Ngivivinye Ubungu Wami Ngemuva Kwezinsuku Eziyisithupha Ngidla Ukudla Okunempilo

-Delile

• Ukushintsha okudlayo kushintsha malini, kushintsha amathumbu akho?
• Yini eyenza ithumbu elijabulisayo?
• Ngakho-ke njalo ekuseni ngiqala usuku ngeTummy Tonic
• Okulandelayo kwafika ama-smoothies, ngaphansi kwegama elithi Sub-Zero Superfoods
• Uyilinganisa kanjani impilo yamathumbu?
• Ngabe ukuhlaziywa kunginikeze ukuqonda emathunjini ami?
• Iresiphi ye-shiitake oats ebabayo ngeJuice yeProjekthi
• Izithako:
• Imikhombandlela:

Ukushintsha okudlayo kushintsha malini, kushintsha amathumbu akho?

Ngabe uke wahlolwa impilo yakho yamathumbu muva nje? Ngabe uGwyneth ukuqinisekisile ngokubaluleka kwe-microbiome yakho okwamanje? Ingabe izimbali zakho ziyahlukahluka?

Kungenzeka ukuthi uzwa okuningi ngamathumbu muva nje, futhi ngesizathu esihle - impilo yamathumbu akho ivame ukunquma impilo yezinye izinhlelo eziningi emzimbeni wakho. Uma isisu sakho sempilo sicishiwe, impilo yakho yokuzivikela, impilo yengqondo, impilo yesikhumba, impilo yehomoni, nokuningi kungenzeka ukuthi kuvaliwe.

Ingxenye yalokhu kungenxa yokuthi namaphesenti angama-95 e-serotonin akhiqizwa ngqo emathunjini amancane.

Futhi okudlayo kungahle kuthinte konke lokho.

Ngakho-ke lapho iProject Juice ingithinta mayelana nokwenza Inselelo Yabo Abathokozile izinsuku eziyisithupha iqondile, iGoop yangaphakathi kimi yayingaphansi kokuzama.

Yini eyenza ithumbu elijabulisayo?

Ngokusho kwenkampani ejusi ezinze eCalifornia, iresiphi ingama-smoothies ayisishiyagalombili afriziwe agcwele izithako eziphilayo, ama-prebiotic, nama-probiotic, kanye nama- “Tummy Tonics” ayisithupha. (I-FYI: ama-prebiotic awuhlobo lwefayibha elondla ama-probiotic esiswini sakho.)

Ngemuva kokuphuza iTummy Tonic kanye ne-smoothie, ukudla okulula okusalile kanye nokudla kosuku kwavela ohlelweni lwabo lokudla okujabulisayo. Lokhu kufaka phakathi izindlela zokupheka ezifana ne-oats shiitake oats, isaladi le-fennel-apple, izitsha zeBuddha, nokuningi.

Udinga ukuthenga izithako zakho, futhi kuhlanganiswe nokudla kwasekuqaleni, izindleko zingagcinwa ziphansi.

Uma ungenzi ukupheka okuningi kwasekhaya, kungahle kudingeke ukuthi uthathe ukudla okuyisisekelo kwamakhekhe njengamafutha, izinongo nezinhlamvu. Ngenhlanhla, lezi zokupheka azidingi izithako ezikhethekile (i-psst - sifake enye yezindlela zokupheka ezansi). Futhi uma kunokuthile obungakuthandi, ungavele ukushintshe ngenye iresiphi kuhlelo.

Ama-tonics nama-smoothies enzelwe ukusiza ukuqala usuku ngalunye okuqinisa isisu, ukunciphisa izingqinamba zokugaya ukudla, nokukhulisa inhlalakahle yakho. Izindlela zokupheka beziqinisekisa ukuthi isisu sakho sihlala siqinile.

Ngakho-ke njalo ekuseni ngiqala usuku ngeTummy Tonic

Lawa kwakungamaphothi asuselwa ku-apula cider uviniga.

IProject Juice ithi i-ACV ivuselela ukukhiqizwa kwe-asidi esiswini ukuze kugayeke kalula. Ngenkathi kungekho zifundo zokuqinisekisa lokhu, umcabango ukuthi izakhiwo ze-ACV ezivutshiwe nezilwa namagciwane yizo ezisebenzayo.

Kokuhlangenwe nakho kwami, noma yini ene-ACV ingaba nzima ukuyiminyanisa phansi, kepha ukuphonsa emuva ukushisa okungatheni ngo-7 ekuseni kukugcwalisa kakhulu ngomdlandla nangamandla.

Ngikuthole empeleni lokhu kuyindlela emnandi nenoveli yokuqala ekuseni. Ukunciphisa i-ACV, le tonic nayo yayine-aloe ethomalalisayo, i-ginger elwa nokuvuvukala, ijusi le-apula elicindezelwe (okungenzeka ukuthi lilinganise i-asidi), namanye ama-probiotic we-vegan ngesilinganiso esihle.

