinkinga nemibandela engajwayelekile engadala izinhlungu noma ukungaphatheki kahle emgodini yilezi:

• ukuvuvukala kwamathumbu
• ukuvuvukala kwamasende
• ama-lymph node akhulisiwe
• ama-cysts ama-ovari
• izinzwa ezicindezelwe
• izifo ezithinta umchamo (UTIs)
• i-osteoarthritis okhalweni

Ukuhlonza ubuhlungu be-groin

Izimo eziningi zobuhlungu be-groin azidingi ukwelashwa. Kodwa-ke, kufanele ubone udokotela uma uhlangabezana nobuhlungu obunzima, obude obuhambisana nomkhuhlane noma ukuvuvukala. Lezi zimpawu zingakhombisa isimo esibi kakhulu.

Udokotela wakho uzohlola izimpawu zakho bese ebuza nganoma yimuphi umsebenzi womzimba wakamuva. Lolu lwazi luzosiza udokotela wakho ukuthola inkinga. Ngemuva kwalokho bazokwenza ukuhlolwa ngokomzimba kwendawo yokubila kanye nolunye uvivinyo, uma kunesidingo.

Ukuhlolwa kweHernia

Udokotela wakho uzofaka umunwe owodwa esikhwameni (isaka eliqukethe amasende) bese ekucela ukuthi ukhwehlele. Ukukhwehlela kuphakamisa ingcindezi esiswini bese kuphusha amathumbu akho ekuvulekeni kwe-hernia.

I-X-ray ne-ultrasound

Ama-X-ray nama-ultrasound angasiza umhlinzeki wakho wezokunakekelwa kwempilo ukuthi abone ukuthi ukuphuka kwethambo, ubukhulu bamasende, noma i-cyst ovarian kubangela ubuhlungu be-groin.

Qedela ukubalwa kwegazi (CBC)

Lolu hlobo lokuhlolwa kwegazi lungasiza ekunqumeni ukuthi ngabe kukhona yini ukutheleleka.

Ukwelashwa kobuhlungu be-groin

Ukwelashwa kobuhlungu bakho be-groin kuzoya ngesizathu esiyimbangela. Imvamisa ungalapha izingcindezi ezincane ekhaya, kepha ubuhlungu obukhulu kakhulu be-groin bungadinga ukwelashwa.

Ukunakekelwa Kwasekhaya

Uma ubuhlungu bakho be-groin bungumphumela wobunzima, ukwelashwa ekhaya mhlawumbe kuyindlela yakho engcono kakhulu. Ukuphumula nokuthatha ikhefu ekuzivocavoca umzimba amasonto amabili kuya kwamathathu kuzovumela ubunzima bakho ukuba belulame ngokwemvelo.

Imithi yezinhlungu, kufaka phakathi i-acetaminophen (iTylenol), ingathathwa ukuphatha ubuhlungu nobuhlungu bakho. Ukufaka amaphakethe e-ice imizuzu engama-20 amahlandla ambalwa ngosuku kungasiza futhi.

Ukwelashwa Kwezokwelapha

Uma ukuphuka kwethambo noma ukuphuka kuyimbangela yobuhlungu bakho be-groin, ukuhlinzwa kungadingeka ukulungisa ithambo. Ungadinga nokuhlinzwa uma i-hernia enguinal iyimbangela yezimpawu zakho

Uma izindlela zokunakekelwa ekhaya zingasebenzi ekulimaleni kwakho, udokotela wakho angakunikeza imithi enciphisa ukuvuvukala ukusiza ukukhulula izimpawu zakho. Uma lokhu kungasebenzi futhi unokulimala okuqhubekayo, bangase bakweluleke ukuthi uye ekwelashweni ngokomzimba.

Ukwazi ukuthi ungaxhumana nini nodokotela wakho

Khuluma nodokotela wakho ngezimpawu zakho uma unezinhlungu ezilinganiselayo kuya ezinqeni zakho noma emasendeni isikhathi esingaphezu kwezinsuku ezimbalwa.

Xhumana nodokotela wakho ngokushesha uma:

• qaphela izinguquko zomzimba emasendeni, njengezigaxa noma ukuvuvukala
• qaphela igazi emchameni wakho
• uzwa ubuhlungu obusakazeka emhlane wakho ophansi, esifubeni, noma esiswini
• iba nomkhuhlane noma uzizwe unesicanucanu

Uma unanoma iyiphi yalezi zimpawu ngobuhlungu bakho be-groin, funa ukunakekelwa kwezokwelapha okuphuthumayo.

Lezi zimpawu zingaba yizimpawu zesimo esibi kakhulu, njengokutheleleka kwe-testicular, i-testicular torsion (i-testicle esontekile), noma umdlavuza we-testicular. Kufanele futhi ufune usizo lwezempilo oluphuthumayo uma unezinhlungu ezinzima zamasende ezenzeka ngokuzumayo.

Ukuvimbela ubuhlungu be-groin

Kunezinyathelo ezimbalwa ongazithatha ukugwema ubuhlungu be-groin.

Kubasubathi, ukuzelula kuyindlela yokusiza ukuvimbela ukulimala. Ukwenza ukufudumala okuhamba kancane ngaphambi kokuzivocavoca umzimba kungasiza ekunciphiseni ubungozi bokulimala, ikakhulukazi uma ukukwenza ngokungaguquguquki.

Ukugcina isisindo esinempilo futhi uqaphele lapho uphakamisa izinto ezisindayo kungasiza ekuvimbeleni i-hernias.