Yenza Lokhu, Hhayi Lokho: Umhlahlandlela Wokuphila Ne-Rheumatoid Arthritis

I-rheumatoid arthritis (RA) ingaba nzima emajoyintini akho, kepha akudingeki ukuthi iphazamise impilo yakho yomphakathi! Ngenkathi imisebenzi ethile - i- {textend} efana nokukhuphuka kodonga lwamatshe, ukushushuluza, noma ukunitha - i- {textend} ingaqinisa amalunga akho avuvukile, kunezinye izinketho eziningi ezikhona.

Bheka ezinye zezinketho zakho kulo mhlahlandlela othi “Yenza Lokhu, Hhayi Lokho”.

Manje lokhu akusho ukuthi kufanele uyeke usuku lwe-movie, kepha ukuzivocavoca umzimba kuzokuzuzisa kakhulu ngokuhamba kwesikhathi. Ukuzivocavoca umzimba akulungele umzimba wakho kuphela, kodwa futhi nengqondo yakho.

Ukuhamba kungenye yezindlela zokuzivocavoca ezihamba phambili kulabo abane-RA, ikakhulukazi ngoba kungasiza ukukhulisa umsebenzi wemisipha ngaphandle kokungeza ukucindezeleka okukhulu kumajoyini akho. Okuhle kunakho konke, ungakwenza noma kuphi, nganoma yisiphi isikhathi, futhi awudingi mishini ekhethekile. Ngakho-ke bamba umngane, bopha izintambo zezicathulo zakho, bese uhambahamba uzungeze ibhulokhi.

Ubani ongathandi ukugeza usuku ngokufaka ibhafu yokushisa efudumele? Kulabo abane-RA, ingaba nezinzuzo ezithile ezingeziwe. Ucwaningo lukhombisa ukuthi ukwelashwa kwamanzi afudumele kungasiza ukunciphisa izinhlungu, kukhulule amalunga, kunciphise ukuvuvukala, futhi kuthuthukise nokujikeleza kwegazi. Uma uphelelwe yisineke kakhulu noma unenkani yokungahlali lapho, zama ukwenza ezinye izinto ezilula. Ungasebenzisa ngisho nebhola lethenisi ukukhulula amafindo emhlane wakho ophansi noma ongaphezulu.

Yebo, isigaxa se-ayisikhilimu siyinjabulo ye-nostalgic. Kepha uma une-RA, uzozizwa ungcono kakhulu uma weqa uphudingi bese uphuza inkomishi yetiye esikhundleni salokho. Itiye eliluhlaza linokungeziwe kulabo abane-RA: Kungasiza ukunciphisa ukuvuvukala nobuhlungu. Uma ufuna okuthile okumnandi, engeza isipuni soju oluhlaza esiphuzweni sakho. Kuyisiphuzo esingokwemvelo, ngakho-ke mancane amathuba okuthi kubangele ukuvuvukala okwengeziwe.

Ukuba nomphakathi kubalulekile kulabo abane-RA, kepha hhayi lonke uhlobo lokuhlangana komphakathi oluzokunikeza i-A + ngokuya ngabaphathi bakho beRA. Ukumema abangani bakho emcimbini wokupha akusizi nje kuphela okubaluleke emphakathini wakho, kodwa futhi kukhumbuleka futhi. Ucwaningo luthole ukuthi abantu abadala asebekhulile abazinikelayo bayazuza ngokwenhlalo nangokwengqondo.