Ama-probiotic amaningi empeleni atholakala ezilwaneni noma kubisi, ngakho-ke qiniseka ukuthi ufunda uhlu lwezithako ngokucophelela ngezithako ezisebenzayo nezingasebenzi! Ngokuya ngeProject Juice, ama-vegan probiotic abo yizinhlobo zama-organic, kosher, ama-bacteria asezitshalweni ezaziwa ngokuthi Bacillus coagulans, okusiza futhi ukulinganisela umphakathi wakho wamathumbu.

Okulandelayo kwafika ama-smoothies, ngaphansi kwegama elithi Sub-Zero Superfoods

Lezi zonke zazingama-vegan futhi zafika zagcwala enkomishini yamakhadibhodi evuselelekayo.

Ama-flavour ayesukela ku-cocoa we-mint (engikuthandayo kakhulu), ubhanana we-sitrobheli, kanye ne-protein yakudala, kuya ku-avocado orange (engikuthanda kakhulu), namaprotheni kakhokho ne-blueberry.

Izithako zazithembekile kumkhuba wokudla okuphezulu, okunezengezo ezinjenge-spirulina, i-sacha inchi, i-lucuma, i-chlorella, amajikijolo e-goji, imbewu ye-chia, nokuningi ngaphezulu kwezithelo nemifino ephilayo ephaketheni ngalinye.

Umsebenzi okuwukuphela kwawo obekufanele ngiwenze ukufaka amanzi noma ubisi olungelona olobisi, ngiluphonsa ku-blender, futhi ngikujabulele.

Bekumnandi ukungacabangi ngesidlo sasekuseni noma ukuthi ngizofakeni i-smoothie yami njalo ekuseni, futhi ngiyabonga ukuthi ukupakisha bekuphinda kusetshenziswe kabusha. Ngibonile ukuthi ezinye zazo bezinama-calori aphansi, okusho ukuthi bengilangazelela isidlo sami sasemini ekuseni kakhulu ngokushesha.

Sekukonke, ama-tonics, ama-smoothies, kanye nezindlela zokupheka kwakulula ukulandela nokuzivumelanisa nendlela yami yokuphila, futhi kulo lonke isonto ngathola ukuvuvukala okuncane, ukuqina okubonakalayo emnyangweni wokuqedwa, namandla amaningi.

Kepha ngenze kanjani empeleni emnyangweni wamathumbu?

Uyilinganisa kanjani impilo yamathumbu?

Yilapho i-Explorer Kit ehambisana khona, eyenziwe yi-San Francisco biotech startup uBiome, ingene khona.

Ngemuva kokudla ama-smoothies, ama-wellness shots, kanye nezindlela zokupheka ezinempilo emathunjini, bekufanele ngivivinye ukuhlolwa kwamathumbu ukuze ngihlole i-microbiome yami. Kungangitshela ngezinhlobo zamagciwane akhona esiswini sami, uma nginokwehluka okuhle, nokuthi kusho ukuthini konke lokho.

Lokhu, vele, kwakudinga isampula lesitulo, engangingajabuli kakhulu ngokunikela ngalo. Kepha kugcine kungabi buhlungu kakhulu (umane waswayipha i-Q-tip enikeziwe ephepheni lasendlini yangasese elisetshenzisiwe wayifaka embizeni encane ukuyithumela elebhu).

Emasontweni ambalwa kamuva imiphumela yami isifikile, futhi ngithole amaphesenti angama-89.3 esivivinyweni sami sonke!

… Ngabe kukhona okuhle lokho?

Ngokusho kukaBiome, yebo. Leli yi-Wellness Match Score, eqhathanisa amagciwane ami nawo wonke umuntu oye wenza isivivinyo futhi asempilweni enhle - amagciwane ami ahlangana nawo ngamaphesenti angama-89.3.

Ngangineminyaka engu-13th percentile yokwehlukahluka kwezinambuzane, ngamaphuzu ayi-6.83 kokungu-10 (ububanzi obujwayelekile buphakathi kuka-6 no-9).

Eminye imiphumela igxile kubhaktheriya bami abahlukile (labo abatholakala kaningi phakathi kwamasampuli ahlolwe), ukuzwela kwe-gluten, ukungabekezelelani kwe-lactose, ukuvuvukala, nokuningi, kanye nezincomo zendlela engingathuthukisa ngayo kulezo zindawo.

Konke kubekwe ngendlela eqondakala kalula, kanye nezinto zokwenza okuthile ukuthi ngingalithuthukisa kanjani inani lamagciwane athile azuzisayo ngokudla nangama-supplements.

Isibonelo, womabili ama-microbes wami we-gluten- ne-lactose-digesting ayemancane kakhulu (kulindelekile, njengoba ngizwa ukuqunjelwa lapho ngidla elilodwa), ngakho-ke uBiome wancoma izindlela ezahlukahlukene zokufaka lawo mabhaktheriya ekudleni kwami.

Bancome ukuthi kudliwe futhi kukhuliswe i- my I-Lactobacillus amazinga, okuluhlobo lwama-bacteria angakusiza ukugaya ubisi.

Baphinde bancoma ukudla ama-apula nge-pectin yabo, eyanda I-Lactobacillus kanye nezithasiselo ezahlukahlukene ze-prebiotic.

Ngabe ukuhlaziywa kunginikeze ukuqonda emathunjini ami?

Ngokwethembeka, hhayi impela.

Kunzima ukusho ukuthi ngihambe kanjani ngaphandle kokwazi ukuthi ngangiqale ngaphi ngaphambi kwenselelo, kodwa ngibonakala ngithola kahle ngemuva kwawo wonke ama-smoothies.

Iningi lokwehluka bekubonakala ngokomzimba kunasezingeni elincane. Lezo zokupheka ezicebile kakhulu zenza umehluko obonakalayo ekugayeni kwami, okwaholela emandleni angcono, imizwa engcono, nokuncipha kokuqunjelwa.

Kuphinde kwaqinisekisa ukusola kwami ​​kokuthi i-gluten nobisi akuzona ngempela izindlela zami zokudla. Ngingasho futhi ukuthi manje sengiyazi ukuthi umzimba wami ubukeka kanjani ngemuva kwesonto lokudla okugxile, okuxhasa isisu.

Ngokuqondene nenselelo ye-Happy Guts uqobo, ama-smoothies agcizelela ubuhle bokulungiselela ukudla (ukudla kwasekuseni ebesilungiselelwe mina njalo ekuseni bekumnandi), kanye nokudla okuphelele, ukudla okususelwa ezitshalweni.

Ngalezo zinguquko ezinhle, angidingi isivivinyo esisemthethweni sokungitshela uma okuthile kusebenza, futhi njengoba amaholidi asekhoneni egcwele ukugcotshwa okuningi, inselelo yanginika umhlahlandlela wokwazi kahle ukuthi ngingazondla kanjani futhi unikeze gut ukusetha kabusha ukuze ubuyele emgqeni.

Iresiphi ye-shiitake oats ebabayo ngeJuice yeProjekthi

Isikhathi sokulungiselela: 5 imizuzu

Isikhathi sokupheka: 5 imizuzu

Izithelo: 1 ukukhonza

Izithako:

• 1/2 indebe ama-oats amadala
• 1 inkomishi umhluzi wemifino ephansi-sodium noma amanzi
• idlanzana lamakhowe (cishe u-2 oz.), lisikiwe laba mncane
• idlanzana likatamatisi we-cherry, oqoshiwe
• 1 isiqu se-rosemary esisha, amaqabunga asusiwe
• 1 i-clove garlic, egayiwe
• 2 tsp. amafutha omnqumo ayintombi nto noma uwoyela kakhukhunathi
• ingcosana kasawoti wasolwandle nopelepele omnyama
• idlanzana le-cilantro noma iparsley, elicijwe kalukhuni
• isoso sakho osithandayo osithandayo (uma uthanda)

Imikhombandlela:

1. Epanini elincane, hlanganisa ama-oats nomhluzi we-veggie noma amanzi bese uletha esimweni. Faka usawoti kanye nopelepele omnyama bese uqhubeka nokupheka ngokulingene kuze kube umhluzi umuncwa kakhulu kanti ama-oats akhilimu, cishe imizuzu emihlanu.
2. Ngenkathi ama-oats epheka, shisisa amafutha omnqumo epanini elincane lokusalela phezu kokushisa okuphakathi naphakathi. Faka i-garlic, i-rosemary, nama-shiitake epanini bese upheka kuze kube yilapho amakhowe enziwe kahle, cishe imizuzu emithathu. Faka utamatisi epanini bese upheka uze uthambe, cishe imizuzu emibili ngaphezulu.
3. Thela ama-oats endishini bese phezulu ngenhlanganisela ye-shiitake. Gcoba nge-cilantro noma i-parsley bese ugcwala usoso oshisayo (ngokuzithandela).

Iresiphi ngomusa weProject Juice.

UKristen Ciccolini ungusosayensi ophelele waseBoston futhi ungumsunguli weGood Witch Kitchen. Njengochwepheshe oqinisekisiwe weCulinary Nutrition, ugxile ekufundiseni ngomsoco nasekufundiseni abesifazane abamatasa ukuthi bangafaka kanjani imikhuba enempilo ezimpilweni zabo zansuku zonke ngokuqeqesha, ngezinhlelo zokudla, nangezigaba zokupheka. Lapho engakhathazeki ngokudla, ungamthola ebheke phansi ekilasini le-yoga, noma ngakwesokunxele phezulu embukisweni wedwala. Mlandele ku-Instagram.